Text our show Key Takeaways: - Cognitive Behavioural Therapy (CBT) helps reshape thoughts and beliefs. - Personal trauma can significantly impact mental health and relationships. Your past and your trauma only defines you to the degree that you allow it to. - Acknowledging your pain is the first step to healing. Licensed mental health counselor Bianca Thomas, blends cognitive behavioural therapy with warmth, humor, and lived experience, showing how honest self-examination can move you ...
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Text our show Key Takeaways: - Cognitive Behavioural Therapy (CBT) helps reshape thoughts and beliefs. - Personal trauma can significantly impact mental health and relationships. Your past and your trauma only defines you to the degree that you allow it to. - Acknowledging your pain is the first step to healing. Licensed mental health counselor Bianca Thomas, blends cognitive behavioural therapy with warmth, humor, and lived experience, showing how honest self-examination can move you ...
Ghost Helping... Not Ghost Busting | with Tina Erwin
The Other Side of Fear
1 hour 21 minutes
1 month ago
Ghost Helping... Not Ghost Busting | with Tina Erwin
Text our show Key Takeaways: - Sage, salt, palo santo & candles are ineffective for clearing dense energy. - Predecessor energy influences locations long after events occur as spaces contains the energetic memories of past events. - The Crossing Over Prayer can help any soul, regardless of circumstances. What if ghosts aren’t here to scare us, but to ask for help? We explore this in a gripping, deeply compassionate conversation with Ghost Helper and former Navy Commander Tina Erwin, who ...
The Other Side of Fear
Text our show Key Takeaways: - Cognitive Behavioural Therapy (CBT) helps reshape thoughts and beliefs. - Personal trauma can significantly impact mental health and relationships. Your past and your trauma only defines you to the degree that you allow it to. - Acknowledging your pain is the first step to healing. Licensed mental health counselor Bianca Thomas, blends cognitive behavioural therapy with warmth, humor, and lived experience, showing how honest self-examination can move you ...
