Happy New Year!! In this episode, we’re talking about what God is building in you when you can’t yet see the full picture. Our life is all about trust, surrender, and taking one aligned step at a time, and so much of our faith journey is trusting in what we can’t see. Proverbs 29:18 reminds us that without vision, we drift. Vision keeps us grounded, aligned, and faithful to the good works God prepared for us (Ephesians 2:10) and the gifts He’s called us to steward (1 Peter 4:10). Even when the path feels blurry, God is forming something in you that clarity alone could never produce. We’re also going there with the real question: How do you hold vision for tomorrow when you don’t love where you’re at today? I share about a past season where nothing was happening, and how the prophetic words over my life kept me steady—but also how focusing too much on the future made me resent the present. God taught me to nestle, to be present, and to let vision create restraint rather than escape. Vision for tomorrow matters, but grace is for right now—and when you honor where your feet are, God can actually lead you where you’re going. This episode is all about knowing your season, owning your assignment, and walking daily in and towards what God is calling you to do.  HOW TO CONNECT WITH ME: Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching.

In this episode, I’m joined by my special guest Donta as we share a real-life family update and talk honestly about pregnancy—how it’s showing up in my body this time around and what this season has been inviting me to slow down and notice. We also open up about what we’re currently owning as a family, especially the choice to not escape or check out during the holidays, but to stay present, grounded, and connected even when life feels full. We keep things light and fun, talking about how to own the Christmas season through laughter and joy, plus sharing some of our favorite holiday hot takes—are fake trees actually better than real ones, and what really is the best Christmas movie of all time? Join us for laughs, honest conversation, and a little holiday cheer. Merry Christmas to all, and to all a good week. 🎄✨ HOW TO CONNECT WITH ME: Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching.

This week on the podcast, I have an amazing guest, and a personal friend of mine, Barkot, on with me! We’re kicking things off with some fun hot takes—one thing we admire about both millennials and Gen Z, and one thing we lovingly wish each generation would stop doing. Then we’re going there with a listener-submitted question. We dive into why hearing from friends who are actually walking out singleness in their late 20s and 30s is so life-giving, and how their Godly wisdom brings a grounded, refreshing perspective to conversations around identity, purpose, and timing. We unpack the very real tension of holding a desire for marriage while building a full, joyful, healthy life right where you are. We talk about staying anchored in who God says you are when your relationship status doesn’t look like the timeline you imagined, and the spiritual, emotional, and practical rhythms that help you flourish in this season. We also explore what many singles wish others understood about dating culture today and why empathy, curiosity, and community matter more than ever. Whether you’re single, married, or somewhere in the middle, this conversation invites you to live with intention, honor your current season, and own your story with confidence. HOW TO CONNECT WITH ME: Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching.

Today’s episode is all about the holidays — the traditions we grew up with, the ones we’re building now, and the ones we’re deciding to leave behind. I share some of my favorite nostalgic childhood memories and the new ones we’re building with our family. And now, with my own family, I’m learning that traditions only work when there’s buy-in. You have to cast vision, set the culture, involve everyone, and make it feel special and memorable.  But then we go deeper, because the holidays also stir things up — triggers, old wounds, insecurities, and familiar coping mechanisms. I talk honestly about the years when I used my triggers as an excuse to shut down and hide, even though all my self-awareness wasn’t actually leading me to freedom. We look at what a trigger really is, how it connects back to past pain, and why our triggers need Jesus more than they need another journaling session. I share the story of the woman caught in adultery and how Jesus didn’t shame her — He empowered her to walk differently. And I open up about burning down the “island” I used to escape to every time I felt overwhelmed. My prayer is that this episode helps you recognize the places you’ve been excusing, validating, or idolizing your triggers, and invites you to let Jesus heal them fully — even if that means burning a bridge you’ve leaned on your entire life. HOW TO CONNECT WITH ME: Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching.

Life has been full lately — pregnancy, marriage, Thanksgiving, and juggling this full, beautiful life we have. I’ve been moving a little slower, feeling a lot deeper, and trying to be fully present in this tender season. I’m also thinking a lot about Advent and asking myself, What am I currently owning in my life? Where am I being invited to show up with intention instead of autopilot? Those reflections led perfectly into today’s episode, which was actually inspired by a DM I received on Instagram asking if I could talk about getting stuck in deep nostalgia and spending more time in fantasy than in the present moment. So I have my husband, Donta, with me to unpack this topic with me.  So today, we go there. We talk about what nostalgia really is — that warm, sentimental “I miss this” feeling that can remind us of sweeter seasons — and how fantasy can pull us into imagined worlds, ideal scenarios, or “maybe someday” living. We explore why it’s so easy to drift into the past or the pretend future when the present feels overwhelming, and we offer some gentle, grounded tips for processing those emotions and returning to your body. This episode is a good one.  HOW TO CONNECT WITH ME: Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching.

