This episode brings together physical care, mental health, trauma understanding… and a Spill It story that every woman needs to hear. In Part A, Sandra and trainer Vanessa walk through lymphatic body work — how it supports circulation, inflammation reduction, water retention, and body comfort, plus what tools actually help and why technique matters. In Part B, Britt Frank joins to talk PTSD, fear responses, panic, phobias, trauma wiring, and healing — with empathy, science, and clarity. Sandra opens up about her elevator phobia and real-life trauma healing. Then Spill It brings a shocking dating scenario involving a lost phone, another state, and a mysteriously charged device… and the conversation that follows is equal parts protective, insightful, and “no, you’re NOT crazy.” Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode holds beauty, honesty, recovery, autonomy… and serious empowerment. In Part A, Sandra and Vita talk with Arlet Cross about facial balancing — not as a trend, but as thoughtful, proportion-focused, ethical aesthetic work designed to help women feel confident without losing themselves. In Part B, Dr. Holly Richmond joins to unpack sex addiction and compulsive sexual behavior, emotional damage, relationship fallout, healing, recovery, and the boundaries required for safety and truth. Then Spill It gets bold:Boobs or kitchen remodel?Who gets a vote on your body? This one sparks conversation in the best way. Learn more about your ad choices. Visit megaphone.fm/adchoices

This might be one of our most empowering conversations yet. In Part A, stylist Danielle Klein joins Sandra and Vita to talk about dressing well in midlife — not to hide, but to show up fully. We talk tailoring, structure, style choices, and why dressing well is a form of honoring yourself. In Part B, we dive into frenemies and toxic friendships — the subtle behaviors, the emotional harm, and the moment you decide your peace matters more than keeping the wrong people close. Then in Spill It, a listener asks whether she should tell her college-aged kids about her cosmetic procedures… and the conversation that follows is honest, warm, thoughtful, and incredibly freeing. Learn more about your ad choices. Visit megaphone.fm/adchoices

This may be one of our most important conversations yet. In Part A, Sandra speaks with plastic surgeon Dr. Michelle Loeffler about knee and elbow skin excision surgery — what it does, what it doesn’t, scar reality, healing time, emotional readiness, lifestyle downtime, and why this is a rare procedure that deserves thoughtful conversation rather than fantasy expectations. In Part B, licensed professional counselor Lane Happel joins for a deeply compassionate conversation about body dysmorphia — why women fixate on parts of our bodies, how social media and cameras distort reality, and the emotional toll of comparison culture. And in Part C, we enter Spill It — where honesty, warmth, humor, emotion, and truth come together. It’s real. It’s human. It’s deeply validating. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s talk about eyelash extensions — not the fantasy version, the real one. In this episode, Sandra opens up about why she stopped wearing lash extensions and what they were really doing to her lashes, her eyes, her health… and her sense of identity. From there, we dive into something even bigger:toxic personal development culture — the expectation that women must constantly “improve,” “heal,” “fix,” optimize, and upgrade every part of themselves just to be worthy. This episode is a love letter to every woman who is tired of striving, tired of pressure, and ready to simply exist without apology. Learn more about your ad choices. Visit megaphone.fm/adchoices

Puffy face? Swelling? Feeling inflamed or “not like yourself”? Sandra, Vita, and Dr. Nadia are breaking down the lymphatic system, what actually helps with depuffing, and how simple daily habits can support your health, beauty, energy, and confidence. Then actress Dawn Olivieri joins the conversation to talk about her breathtaking horse sanctuary, choosing purpose over pressure, and living a life that feels deeply authentic, grounded, and meaningful. Plus — we finish with Spill It, where real women talk real life with humor and truth. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Party’s Over: ✨ Certified Ayurveda coach Tess Arnold explains how Ayurveda supports emotional + physical wellness ✨ Sandra talks honestly about the emotional exhaustion of people-pleasing✨ SPILL IT: A husband who praises “aging gracefully” while comparing his wife to celebrities… and the emotional confusion it causes It’s grounding, empowering, and refreshingly honest — a conversation about alignment, self-worth, and speaking up when something hurts. 🎧 Listen anywhere you get podcasts❤️ If this resonated, please share⭐️ Reviews make a huge difference Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Party’s Over:✨ Hair extensions WITHOUT damage — with celebrity stylist Kelly Godinas✨ Understanding The Five Love Languages and why they matter✨ SPILL IT: A husband who always sides with his parents… and what real partnership requires This episode is honest, emotional, empowering, and real — from beauty confidence to emotional boundaries to choosing yourself and your worth. 🎧 Listen wherever you get podcasts❤️ If this helped you, share it with someone who needs it⭐️ Leave a review — it truly supports the show Learn more about your ad choices. Visit megaphone.fm/adchoices

