Forget quick fixes. This episode is about building real, sustainable health. Paige welcomes Paul Christopher and his team from Gravity + Oxygen Fitness in Boca Raton to explore how training, nutrition, and science combine for smarter workouts and better living. Hear from Haley Foss on fueling your body, Bruna Lorenzetti on finding confidence through strength, and Michael Gallagher on decoding your metabolism. Simple takeaways, smart insights, and serious inspiration for anyone ready to elevate their wellness journey!www.gravityandoxygen.comwww.PaigeKornblue.com@PaigeKornblueMedia
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Forget quick fixes. This episode is about building real, sustainable health. Paige welcomes Paul Christopher and his team from Gravity + Oxygen Fitness in Boca Raton to explore how training, nutrition, and science combine for smarter workouts and better living. Hear from Haley Foss on fueling your body, Bruna Lorenzetti on finding confidence through strength, and Michael Gallagher on decoding your metabolism. Simple takeaways, smart insights, and serious inspiration for anyone ready to elevate their wellness journey!www.gravityandoxygen.comwww.PaigeKornblue.com@PaigeKornblueMedia
Ep. 74 - The Power of Resilience and Auburn Coach Chad Lunsford’s WINning Mindset
The Paige Kornblue Show
53 minutes
10 months ago
Ep. 74 - The Power of Resilience and Auburn Coach Chad Lunsford’s WINning Mindset
When I first met Coach Chad Lunsford, his passion was undeniable. He was talking about igniting a fire in his special teams players, saying they needed to ‘light a fire in their bellies’ when they hit the field. This was a coach I wanted to know better - and introduce to all of you! Because no matter the field we play on, isn’t that how we all should enter the game? Coach Lunsford, the newly appointed Special Teams Coordinator at Auburn University, joins me on this episode of The Paige Kornblue Show to take us behind the scenes of his impressive coaching philosophy and career. He shares insights from his time as Head Coach at Georgia Southern and his leadership at Florida Atlantic University. We dive into some of his most rewarding and challenging moments, discuss the importance of building strong relationships with players while navigating the changing landscape of college football, and talk about parenthood, resilience, leadership, and family, with Coach Lunsford offering powerful life lessons all centered around the three letters W-I-N. Let’s go! @chadlunsfordAuburn Football: https://auburntigers.com/news/2025/01/24/auburn-names-chad-lunsford-special-teams-coordinatorwww.PaigeKornblue.com@PaigeKornblueMedia
The Paige Kornblue Show
Forget quick fixes. This episode is about building real, sustainable health. Paige welcomes Paul Christopher and his team from Gravity + Oxygen Fitness in Boca Raton to explore how training, nutrition, and science combine for smarter workouts and better living. Hear from Haley Foss on fueling your body, Bruna Lorenzetti on finding confidence through strength, and Michael Gallagher on decoding your metabolism. Simple takeaways, smart insights, and serious inspiration for anyone ready to elevate their wellness journey!www.gravityandoxygen.comwww.PaigeKornblue.com@PaigeKornblueMedia