In this episode, I’m catching you up on life lately — and honestly, it feels like a breath of fresh air. I’ve had so much more energy these days: cooking again, working with focus, actually enjoying bedtime routines. My kids are off school this week, and I’m so excited for long, unhurried days with them — less phone, less multitasking, more presence after such a long, busy stretch. The holidays always fly by, and with a baby arriving in just over four months, I’m savoring these slow moments while I can. Today you’ll also hear my hot take that Thanksgiving is, in fact, better than Christmas Day… and the story behind our four-year Friendsgiving tradition that started when we stopped waiting to be invited and decided to be the ones who open our door. We’re doing a real heart check — emotionally, spiritually, and mentally — because this week holds a lot for many people. Gratitude can feel complicated when life feels heavy or uncertain, and there’s been a lot happening in our community lately. So we’re talking about the kind of gratitude you grow into: gratitude for growth, like how motherhood has slowly untangled my anxiety; gratitude for the hard seasons, including the fire Donta and I walked through in 2020 that shaped us into who we are today; and gratitude for who you’re becoming. I’m leaning into the new stretch of becoming a mom of four, letting go of what no longer serves me, and welcoming the woman God is forming in this season. HOW TO CONNECT WITH ME: Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching.

In this episode, I’m sharing the wild plot twist of our year — I’m pregnant, and truly, it was the shock of our lives. After our daughter was born, we were so sure we were done that I spent two years grieving the chapter I thought I’d never reopen. I even sold everything and wrote a post called “I think I’m done, but I’ll always want another baby”… while unknowingly already pregnant. And even though I was excited for the season of all my kids finally being in school, something inside felt off — so off that I almost pulled my daughter out of preschool. We’re catching up on life lately, how my heart is doing, and what this pregnancy has been like so far (good news: the nausea is almost gone). It’s a cozy, reflective, honest conversation — from embracing the Christmas season to making paleo hot chocolate, to my hot take on finding out the gender at birth, to the simple truth that contraception is only 99% effective… and that’s all I’m going to say. Ready to start wrapping up the year with a deep breath and a slow exhale? Let’s dive in. HOW TO CONNECT WITH ME: Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching.

This week, we're doing things a little differently. I brought on my favorite person — my husband, Donta — to unpack it all with me. We’re catching you up on everything from everyday family life to our recent adventures and the random things that keep us laughing. Think long drives, house projects, and the ongoing comedy that is Facebook Marketplace. We’re also chatting about a few hot takes — including the big one: to Disney or not to Disney? It’s giving lighthearted debate energy, and we definitely have thoughts. Mostly, this episode is just us inviting you into the conversations we have in real life, the ones that make marriage feel fun, even when life is crazy. And of course, we’re doing a little heart check because my daughter turns three tomorrow, and I am feeling all the big mom emotions. We talk about her sweet–spicy personality, what God has spoken to me about her strength, and my desire to nurture it instead of tame it. It’s honest, fun, and full of those real-life moments that make motherhood and marriage so meaningful. HOW TO CONNECT WITH ME: Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching.

In today’s episode, I’m sharing a little life update — from finally painting our house to kicking off the holiday season (my favorite time of year!). Meal planning is officially back in our rhythm — hopefully to stay — and the kids gave my chili two thumbs up, which feels like a small miracle. But beyond the cozy home updates, this episode dives deep into something I’ve been feeling lately — spiritual hunger and what it means to feel dry in your soul. We talk through verses like Psalm 42, Psalm 63, and John 6, where God reminds us that He alone satisfies the hungry and fills the thirsty with good things. It’s easy to fill our lives with the “junk food” of busyness, distraction, or even good things that aren’t the thing — His presence. I also unpack the concept of interoception, our body’s ability to sense what’s going on inside us — like hunger, thirst, or restlessness — and how that mirrors our spiritual lives. When we’re full on everything else, it’s hard to feel hungry for more of Him. But when we start feeding on what’s nourishing, our appetite for His presence grows. We’ll also touch on the story of Mary and Martha and how misordered priorities can dull our spiritual hunger. This episode is all about learning to stir your hunger again — to make space for what truly satisfies. HOW TO CONNECT WITH ME: Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching.