What you eat matters. How you feel about yourself matters even more. In this episode, Sandra and Vita unpack the difference between processed and ultra-processed foods, what hidden ingredients do to your body, and why better choices can dramatically improve health, energy, and mood. Then Sandra talks with counselor Lane Happel about self-image vs. self-worth, the emotional pressure of social media, why women constantly feel “not enough,” and how to start loving yourself from the inside out. Plus—SPILL IT brings the unfiltered, relatable, emotional conversation we all need. This is real talk about health, honesty, confidence, and coming home to yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part A, makeup artist Natalie Ruiz shares practical, do-able beauty guidance focused on confidence and empowerment — not perfection. In Part B, Real Housewives of DC’s Mary Amens opens up about the emotional and psychological impact of reality TV — the pressure, the image-building, and the long-lasting effects of being part of a show built for spectacle. And in Spill It, Sandra answers a listener asking whether “real men” get cosmetic procedures and if she should encourage her husband to do them. The answer: yes, men do — but be thoughtful about what you might be opening. It’s honest, funny, grounded, and real. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Sandra and Vita explore illusion vs. truth in three powerful conversations. Dietitian Jackie Kirson joins to unpack why strict calorie counting rarely works long-term, how it can create obsession, and why mindful eating may be a healthier, more joyful approach. Then Vita reveals what really happens behind the scenes in reality TV—including how storylines are shaped, how “villains” are created, and how fame and narrative manipulation affect real lives. In Spill It, Sandra reads a vulnerable letter from a listener who loves her husband but no longer feels attracted to him because he’s stopped taking care of himself… and she fears where that might lead. Sandra’s advice: don’t cheat, be honest, stay compassionate, and try healing and growing together. This episode is emotional, insightful, grounded, and very real. Learn more about your ad choices. Visit megaphone.fm/adchoices

