Bite-Sized Wisdom to Enrich Everyday Life.
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The world is beautiful, full of fascinating people, and people I love, and I'm so lost in neurotic thought that I'm missing... most of it. I'm an overexaminer.
Why, when scubadiving in the Great Barrier Reef, instead of drinking in the marine wonders, am I just replaying that time I was picked last in P.E. basketball?
Why, at a close friend's wedding, did I miss half the groom's speech because I was thinking about my crap haircut.
If that sounds like you too, then join me on a quest to discover ways in which we can become more present, more fulfilled and more curious. Through stories, reflections and interviews with the wisest gurus, comedians, musicans, athletes and artists, maybe we can uncover a few secrets about what a life well-lived looks like.
WATCH THE PODCAST on Youtube
Follow Jonah Primo on Instagram or visit his Website
Email Jonah Primo at overexamined@jonahprimo.com
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Bite-Sized Wisdom to Enrich Everyday Life.
Get access to the AD-FREE feed + Recieve bonus episodes by subscribing on patreon.com/TOLclub
The world is beautiful, full of fascinating people, and people I love, and I'm so lost in neurotic thought that I'm missing... most of it. I'm an overexaminer.
Why, when scubadiving in the Great Barrier Reef, instead of drinking in the marine wonders, am I just replaying that time I was picked last in P.E. basketball?
Why, at a close friend's wedding, did I miss half the groom's speech because I was thinking about my crap haircut.
If that sounds like you too, then join me on a quest to discover ways in which we can become more present, more fulfilled and more curious. Through stories, reflections and interviews with the wisest gurus, comedians, musicans, athletes and artists, maybe we can uncover a few secrets about what a life well-lived looks like.
WATCH THE PODCAST on Youtube
Follow Jonah Primo on Instagram or visit his Website
Email Jonah Primo at overexamined@jonahprimo.com
Hosted on Acast. See acast.com/privacy for more information.
Things have been grim but now they're ok because of an echidna :)
Sick of being ruled by your emotions?
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WATCH THE PODCAST on Youtube
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Jonah writes on Substack
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A very quick wrap up and we hear from a much requested special guest.
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WATCH THE PODCAST on Youtube
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Jonah writes on Substack
Email Jonah Primo at overexamined@jonahprimo.com
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The Chief of Staff is 'Part strategist, part therapist, part parent' to the world leader. Phoebe Saintilan-Stocks has interviewed pretty much all of them, and today I realised this invisible right hand is actually kind of important.
Check out Pheobe's book! Here's the link for Australia-based listeners, and here's the international shipping link.
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Imagine saying EXACTLY what you think, and doing EXACTLY what you feel like doing? Sounds crazy to me, but Margery Ai has cultivated her ability to do exactly that.
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Death anxiety sucks up a lot of energy, but even if you don’t believe in the afterlife, there are some very good reasons not to worry.
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3 abstract techniques that have helped me kick insomnia without medication, therefore making life 1000x better.
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We'll be back to regular programming next week but I just needed to *get this out of my system*
Explicit language warning
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BUT, let everything else, it was an opportunity, a violent opportunity - to learn more about what it is to be human.
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From leaving orthodox religion, to positing that we may be actual literal brains floating through space (and then exploding), Miriam Schoenfield, philosophy PhD, takes us on a rollercoaster ride for our minds - explaining why we should seek the exhilarating thrill of being wrong about everything we believe.
NOTE: I know there's a bit of echo and audio hum in this one, our main recording exploded and this was made from the backup, I'm SORRY.
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Imagine if slipping through the cracks was not a disaster, but a subtle art? Today we settle in with Katherine May, the internationally bestselling British author of "Wintering", whose words have redefined how we think about stillness, resilience, and wonder. In one of my favourite episodes this season, we wander through the land of naps, daydreams and the art of staring out the window until something starts to make sense. Katherine reminds us that those quiet spells when everything seems to slow to a crawl are not catastrophes, but secret invitations to start again.
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Read Katherine's Book Wintering here and her new book, here.
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I find myself chasing the ever-fleeting hummingbird of innocence, that shimmering thing that flits just out of reach once you’ve seen too much of the world. But we need art to keep expressing this. Through the eyes of innocent children. only then do we remember how to feel horror again, unfiltered and unarmored.
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My guest today is the brilliant Tim Minchin. You may know him from his Tony and Olivier-winning, Grammy-nominated musical Matilda, his viral song Come Home (Cardinal Pell), or his unforgettable University of Western Australia graduation address.
Tim is a relentless interrogator of the human condition: a skeptic, a critic of dogma and pseudoscience, and a fierce champion of empiricism and evidence-based thinking, all while being incredibly funny.
In this conversation, we explore whether you should have grand dreams, the purpose of art, A.I., social media, meaning, mental health, orgasms and much more.
Buy tix to Tim's upcoming tour here (If hyperlinks disabled - https://www.timminchin.com/2025/04/07/songs-the-world-will-never-hear-2025-australian-tour/#more-26024)
The book we mentioned, "You Don't Have to Have a Dream" is available here (If hyperlinks disabled - https://www.penguin.com.au/books/you-dont-have-to-have-a-dream-9781761620058)
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WE ARE BACK BABY! Welcome to Season 2, - and what a guest to start off with. We talked about some heavy stuff, but through the lens of buddhism. Like how does a buddhist see racism, the israel-palestine conflict, happiness, what James' own ongoing struggle with cancer looks like, through the eyes of one who is if not enlightened, pretty enlightenedish. Enjoy.
Our Guest
James Low was born in Scotland, but his spirit was forged in Himalayan crags and Indian monasteries under great buddhist maasters. James wove together his understanding of Western thought and Eastern ritual — psychology, philosophy, psychotherapy — into his teachings, and has become one of the most renowned voices in making Dzogchen and mindfulness intelligible to us overexaminers and chronic sufferers.
https://simplybeing.co.uk/
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It’s a wild ride through the blurred lines between enlightenment and delusion. You won't get full marks.
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A quick retrospective on the childhood of this show and some strategizing for the future.
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Anti-Natalist, Pessimist, and Environmentalist ideas square up against basic instinct.
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Philosophers Kahlil Gibran and Martha Nussbaum help me to stubbornly LOVE my dentist appointment.
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Today we are happy! Why? Can't figure it out. Well we can't just be happy - time to overexamine this wonderful feeling!
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Life is unfair. We're reminded of this everyday in little painful moments. Why are some people beautiful? Some rich? Some talented? etc. All I know is unfairness really hurts. Here's where I find some relief.
Sick of being ruled by your emotions?
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