Text our show Key Takeaways: - Cognitive Behavioural Therapy (CBT) helps reshape thoughts and beliefs. - Personal trauma can significantly impact mental health and relationships. Your past and your trauma only defines you to the degree that you allow it to. - Acknowledging your pain is the first step to healing. Licensed mental health counselor Bianca Thomas, blends cognitive behavioural therapy with warmth, humor, and lived experience, showing how honest self-examination can move you ...
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Text our show Key Takeaways: - Cognitive Behavioural Therapy (CBT) helps reshape thoughts and beliefs. - Personal trauma can significantly impact mental health and relationships. Your past and your trauma only defines you to the degree that you allow it to. - Acknowledging your pain is the first step to healing. Licensed mental health counselor Bianca Thomas, blends cognitive behavioural therapy with warmth, humor, and lived experience, showing how honest self-examination can move you ...
Text our show Key Takeaways: - The reality of human trafficking is that it doesn’t always look like human trafficking. - The psychological restraints we often allow to determine our self worth and our path in life- many times unknowingly. In many cases, psychological constraints can prevent physical escape from abuse. But posing the question 'Why didn't you leave?' is toxic and harmful. - The importance of small moments and how they can overtime, create big transforma...
The Other Side of Fear
Text our show Key Takeaways: - Cognitive Behavioural Therapy (CBT) helps reshape thoughts and beliefs. - Personal trauma can significantly impact mental health and relationships. Your past and your trauma only defines you to the degree that you allow it to. - Acknowledging your pain is the first step to healing. Licensed mental health counselor Bianca Thomas, blends cognitive behavioural therapy with warmth, humor, and lived experience, showing how honest self-examination can move you ...
