Forget quick fixes. This episode is about building real, sustainable health. Paige welcomes Paul Christopher and his team from Gravity + Oxygen Fitness in Boca Raton to explore how training, nutrition, and science combine for smarter workouts and better living. Hear from Haley Foss on fueling your body, Bruna Lorenzetti on finding confidence through strength, and Michael Gallagher on decoding your metabolism. Simple takeaways, smart insights, and serious inspiration for anyone ready to elevate their wellness journey!www.gravityandoxygen.comwww.PaigeKornblue.com@PaigeKornblueMedia

1991 Heisman Trophy winner and Super Bowl XXXI MVP Desmond Howard joins me for an in-depth conversation that goes far beyond highlight reels and headlines. From his early days as a multi-sport athlete in Cleveland to becoming a Michigan legend, an NFL star, and a 20-year mainstay on ESPN’s College GameDay, Desmond shares the lessons, mentors, and mindset that shaped his career and his life.This episode dives into discipline, sacrifice, perspective, and fatherhood along with Desmond’s reflections on football today, his future goals, and why kindness remains his ultimate game plan.In this episode: Early Sports Journey: Baseball, basketball, track, and football beginningsRecruitment & Michigan Decision: Why he chose Ann Arbor - and stayed.Legendary Mentors: Bo Schembechler, Bill Gutbrod, and the impact of Greg HardenPosition Switches: From running back to wide receiver and the discipline it requiredThe Heisman Trophy: Winning as a Michigan receiver in a run-heavy eraNFL Career: 11 seasons, favorite moments, and Super Bowl XXXI MVP Sacrifice & Mindset: Skipping prom for a track meet, preparation, and disciplineCollege GameDay: Behind-the-scenes of his 20-year career with ESPNFatherhood: Lessons learned and advice for dadsBowl Season & Boca Raton Bowl MemoriesLife Perspective: Complain less, work hard and the power of kindness@desmondhowardwww.DesmondHoward.com@PaigeKornblueMediawww.PaigeKornblue.com

He’s the youngest head coach in Division I FBS football and he’s already made history coaching some of the game’s biggest names, from Patrick Mahomes to Bailey Zappe. Now, Zach Kittley has brought his innovative, high-tempo style to Florida Atlantic University as the Hagerty Family Head Football Coach.In this episode of The Paige Kornblue Show, Coach Kittley opens up about:-Building a winning culture rooted in family, toughness, and fun-His path from volunteer student coach to record-breaking offensive coordinator-The lessons learned from Mahomes, Zappe, and more-Navigating NIL, the transfer portal, and the evolving world of college football-Life off the field as a husband and father of threeWe talk playbooks and pressure, but also the personal side: how a coach balances vision, leadership, and family while shaping the future of FAU Football.www.FAUSports.comX | Instagram: @zkittleywww.PaigeKornblue.com@PaigeKornblueMedia

How do you level the playing field for kids who love sports but lack access? How do you juggle running a growing nonprofit and raising teens?In this episode, Paige sits down with Michelle Hagerty, founder of The Power of Sports, a new nonprofit providing athletic access, equipment, and opportunity to children across South Florida - with a growing mission for nationwide expansion.They talk about:The inspiration behind The Power of SportsThe real barriers kids face in accessing athleticsHow Michelle balances motherhood, mission, and leadershipHer philanthropic journey supporting FAU Athletics, George Snow Scholarship Fund, Place of Hope, Boys & Girls Club of Boca Raton, Boca Raton Regional Hospital and moreWhat it means to be a woman, mom, and changemaker in 2025!Learn more and get involved at thepowerofsports.comFollow The Paige Kornblue Show at www.PaigeKornblue.com

Wheels from the Heart is about to donate its 200th car to a single mom in need and with that key comes freedom, opportunity, and a life transformed.In this episode, Paige Kornblue sits down with Steve Muschlitz, founder of the nonprofit, and Brenda Schultz, former world #9 tennis player and longtime supporter, to explore how one vehicle can change everything. They share the stories, the mission, and a look ahead to the "Simple as Black and White: 200 Keys to Freedom" celebration happening in Boca Raton on August 14 — featuring special guests like Ricky Williams, Butch Davis, Thomas “Hollywood” Henderson, Pedro Munhoz, and more.Celebs, classic cars, and a cause that drives change on Episode 84 of The Paige Kornblue Show.www.WheelsFromTheHeart.orgwww.PaigeKornblue.com

