Forget quick fixes. This episode is about building real, sustainable health. Paige welcomes Paul Christopher and his team from Gravity + Oxygen Fitness in Boca Raton to explore how training, nutrition, and science combine for smarter workouts and better living. Hear from Haley Foss on fueling your body, Bruna Lorenzetti on finding confidence through strength, and Michael Gallagher on decoding your metabolism. Simple takeaways, smart insights, and serious inspiration for anyone ready to elevate their wellness journey!www.gravityandoxygen.comwww.PaigeKornblue.com@PaigeKornblueMedia
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Forget quick fixes. This episode is about building real, sustainable health. Paige welcomes Paul Christopher and his team from Gravity + Oxygen Fitness in Boca Raton to explore how training, nutrition, and science combine for smarter workouts and better living. Hear from Haley Foss on fueling your body, Bruna Lorenzetti on finding confidence through strength, and Michael Gallagher on decoding your metabolism. Simple takeaways, smart insights, and serious inspiration for anyone ready to elevate their wellness journey!www.gravityandoxygen.comwww.PaigeKornblue.com@PaigeKornblueMedia
Ep. 70 - Leveling Up Your Fitness Goals with Tyler Ross
The Paige Kornblue Show
17 minutes
1 year ago
Ep. 70 - Leveling Up Your Fitness Goals with Tyler Ross
Let’s do this. In this episode of The Paige Kornblue Show, PK and Tyler Ross, owner of LVLUP Fitness, dive into the art of setting and achieving fitness goals and share practical tips that can transform your routine - whether you're a beginner or a seasoned athlete. They discuss the crucial shift from cardio training to strength-based training and talk about Tyler’s expertise on personalized training approaches, overcoming obstacles, and maintaining motivation. Listen in for actionable advice and pointers that will help you elevate your fitness journey, one step at a time. www.PaigeKornblue.com@PaigeKornblueMediawww.lvlupfitfl.com@lvlupfitfla
The Paige Kornblue Show
Forget quick fixes. This episode is about building real, sustainable health. Paige welcomes Paul Christopher and his team from Gravity + Oxygen Fitness in Boca Raton to explore how training, nutrition, and science combine for smarter workouts and better living. Hear from Haley Foss on fueling your body, Bruna Lorenzetti on finding confidence through strength, and Michael Gallagher on decoding your metabolism. Simple takeaways, smart insights, and serious inspiration for anyone ready to elevate their wellness journey!www.gravityandoxygen.comwww.PaigeKornblue.com@PaigeKornblueMedia