After being MIA for a couple of weeks, I’m back and catching you up on where I’ve been and what I’m learning in this season. Life has been full but underneath the busyness, I’ve realized I’ve unintentionally made a few things idols — and I’m learning to own my season instead of trying to control it. It’s tricky finding a healthy relationship with social media when it’s such a big part of my work, but I’m leaning into grace, boundaries, and rhythms that keep me grounded. In this episode, I’m also introducing a new structure to The Own It Podcast with six fun and intentional segments: Life Lately, Currently Owning, Hot Takes, Heart Check, Let’s Go There, and a 60-Second Pep Talk. Each segment is designed to make space for real conversation — from what’s happening in everyday life to spiritual check-ins and quick bursts of encouragement for your week. I’m talking about the art of showing up, embracing your season, and finding growth through rhythms rather than results. Whether you’re feeling dry, distracted, or just figuring out how to stay grounded, this episode is your reminder that no matter what’s happening around you, there’s always something you can own. HOW TO CONNECT WITH ME: Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching.

It’s my 37th birthday today, and instead of talking about achievements or goals, I wanted to reflect on who I’ve become — what I’ve learned, what I’m still learning, and how each season has shaped me. Every year brings both a shedding and a deepening, and 37 feels like both. My 20s were about striving and searching for purpose, while my 30s have been about rooting, aligning, and choosing myself. With three years left in this decade, I want to soak them up and embrace what’s next with gratitude. In this episode, I’m sharing seven core lessons I’m taking into this new year: you can’t rush becoming; healing is about integration, not fixing; there’s power in small, faithful steps; purpose is discovered, not created; my body is a messenger, not an enemy; motherhood has been my greatest refining; and aging is a gift, not a curse. If you’re in your own season of becoming, my hope is that these reflections remind you to be where your feet are and trust that slow, unseen growth is still growth. Here’s to becoming — not the perfect version, but the present one. HOW TO CONNECT WITH ME: Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching.

This week, I’m sharing from my heart about what I’ve come to call The Cave of Motherhood. When I first entered this cave, it felt dark and overwhelming—like I had lost myself. Motherhood can feel isolating, exhausting, and honestly, nothing like the “glowing” image we’re often sold. From sleep deprivation to mom guilt, from survival mode to endless days that all look the same—it can feel like you’re stuck in the shadows. But here’s what I’ve discovered: the cave isn’t just a place of loss. It’s also a place of transformation. In this hidden space, something in us shifts. Yes, parts of who we were die, but new parts are born. Our values, our identity, our love—everything gets reshaped here. And slowly, if we let it, the cave reveals its hidden beauty. There are sacred, unseen moments—rocking a baby at 2 a.m., watching little milestones, realizing growth is happening in the dark long before the fruit shows up. Now, I feel like I’m in the emerging stage. I’m rediscovering my creativity, my ambition, and myself—not just as a mom, but as a whole woman. The cave has been both the hardest and most beautiful place I’ve ever walked through, and I want you to know you’re not alone in it. Motherhood may feel like a cave, but it’s also the birthplace of transformation. Who you walk in as is not the same as who you walk out as. HOW TO CONNECT WITH ME: Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching.

Have you ever felt a shift in your life and thought, ‘This doesn’t feel exciting… this just feels uncomfortable’? That’s where I’ve been, and I think a lot of us know what that in-between space feels like. Some seasons feel fun — new school years, dating, getting married, having babies. You know what’s coming, and there’s something to look forward to. But other seasons feel… murky. You can’t see the whole picture, and it feels a little unsettling. I’ve been looking at Abraham’s story in Genesis, and wow — talk about living in the unknown. He’s moving from place to place, not really knowing what’s next. God gives him wild promises and asks him to do things that feel impossible or even contradictory. And yet, Abraham chooses to trust and obey — and God blesses him in every way.  I think the most vulnerable place isn’t the old season or even the new one — it’s that awkward in-between. It’s like when you repot a plant. The most fragile moment is when the roots are dangling in the air between the two pots. That’s where trust in the Gardener really matters. And it’s often in those moments that old fears, anxieties, or coping patterns pop back up, tempting us to run back to what’s familiar. Hebrews 11 reminds us that faith is the evidence of what we can’t see yet. It’s not vague or fluffy — it’s real and solid. And it even says without faith, it’s impossible to please God. Which means the not-knowing isn’t failure — it’s actually part of the plan. So here's what we're unpacking today: What Abraham’s story teaches us about faith in the unknown Why the in-between can feel so vulnerable How old patterns show up when you’re stepping into something new What faith really is and why it matters in transition Maybe this is a reminder for you, like it is for me: if you feel shaky or uncertain, if you’re tempted to run back to old patterns, if you’re hanging in that uncomfortable middle space, this is your invitation to trust God. Faith isn’t about having it all figured out. It’s trusting that even here, dangling between the old and the new, God knows exactly what He’s doing. HOW TO CONNECT WITH ME: Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching.

