Text our show Key Takeaways: - Cognitive Behavioural Therapy (CBT) helps reshape thoughts and beliefs. - Personal trauma can significantly impact mental health and relationships. Your past and your trauma only defines you to the degree that you allow it to. - Acknowledging your pain is the first step to healing. Licensed mental health counselor Bianca Thomas, blends cognitive behavioural therapy with warmth, humor, and lived experience, showing how honest self-examination can move you ...

Text our show Key Takeaways: - Sage, salt, palo santo & candles are ineffective for clearing dense energy. - Predecessor energy influences locations long after events occur as spaces contains the energetic memories of past events. - The Crossing Over Prayer can help any soul, regardless of circumstances. What if ghosts aren’t here to scare us, but to ask for help? We explore this in a gripping, deeply compassionate conversation with Ghost Helper and former Navy Commander Tina Erwin, who ...

Text our show Key Takeaways: - Identity is often shaped by societal norms and expectation. Reclaiming autonomy and recognizing the interconnectedness of all things is essential for reforming true identity. - Anything that we’ve created, we can change. - Your thoughts and your emotions are not who you are, you are just experiencing them. If you’ve ever felt successful on paper yet disconnected at your core, you need to listen to this. Aaron Scott—former Wall Street pro...

Text our show Key Takeaways: - Earth is a SOUL and is transitioning to a higher dimension (5D). The shift in human vibration is gradual, not sudden. - Emotions serve as a thermometer for our vibrational state. - Blessing your food before eating, can change its energy and positively impact your health. A world-touring singer and sax player tells us the story of how he left his body and froze a water drop mid-air, with just a wave of his hand - all after previously avoiding, what c...

Text our show Key Takeaways: - Understanding that other people's behavior rarely has anything to do with us. - Self-love isn't about perfectionism but about acceptance of our humanity. - Recognizing the difference between thinking about emotions (intellectualizing) versus, truly feeling them. Growing up with the highest possible score on the Adverse Childhood Experiences questionnaire, Malisa endured foster care, parental addiction, violence, and loss. For years, she operated as ...

Text our show Key Takeaways: - Karma is not punishment but a system for soul growth through experience. - Relationships serve as mirrors reflecting aspects of ourselves we need to see and heal. We are here to learn through our emotions. - Our physical symptoms are messages pointing to deeper imbalances. Jennifer and Darryl share their spiritual practice, combining psychic abilities with therapeutic techniques to help people heal deep patterns. Their approach addresses not just symptoms...

Text our show Key Takeaways: - We all volunteered to be here now to usher in new earth reality. - The middle path involves integrating both light and shadow aspects - The Quantum field is the invisible force and energy behind everything that we can co-create with. Diana shares profound wisdom from her 20-year spiritual journey, exploring the vast quantum potential we all possess as multidimensional beings and highlighting the importance of embracing both light and shadow for spiritual growth...

Text our show Key Takeaways: - The Akashic Records are a library, containing all the information about a soul's past, present, and potential future lifetimes. - Our current life is just a "thin slice" of our soul's complete journey. - Souls choose different experiences across lifetimes to learn and evolve. Ever wonder if your life's challenges have a deeper purpose? Kanika Vasudeva's journey from corporate engineer to spiritual healer might forever change how you view your struggles. Devast...

Text our show Key Takeaways: - Renegotiating relationships with family while staying true to your authentic self. - Finding harmony requires holding seemingly contradictory truths simultaneously. - Our core purpose often resonates with us from a young age, but life's layers and societal expectations can obscure it. An extraordinary conversation with Dr. Joshua Caraballo, an industrial organizational psychologist whose life story defies simple categorization. As a cisgendered, gay Puerto Rica...

Text our show What if the patterns in your current life—your career struggles, relationship dynamics, and deepest fears—are echoes from lives you've lived before? In this extraordinary episode, I sit down with Akashic Record reader Bree Delacruz, for a live personal reading that takes unexpected turns and reveals profound insights. Bree channels information from my own Akashic Records, unveiling a past life as an Arctic provider that directly connects to my present financial concerns ...