Whether you’re already in your fitness groove or still trying to carve out time for that first walk around the block, this episode is for you. Gravity + Oxygen Fitness owner Paul Christopher joins Paige Kornblue to share real talk, expert advice, and sustainable strategies for creating a healthier, stronger version of you… no matter your starting point.From the truth about weight loss myths to why walking, sleep, and water are your secret weapons, Paul breaks it all down. He explains how to overcome gym intimidation, what “realistic goals” actually look like, and how his Boca Raton-based studio has evolved into a full wellness hub with physical therapy, acupuncture, metabolic testing, and more.They dive into:        •        How to “earn the day” (hint: it starts early!)        •        Why health is non-negotiable (do you really have time to be unwell?)        •        How to train with purpose… not just workout        •        The simple formula: Measure it, manage it, improve it        •        What it means to find your coach, and finally commitWhether you’re chasing your first push-up or climbing a mountain, it’s time to stop looking back… because you’re not going that way. Tune in and take the first (or next) step in your fitness journey.www.GravityandOxygen.comwww.PaigeKornblue.com

A Collection of Wisdom from Champions Who Call Themselves Dad, on this episode of The Paige Kornblue Show. We bring together the voices of sports legends who have won big on and off the field... and even bigger at home. From two-time Super Bowl MVP and former New York Giants star Eli Manning and NFL legend Emmitt Smith to Heisman Trophy/Super Bowl MVP/ESPN College Gameday’s Desmond Howard and University of Michigan Head Basketball Coach (during his time at Florida Atlantic University) Dusty May as well as Florida Atlantic University Athletic Director Brian White and On the Ball training and development program’s Marc Nudelberg – these fathers open up about what parenting has taught them and how they show up for their kids.Because being a champion dad? That’s the real win.www.PaigeKornblue.com@PaigeKornblueMedia

For this special Mother’s Day episode of The Paige Kornblue Show, I put out a simple invite to some of the incredible mom friends in my life: “Stop by the studio and share one nugget about motherhood.” What followed were heartfelt, honest, and often emotional conversations - each one several minutes of wisdom, laughter, and truth. From a brilliant doctor and brand-new mom who opened up about her struggle to conceive, to entrepreneurs building PR firms and Pilates studios, to seasoned moms navigating college-aged daughters and business meetings… this episode is a celebration of moms doing the work and living the juggle. It’s a tribute to the many layers of motherhood — the quiet strength, the loud love, and the stories we don’t always get to tell.

Melissa Perlman is a fierce force in both public relations and long-distance running. As the founder of BlueIvy Communications and a decorated athlete who just crushed the 2025 Boston Marathon’s professional division (finishing 57th overall and 10th in the masters category!), Melissa is the definition of high-performance. In this episode, we dive into how she balances elite athletics with leading a thriving PR firm, what fuels her drive, and how she’s represented Team USA across the globe. From fitness tips to public relations insights, mental discipline to global competition, this is a conversation packed with motivation for your next sprint - whether it’s on the track or in your career - or a little of both. @melrunsfasthttps://www.blueivycommunications.com/@paigekornbluemediawww.PaigeKornblue.com

If you’ve ever found yourself asking, Am I on the right path? Am I doing what I’m meant to do? If so, this episode is for you. On this episode of The Paige Kornblue Show, we explore the many layers of career and calling. Whether you’re just starting out, switching directions, caregiving at home, or simply trying to make peace with your current season, here’s a little encouragement and clarity. I share personal insights from my own winding journey... from newsroom to motherhood to media entrepreneurship and ESPN Events… but this episode is really about you. It’s a reminder that no one has it all figured out, that pivoting is part of the process, and that your voice and story matter.www.PaigeKornblue.com

Sometimes, the best stories come from the unexpected, so let’s dive into the joy of spontaneity and the magic of unplanned adventures. From taking a last-minute trip to Paris with my daughter to embracing the uncertainty of travel without a fixed itinerary, we explore how some of life’s best moments happen when we step out of our comfort zones - and calendars! It’s a celebration of creating unforgettable memories—whether it’s with your children, friends, partner, or simply by yourself. Tune in for a few thoughts on how letting go of control can lead to the most rewarding experiences!www.PaigeKornblue.com

Step into the ring for an inspiring one-on-one conversation with boxing legend Sugar Ray Leonard on this knockout episode of The Paige Kornblue Show. Known for his legendary career, Sugar Ray is just as much a champion outside the ring, dedicating his time to giving back to the community. In this exclusive interview recorded live from the YMCA of South Palm Beach County’s Inspiration Breakfast, Sugar Ray shares simple yet powerful lessons on resilience, self-belief, determination, and the importance of lifting up those around us. And you know how they say ‘Sometimes just a little compliment can make someone’s entire day’....? Listen ‘til the very end to hear why Sugar Ray certainly made mine. www.YMCASPBC.orgwww.PaigeKornblue.com@PaigeKornblueMedia

Join us for a travel-packed episode of The Paige Kornblue Show as we explore the world with Forbes journalist and award-winning writer Jennifer Leigh Parker! Jenn shares expert insights on the latest travel trends, hidden gem destinations and how to balance luxury with family-friendly experiences. From chic, design-forward hotels to the best spots in NYC, Jennifer brings her insider knowledge to help you plan your next adventure. Plus, we dive into her journey as a journalist and what makes human storytelling irreplaceable in the age of AI and how you really can travel just about anywhere with kiddos in tow! www.jlp.media.com@ByJennParkerwww.PaigeKornblue.com@PaigeKornblueMedia