Have you ever felt angry and wondered why? In today’s episode of The Own It Podcast, I’m breaking down how unmet needs fuel anger and what you can do to get to the root of it. This is what we’re going after in this episode: Why anger shows up so often in everyday life — with kids, spouses, or even yourself The difference between primary emotions (fear, sadness, joy, etc.) and secondary emotions like anger How anger usually masks deeper feelings like fear, hurt, sadness, or shame The connection between anger and unmet needs Why your needs have to be about you, not about changing someone else A framework for understanding core human needs using the acronym SCRIPT: Safety + Security Connection + Belonging Rest, Recovery, Autonomy, Play Identity + Esteem Purpose + Significance To Be Seen, Known, Loved What happens when needs go unmet — anxiety, resentment, disconnection, even shutdown How to begin identifying and communicating your needs in a healthy way Why meeting your needs is trial and error, and how to stay curious in the process Anger isn’t the end of the story. It’s a signal pointing you to a deeper feeling and a real need. When you start naming those needs, you’ll find clarity, connection, and a way to thrive in every season and every relationship! HOW TO CONNECT WITH ME: Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching.

Today I’m sharing PART 3 of my 3-part series on maturity. I'm talking about what it really means to grow in maturity—mentally, physically, emotionally, and spiritually. Maturity is what creates rich soil in our lives, where God can sow seeds that actually take root and bear lasting fruit. Jesus’ parable of the sower reminds us that shallow soil can’t sustain growth. If we stay immature—quick to anger, undisciplined, neglecting our quiet time with God—we simply won’t be able to handle the weight of promotion or blessing. God is a good Father, and He won’t give us more than our soil can hold. Unfortunately, there are so many things that can delay our development: unhealed trauma, lack of discipline, chronic stress, neglected emotional needs, fear of vulnerability, lack of self-awareness, unhealthy relationships, pride, and neglecting spiritual disciplines. I'm going to unpack each one, but wherever there is underdevelopment, immaturity will show up.  The truth is—cycles won’t break if we keep running to the same habits and comforts. But when we start exercising our will over our emotions, we build authority and maturity. We build trust with ourselves. And that’s when we position ourselves for breakthrough instead of staying stuck in the wilderness. It's time to grow up so you can step into the fullness of what God has for you! That's what we all want right?!  ✨ Final Reminder: The doors to Thrive Collective close TODAY! This is your last chance to join us for this semester. Go to www.comealivelifecoaching.com/thrive and use code THRIVETODAY at checkout to get your first month free. Enjoy the episode + I hope to see you inside Thrive!  

In part two of this series, I’m continuing the conversation on what it looks like to grow up in every area of our lives. A healthy, mature believer doesn’t just know about God—they live it out daily. Here are some indicators of maturity that I share in this episode: You live out the fruits of the Spirit—love, joy, peace, patience, kindness, goodness, gentleness, and self-control. God chose fruit because the longer you wait, the sweeter it gets. Maturity works the same way. You’re slow to anger. Immaturity lashes out quickly, but self-control holds steady. You’re thankful. Gratitude is the overflow of maturity and the gateway into God’s presence. You don’t hold grudges—you forgive, set boundaries, and move forward. You’re not easily offended. Instead of walls, you ask questions and pursue clarity. You treat your body as the temple of God—moving it, fueling it well, resting it. You know how to rest and Sabbath—protecting margin, ceasing work, and choosing play. You avoid excess—whether food, work, social media, or busyness. You have a quiet time—a sacred rhythm of connecting with God. You live obediently and faithfully, trusting God with your yes. You live in connection and community with others. You walk worthy of your calling—not someday, but today, in whatever season you’re in. This isn’t about perfection—it’s about growth. Each one of these is an invitation to keep maturing in Christ and living out His character in a deeper way. And if you’re ready to walk this out with other like-minded women, Thrive Collective is officially open! Our fall/winter semester theme is Deep Roots, Steady Growth: Building a Life That Flourishes in Every Season. Inside, you’ll find teaching, coaching, guest stories, and breakout rooms that will encourage and equip you in your season. 👉 Join us at www.comealivelifecoaching.com/thrive and use the code THRIVETODAY at checkout to get your first month free!

