Text our show Key Takeaways: - Cognitive Behavioural Therapy (CBT) helps reshape thoughts and beliefs. - Personal trauma can significantly impact mental health and relationships. Your past and your trauma only defines you to the degree that you allow it to. - Acknowledging your pain is the first step to healing. Licensed mental health counselor Bianca Thomas, blends cognitive behavioural therapy with warmth, humor, and lived experience, showing how honest self-examination can move you ...
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Text our show Key Takeaways: - Cognitive Behavioural Therapy (CBT) helps reshape thoughts and beliefs. - Personal trauma can significantly impact mental health and relationships. Your past and your trauma only defines you to the degree that you allow it to. - Acknowledging your pain is the first step to healing. Licensed mental health counselor Bianca Thomas, blends cognitive behavioural therapy with warmth, humor, and lived experience, showing how honest self-examination can move you ...
Text our show Key Takeaways: - What you resist, persists…. - Mastery, is the state of living effortlessly, yet effectively and efficiently. - Most of the thoughts we have are “Judging Thoughts”. We are constantly caught in the cycle of judging ourselves and others. And although we are not our thoughts, we often forget that we are the creators, and we essentially become identified with the thoughts we create. This is where we lose ourselves. This episode explores Bob M...
The Other Side of Fear
Text our show Key Takeaways: - Cognitive Behavioural Therapy (CBT) helps reshape thoughts and beliefs. - Personal trauma can significantly impact mental health and relationships. Your past and your trauma only defines you to the degree that you allow it to. - Acknowledging your pain is the first step to healing. Licensed mental health counselor Bianca Thomas, blends cognitive behavioural therapy with warmth, humor, and lived experience, showing how honest self-examination can move you ...
