Forget quick fixes. This episode is about building real, sustainable health. Paige welcomes Paul Christopher and his team from Gravity + Oxygen Fitness in Boca Raton to explore how training, nutrition, and science combine for smarter workouts and better living. Hear from Haley Foss on fueling your body, Bruna Lorenzetti on finding confidence through strength, and Michael Gallagher on decoding your metabolism. Simple takeaways, smart insights, and serious inspiration for anyone ready to elevate their wellness journey!www.gravityandoxygen.comwww.PaigeKornblue.com@PaigeKornblueMedia
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Forget quick fixes. This episode is about building real, sustainable health. Paige welcomes Paul Christopher and his team from Gravity + Oxygen Fitness in Boca Raton to explore how training, nutrition, and science combine for smarter workouts and better living. Hear from Haley Foss on fueling your body, Bruna Lorenzetti on finding confidence through strength, and Michael Gallagher on decoding your metabolism. Simple takeaways, smart insights, and serious inspiration for anyone ready to elevate their wellness journey!www.gravityandoxygen.comwww.PaigeKornblue.com@PaigeKornblueMedia
Ep. 69 - Navigating Divorce and Rediscovering Yourself in the Process
The Paige Kornblue Show
58 minutes
1 year ago
Ep. 69 - Navigating Divorce and Rediscovering Yourself in the Process
Time to explore the often-unspoken journey of navigating divorce and the powerful process of rediscovering yourself amidst the mess. Divorce can leave us feeling disoriented and emotionally drained, but it also holds the potential for significant personal growth and transformation. JustAnswer Mental Health Expert and Licensed Clinical Social Worker, Jennifer Kelman, joins me to explore the emotional landscape of divorce with insights into common challenges and practical strategies for healing and rebuilding.We address key issues such as managing the emotional rollercoaster of divorce, handling feelings of mistrust and anger, and the importance of maintaining a positive outlook for yourself, your children and future relationships. Jennifer also provides valuable advice on co-parenting, rebuilding one’s identity, and setting new goals after a divorce. Plus we both offer support system ideas and ways to get out from ‘the muck.’ Whether you’re navigating the end of a relationship or seeking ways to support someone who is, this episode offers practical advice and support to guide you through the divorce process. Follow PK at www.PaigeKornblue.comwww.JustAnswer.com @TherapistJenwww.JenniferKelman.com
The Paige Kornblue Show
Forget quick fixes. This episode is about building real, sustainable health. Paige welcomes Paul Christopher and his team from Gravity + Oxygen Fitness in Boca Raton to explore how training, nutrition, and science combine for smarter workouts and better living. Hear from Haley Foss on fueling your body, Bruna Lorenzetti on finding confidence through strength, and Michael Gallagher on decoding your metabolism. Simple takeaways, smart insights, and serious inspiration for anyone ready to elevate their wellness journey!www.gravityandoxygen.comwww.PaigeKornblue.com@PaigeKornblueMedia