In this episode, I’m kicking off a brand-new series called It’s Time to Grow Up. Development—mentally, physically, emotionally, and spiritually—exists on a spectrum. Just like children hit benchmarks, we do too. And when we don’t, we feel the weight of that gap. I talk about what it means to mature in every area of life: Emotionally: learning to regulate emotions, show empathy, and process pain. Mentally: developing memory, focus, decision-making, and problem-solving. Physically: understanding and caring for our bodies as they change. Spiritually: knowing who God is, who we are to Him, and growing in disciplines of faith. The truth is, we can grow older without growing healthier or stronger in these areas—and that’s when life feels chaotic, out of control, or even painful. Paul reminds us in Hebrews 5 that some believers were still like babies needing milk, not ready for solid food. And in Ephesians 4, he calls us to “grow up in every way into Christ.” This isn’t about perfection—it’s about maturity. We all have areas where God is inviting us deeper, and we don’t have to carry shame about that. Instead, we get to lean into growth. In this series, I'm unpacking 20 indicators that describe an emotionally, mentally, physically, and spiritually healthy person! And if you want to walk this out with other women on the same journey, the doors to Thrive Collective are officially open! This semester we’re focusing on Deep Roots, Steady Growth: Building a Life That Flourishes in Every Season. You’ll get access to teaching, coaching, guest stories, and breakout rooms that will encourage and empower you in your season.  👉 Go to www.comealivelifecoaching.com/thrive and use the code THRIVETODAY at checkout to get your first month free.

In this episode of The Own It Podcast, I share what it’s been like to lean into a slower winter season—being present with my kids, pulling back from external opportunities, and learning to embrace the tension of saying no in order to say yes to what matters most. I talk about how God met me in spring and invited me into deeper rhythms of peace, how vulnerability has been both a challenge and a pillar in my life, and why I’m choosing to show up more authentically in this next season. You’ll also hear what’s ahead for me personally, for this podcast, and for Thrive Collective as we step into our new theme: Deep Roots, Steady Growth. STAY TUNED! HOW TO CONNECT WITH ME: Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching. 

** Sign up for my Overcoming Overwhelm workshop on Tuesday June 24! Join us live online from 11am-1pm or watch the replay. Register for the 2-hour online workshop here. Use code WORKSHOP10 for $10 off! In this final episode before I take a summer break, I’m diving into a question so many of us wrestle with: How do you balance being a mom, a wife, and still pursue the dreams God has placed in your heart? It can feel impossible at times, but I’m sharing the rhythms, decisions, and spiritual anchors that have helped me navigate these roles with intention. From discerning seasons through the Word of God to practically mapping out our family calendar and making space for marriage, dreams, and parenting—I unpack how I’ve learned to honor the season I’m in without losing the fire for what’s ahead. This episode is a permission slip to live led by the Spirit, rooted in your values, and confident that with God, you can actually have everything your heart desires. EPISODE HIGHLIGHTS: What it means to live led by the written and rhema Word of God How obedience to God’s timing shapes the way I build my family and business The rhythms we’ve created in our home for balance and alignment (yearly planning, seasonal resets, date nights) Why I no longer strive to “do it all” in every season How my dreams have evolved and stayed alive, even when I’m not actively chasing them The importance of inviting our kids into the journey and living under spiritual covering What it looks like for our family to move as one unit rather than juggling three separate silos I hope you enjoy the episode and I hope you have an incredible rest of your summer and I’ll be back in the fall! HOW TO CONNECT WITH ME: Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching.

If your to-do list feels never-ending and motivation is hard to find, this episode is for you. Today, we’re diving into real-life, grace-filled strategies to help you stay motivated when you’re overwhelmed, tired, or just over it. You’ll learn how to shift your mindset, simplify your routines, and work with your energy instead of against it. We talk about: The psychology behind motivation and how your upbringing, personality, and values shape it How to identify your why and use it as a compass for your daily choices The power of managing your energy, not just your time Anchoring small tasks to daily rhythms to make life feel lighter Creating an environment (or “ecosystem”) that helps you thrive What to do when you just don’t want to do the thing—cleaning, cooking, appointments, etc. How mindset and language shifts can unlock motivation in hard moments Whether you’re driven by outcomes, rewards, or rhythms, you’ll walk away with fresh perspective, practical tips, and permission to do it differently this season. Remember: less is more, and you don’t have to do it all. Let’s figure out what actually works for you. Sign up for my Overcoming Overwhelm workshop on Tuesday June 24! Join us live online from 11am-1pm or watch the replay. Register for the 2-hour online workshop here. Use code WORKSHOP10 for $10 off! HOW TO CONNECT WITH ME: Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching.