Forget quick fixes. This episode is about building real, sustainable health. Paige welcomes Paul Christopher and his team from Gravity + Oxygen Fitness in Boca Raton to explore how training, nutrition, and science combine for smarter workouts and better living. Hear from Haley Foss on fueling your body, Bruna Lorenzetti on finding confidence through strength, and Michael Gallagher on decoding your metabolism. Simple takeaways, smart insights, and serious inspiration for anyone ready to elevate their wellness journey!www.gravityandoxygen.comwww.PaigeKornblue.com@PaigeKornblueMedia
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Forget quick fixes. This episode is about building real, sustainable health. Paige welcomes Paul Christopher and his team from Gravity + Oxygen Fitness in Boca Raton to explore how training, nutrition, and science combine for smarter workouts and better living. Hear from Haley Foss on fueling your body, Bruna Lorenzetti on finding confidence through strength, and Michael Gallagher on decoding your metabolism. Simple takeaways, smart insights, and serious inspiration for anyone ready to elevate their wellness journey!www.gravityandoxygen.comwww.PaigeKornblue.com@PaigeKornblueMedia
Ep. 83 - Stronger Every Day: Building a Fitness Life That Works for You
The Paige Kornblue Show
38 minutes
4 months ago
Ep. 83 - Stronger Every Day: Building a Fitness Life That Works for You
Whether you’re already in your fitness groove or still trying to carve out time for that first walk around the block, this episode is for you. Gravity + Oxygen Fitness owner Paul Christopher joins Paige Kornblue to share real talk, expert advice, and sustainable strategies for creating a healthier, stronger version of you… no matter your starting point.From the truth about weight loss myths to why walking, sleep, and water are your secret weapons, Paul breaks it all down. He explains how to overcome gym intimidation, what “realistic goals” actually look like, and how his Boca Raton-based studio has evolved into a full wellness hub with physical therapy, acupuncture, metabolic testing, and more.They dive into: • How to “earn the day” (hint: it starts early!) • Why health is non-negotiable (do you really have time to be unwell?) • How to train with purpose… not just workout • The simple formula: Measure it, manage it, improve it • What it means to find your coach, and finally commitWhether you’re chasing your first push-up or climbing a mountain, it’s time to stop looking back… because you’re not going that way. Tune in and take the first (or next) step in your fitness journey.www.GravityandOxygen.comwww.PaigeKornblue.com
The Paige Kornblue Show
Forget quick fixes. This episode is about building real, sustainable health. Paige welcomes Paul Christopher and his team from Gravity + Oxygen Fitness in Boca Raton to explore how training, nutrition, and science combine for smarter workouts and better living. Hear from Haley Foss on fueling your body, Bruna Lorenzetti on finding confidence through strength, and Michael Gallagher on decoding your metabolism. Simple takeaways, smart insights, and serious inspiration for anyone ready to elevate their wellness journey!www.gravityandoxygen.comwww.PaigeKornblue.com@PaigeKornblueMedia