In this heartfelt episode of The Paige Kornblue Show, we tackle the heavy but important topic of parent loss, particularly focusing on how to support children and young adults who are navigating life after losing a mom or dad. Empower founder Cara Belvin and CEO Jeff Kimball join me to explain the inspiring mission of their nonprofit organization, which aims to provide community and healing for grieving children. With chapters across the country, including a growing presence in South Florida, Empower is breaking down the isolating barriers of grief. Here we share personal stories, practical insights, and a deeper understanding of how we can all make a difference in the lives of those dealing with loss.www.WeAreEmpower.orgwww.PaigeKornblue.com

When I first met Coach Chad Lunsford, his passion was undeniable. He was talking about igniting a fire in his special teams players, saying they needed to ‘light a fire in their bellies’ when they hit the field. This was a coach I wanted to know better - and introduce to all of you! Because no matter the field we play on, isn’t that how we all should enter the game? Coach Lunsford, the newly appointed Special Teams Coordinator at Auburn University, joins me on this episode of The Paige Kornblue Show to take us behind the scenes of his impressive coaching philosophy and career. He shares insights from his time as Head Coach at Georgia Southern and his leadership at Florida Atlantic University. We dive into some of his most rewarding and challenging moments, discuss the importance of building strong relationships with players while navigating the changing landscape of college football, and talk about parenthood, resilience, leadership, and family, with Coach Lunsford offering powerful life lessons all centered around the three letters W-I-N. Let’s go! @chadlunsfordAuburn Football: https://auburntigers.com/news/2025/01/24/auburn-names-chad-lunsford-special-teams-coordinatorwww.PaigeKornblue.com@PaigeKornblueMedia

In this episode of The Paige Kornblue Show, we take you inside the seventh annual Women Changing the Game event, presented by Delta Air Lines. Listen in to the inspiring panel discussion featuring sports industry leaders including Miami Dolphins CMO Pri Shumate, Walk Swiftly Productions Founder and Emmy-winning broadcaster Bonnie Bernstein and Maria Marino, Mayor of Palm Beach County and a former LPGA professional. Moderated by ESPN’s Paige Kornblue, the event provided key insights, stories and leadership tips and techniques from these trailblazing women who are changing the game in sports and in life. 

With just one week left until the 2024 presidential election, tensions are at an all-time high. In this episode, I sit down with political analyst Scott Spradling of The Spradling Group to break down what you need to know and the pivotal issues before casting your ballot. From swing states to voter turnout strategies, we help you navigate this critical moment in American politics. Join PK for a comprehensive overview that empowers you to make informed choices on Election Day!

Join me for an engaging conversation with Kerry Sanders, the extremely talented former NBC Today Show and Nightly News correspondent. With over three decades in journalism, Kerry reflects on the evolution of news reporting, sharing memorable stories from the field and the lessons learned along the way. We explore his current projects (some with the ease of an iPhone), his insights on the changing media landscape and the importance of storytelling in today’s world. We will also dive into what it’s like to witness hurricanes from the safety of home versus the chaos of the field. Listen in on a great chat with a great guy highlighting experiences that have shaped one of journalism’s most respected voices!www.PaigeKornblue.com  

Let’s do this. In this episode of The Paige Kornblue Show, PK and Tyler Ross, owner of LVLUP Fitness, dive into the art of setting and achieving fitness goals and share practical tips that can transform your routine - whether you're a beginner or a seasoned athlete. They discuss the crucial shift from cardio training to strength-based training and talk about Tyler’s expertise on personalized training approaches, overcoming obstacles, and maintaining motivation. Listen in for actionable advice and pointers that will help you elevate your fitness journey, one step at a time. www.PaigeKornblue.com@PaigeKornblueMediawww.lvlupfitfl.com@lvlupfitfla 

Time to explore the often-unspoken journey of navigating divorce and the powerful process of rediscovering yourself amidst the mess. Divorce can leave us feeling disoriented and emotionally drained, but it also holds the potential for significant personal growth and transformation. JustAnswer Mental Health Expert and Licensed Clinical Social Worker, Jennifer Kelman, joins me to explore the emotional landscape of divorce with insights into common challenges and practical strategies for healing and rebuilding.We address key issues such as managing the emotional rollercoaster of divorce, handling feelings of mistrust and anger, and the importance of maintaining a positive outlook for yourself, your children and future relationships. Jennifer also provides valuable advice on co-parenting, rebuilding one’s identity, and setting new goals after a divorce. Plus we both offer support system ideas and ways to get out from ‘the muck.’ Whether you’re navigating the end of a relationship or seeking ways to support someone who is, this episode offers practical advice and support to guide you through the divorce process. Follow PK at www.PaigeKornblue.comwww.JustAnswer.com @TherapistJenwww.JenniferKelman.com