Text our show Key Takeaways: - The power of a woman’s bleed. - Follow your fear. It is usually pointing you in the right direction. - Cancer can be linked to repressed emotions and unresolved issues. What happens when we finally listen to the wisdom of our bodies? For Pooja Bakhai, it meant walking away from a prestigious Harvard PhD program after battling stage four cancer, moving across the country on intuition alone, and eventually finding herself in the Amazon rai...

Text our show Key Takeaways: - There is no such thing as death. Physical death is merely a transition where we expand beyond our physical body's limitations. - The year 2025 will be particularly challenging, with conditions improving gradually through 2030. - Water carries divine energy, which may explain why our bodies are primarily composed of it. Spiritual Counsellor, Intuitive Coach, and Psychic Medium, Laura Hoorweg, opens our conversation with a profound t...

Text our show Key Takeaways: - What you resist, persists…. - Mastery, is the state of living effortlessly, yet effectively and efficiently. - Most of the thoughts we have are “Judging Thoughts”. We are constantly caught in the cycle of judging ourselves and others. And although we are not our thoughts, we often forget that we are the creators, and we essentially become identified with the thoughts we create. This is where we lose ourselves. This episode explores Bob M...

Text our show Key Takeaways: - When we put others in a box, we equally put ourselves in a box too. - The benefits of plant medicine and how energy healing opens up more channels to creativity. - Everyone is inherently spiritual, reconnecting is key- whilst being mindful of spiritual escapism. Bjorn Lestrud's awakening began with a profound realization while working in corporate, leading him to embrace a path of personal development and spiritual exploration. His journey too...

Text our show Key Takeaways: - If your wound is too loud, your actions will be based on that wound, instead of being rooted in your intuition. - Patriarchy made women powerless by disconnecting them from their wombs; and made men powerless by disconnecting them from their hearts. - The link between sexual energy and our motivations. The driving force behind manifesting the things we desire. This episode with Gao Motsemme, a practitioner of African Ancient Quantum Medi...

Text our show Key Takeaways: - The importance of completing our stress response cycles and it's relevance to the ways in which we hold and store stress, until the energy eventually manifests as illness or diseases. - Sometimes, in the process of trying to numb the bad things, we end up forgetting the good things. - The power in BEING still. Dominiece Clifton and Kertia Jené explore the themes of self-worth, healing, and holistic wellness, through diving into a personal jou...

Text our show Key Takeaways: - The reality of human trafficking is that it doesn’t always look like human trafficking. - The psychological restraints we often allow to determine our self worth and our path in life- many times unknowingly. In many cases, psychological constraints can prevent physical escape from abuse. But posing the question 'Why didn't you leave?' is toxic and harmful. - The importance of small moments and how they can overtime, create big transforma...

Text our show Key Takeaways: - Your fear is your ego trying to protect you. Fear is a natural part of the ascension journey, as the ego tries to hold onto its old programming. - Everything you need is already inside of you. Spiritual gifts are inherent within everyone. - The importance of identifying and acknowledging our core wounds, to understand them so that we do not continue to operate from them. Spiritual Life Coach and Empowerer of Confidence Jaclyn Francis, s...

Text our show Key Takeaways: - Don't stare at what you fear. Focus on moving through it. - The life changing, paradigm shift of fire walking. - What doesn't challenge you, doesn't change you. Dave Albin's journey from addiction to becoming the leading firewalk instructor in the US is nothing short of awe-inspiring. Imagine deciding to turn your life around on a fateful day- of which feels like your lowest point, only to find purpose through Tony Robbins' "Personal Po...

Text our show Key Takeaways: - Tune out to tune in. Step out of the matrix to change your world. - Our dreams are just beyond our comfort zone. But we must be willing to lean into what we fear. - The importance of movement to help get you centred, especially when shifting your mindset sounds like a challenge. Celebrity trainer and spiritual advisor Jennifer Pilates shares her incredible journey from a corporate role in the senior living industry to a holistic he...