Forget quick fixes. This episode is about building real, sustainable health. Paige welcomes Paul Christopher and his team from Gravity + Oxygen Fitness in Boca Raton to explore how training, nutrition, and science combine for smarter workouts and better living. Hear from Haley Foss on fueling your body, Bruna Lorenzetti on finding confidence through strength, and Michael Gallagher on decoding your metabolism. Simple takeaways, smart insights, and serious inspiration for anyone ready to elevate their wellness journey!www.gravityandoxygen.comwww.PaigeKornblue.com@PaigeKornblueMedia
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Forget quick fixes. This episode is about building real, sustainable health. Paige welcomes Paul Christopher and his team from Gravity + Oxygen Fitness in Boca Raton to explore how training, nutrition, and science combine for smarter workouts and better living. Hear from Haley Foss on fueling your body, Bruna Lorenzetti on finding confidence through strength, and Michael Gallagher on decoding your metabolism. Simple takeaways, smart insights, and serious inspiration for anyone ready to elevate their wellness journey!www.gravityandoxygen.comwww.PaigeKornblue.com@PaigeKornblueMedia
Ep. 87 - Desmond Howard: Heisman Glory, Super Bowl MVP & 20 Years of GameDay
The Paige Kornblue Show
43 minutes
3 months ago
Ep. 87 - Desmond Howard: Heisman Glory, Super Bowl MVP & 20 Years of GameDay
1991 Heisman Trophy winner and Super Bowl XXXI MVP Desmond Howard joins me for an in-depth conversation that goes far beyond highlight reels and headlines. From his early days as a multi-sport athlete in Cleveland to becoming a Michigan legend, an NFL star, and a 20-year mainstay on ESPN’s College GameDay, Desmond shares the lessons, mentors, and mindset that shaped his career and his life.This episode dives into discipline, sacrifice, perspective, and fatherhood along with Desmond’s reflections on football today, his future goals, and why kindness remains his ultimate game plan.In this episode: Early Sports Journey: Baseball, basketball, track, and football beginningsRecruitment & Michigan Decision: Why he chose Ann Arbor - and stayed.Legendary Mentors: Bo Schembechler, Bill Gutbrod, and the impact of Greg HardenPosition Switches: From running back to wide receiver and the discipline it requiredThe Heisman Trophy: Winning as a Michigan receiver in a run-heavy eraNFL Career: 11 seasons, favorite moments, and Super Bowl XXXI MVP Sacrifice & Mindset: Skipping prom for a track meet, preparation, and disciplineCollege GameDay: Behind-the-scenes of his 20-year career with ESPNFatherhood: Lessons learned and advice for dadsBowl Season & Boca Raton Bowl MemoriesLife Perspective: Complain less, work hard and the power of kindness@desmondhowardwww.DesmondHoward.com@PaigeKornblueMediawww.PaigeKornblue.com
The Paige Kornblue Show
Forget quick fixes. This episode is about building real, sustainable health. Paige welcomes Paul Christopher and his team from Gravity + Oxygen Fitness in Boca Raton to explore how training, nutrition, and science combine for smarter workouts and better living. Hear from Haley Foss on fueling your body, Bruna Lorenzetti on finding confidence through strength, and Michael Gallagher on decoding your metabolism. Simple takeaways, smart insights, and serious inspiration for anyone ready to elevate their wellness journey!www.gravityandoxygen.comwww.PaigeKornblue.com@PaigeKornblueMedia
