Text our show Key Takeaways: - Cognitive Behavioural Therapy (CBT) helps reshape thoughts and beliefs. - Personal trauma can significantly impact mental health and relationships. Your past and your trauma only defines you to the degree that you allow it to. - Acknowledging your pain is the first step to healing. Licensed mental health counselor Bianca Thomas, blends cognitive behavioural therapy with warmth, humor, and lived experience, showing how honest self-examination can move you ...
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Text our show Key Takeaways: - Cognitive Behavioural Therapy (CBT) helps reshape thoughts and beliefs. - Personal trauma can significantly impact mental health and relationships. Your past and your trauma only defines you to the degree that you allow it to. - Acknowledging your pain is the first step to healing. Licensed mental health counselor Bianca Thomas, blends cognitive behavioural therapy with warmth, humor, and lived experience, showing how honest self-examination can move you ...
What If Your Biggest Struggle Is Your Greatest Teacher? | with Jennifer Poland & Darryl Gurney
The Other Side of Fear
1 hour 15 minutes
4 months ago
What If Your Biggest Struggle Is Your Greatest Teacher? | with Jennifer Poland & Darryl Gurney
Text our show Key Takeaways: - Karma is not punishment but a system for soul growth through experience. - Relationships serve as mirrors reflecting aspects of ourselves we need to see and heal. We are here to learn through our emotions. - Our physical symptoms are messages pointing to deeper imbalances. Jennifer and Darryl share their spiritual practice, combining psychic abilities with therapeutic techniques to help people heal deep patterns. Their approach addresses not just symptoms...
The Other Side of Fear
Text our show Key Takeaways: - Cognitive Behavioural Therapy (CBT) helps reshape thoughts and beliefs. - Personal trauma can significantly impact mental health and relationships. Your past and your trauma only defines you to the degree that you allow it to. - Acknowledging your pain is the first step to healing. Licensed mental health counselor Bianca Thomas, blends cognitive behavioural therapy with warmth, humor, and lived experience, showing how honest self-examination can move you ...