From nail care to marriage contracts, this episode of Party’s Over dives into how women express, protect, and honor their worth. Sandra begins with a fun and informative conversation about nails, trends, and self-care with nail expert Haya Amir and co-host Nancy. They talk about clean aesthetics, long-lasting polish options, nail health, and why grooming isn’t vanity — it’s confidence. Next, Sandra is joined by her friend Erica for a candid discussion about prenuptial agreements. They unpack common misconceptions, power imbalances, emotional pressure, and why financial agreements can sometimes turn relationships into transactions instead of partnerships. The episode wraps with Spill It, where Sandra and Vita respond to listener questions, offering honest advice rooted in experience — including a thoughtful exchange about cosmetic procedures and age. This is a bold, unfiltered episode about self-worth, self-respect, and making informed choices. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Party’s Over, Sandra Lena Silverman delivers two powerful conversations focused on clarity — for your skin and your emotional well-being. In Part One, Sandra and her friend Vita break down PRX Derm Perfection, a needle-free skin treatment designed to resurface, tighten, and restore glow without fillers or lasers. Vita shares the honest truth about the process, downtime, cost, and why commitment to aftercare matters if you want real results. In Part Two, Sandra sits down with clinical psychologist Dr. Justine Weber to talk about narcissistic relationships. They explore whether narcissists can change, how love-bombing and manipulation work, the most common red flags early in relationships, and why confusion is often the biggest warning sign of all. If you’re ready for honesty — not hype — this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the jewelry you wear could support your healing — and the friendships you keep could protect your peace? In this episode of Party’s Over, Sandra dives into two powerful conversations about empowerment and boundaries. 💎 Jewelry & Energy Joined by jewelry designer and crystal healer Andrea Grossman, Sandra explores how gemstones like emeralds, rose quartz, and protective symbols can influence how you feel, heal, and show up in the world. 🗣️ Spill It: Shady Friendships Sandra, Nancy, and Erica open up about toxic friendships, emotional leeches, jealousy, gaslighting, and why learning to say no is one of the most powerful forms of self-care. This episode is honest, empowering, and deeply relatable — a reminder that you get to choose what (and who) surrounds you. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Party’s Over, Sandra Silverman and Vita dive into two topics that shape confidence from the inside out: your smile and your attachment style. In the first half of the episode, Sandra sits down with expert cosmetic dentist Dr. Susan Raw to talk honestly about veneers and modern cosmetic dentistry. They cover who veneers are right for, what alternatives exist, and why education, experience, and realistic expectations matter. From full-mouth restorations and implants to bonding, orthodontics, and dentures, this conversation emphasizes that there are many paths to a healthier, more confident smile. The discussion also addresses dental anxiety, childhood trauma, genetics, fluoride, and how oral health impacts facial structure and overall well-being. In the second half, licensed professional counselor Jennifer Clearwaters joins Sandra to break down the four attachment styles — anxious, avoidant, disorganized, and secure. Jennifer explains how attachment styles develop, how they show up in relationships, and why understanding them can help people stop repeating painful patterns and move toward healthier partnerships. If you’ve ever questioned your smile — or your relationship patterns — this episode offers clarity, compassion, and practical insight. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Party’s Over, Sandra Silverman and Vita tackle three topics women are navigating every day — injectables, modern dating, and relationship boundaries — with honesty and zero sugarcoating. Part A focuses on Botox. Sandra shares her personal experience with Botox and Dysport, explains why face taping and bargain injectables often fail, and breaks down why injector experience and medical training matter more than trends or discounts. In Part B, Netflix relationship expert Spicy Mari joins the show to define sneaky links and situationships, explaining how these dating dynamics create intimacy without commitment — and why that imbalance often leaves women confused and emotionally drained. The episode closes with Spill It, an advice segment centered on a question many women are afraid to ask out loud: If you want a serious relationship, should commitment come before sex? Spicy Mari shares her 90-day dating framework, discusses dating by season of life, and explains why clarity, commitment, and emotional intimacy should come before physical intimacy for women seeking long-term partnership. If you’ve ever felt unsure about injectables, stuck in dating ambiguity, or hesitant to ask for clarity — this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Segment A — Cooking Lesson Sandra teams up with Chef Isaac Pearlman for a step-by-step crepe demonstration. She learns how to prep the batter, use the right heat, swirl, flip, and plate sweet crepes with fruit for a healthier breakfast. It’s simple, fun, and perfect for beginners. Segment B — Toxic Social Media Sandra and Vita discuss how social media affects confidence, parenting, relationships, comparison, jealousy, and anxiety. They explore influencer illusions, kids’ digital exposure, and how constant scrolling impacts emotional well-being. The takeaway: set boundaries, take breaks, and reset if online life feels overwhelming. Segment C — Spill It A listener asks whether to insist that a musically gifted teenager attend college or let him follow his passion. Sandra and Vita advise supporting the child’s natural talent and avoiding unnecessary pressure or debt. CTA: Follow, rate, and share Party’s Over to support the show and stay connected with Sandra’s latest episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Party’s Over, Sandra Silverman sits down with Registered Dietitian and Nutritionist Jacqueline Christian to unpack the national rise of Ozempic and other GLP-1 medications. Jacqueline explains how these medications work, why they help diabetic patients, and how they evolved into a major weight-loss trend — along with the emotional and physical realities most people don’t fully understand. Sandra and Jacqueline discuss muscle depletion, collagen loss, metabolism shifts, protein intake, strength training, and why responsible medical supervision is essential. They also explore the risks that come with quick fixes, unsupervised telehealth prescriptions, and weight regain when lifestyle habits aren’t addressed. Later in the episode, Sandra transitions into a crucial emotional topic: financial toxicity and money-based abuse in relationships — how financial control, fear, or manipulation can erode confidence, personal safety, and emotional well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

Beauty routines can feel endless — lashes, nails, hair, gym time, food discipline, skincare, and emotional pressure. In this episode, Sandy and friends talk honestly about the beauty hustle: the expense, the fatigue, the shortcuts, the emotional ups and downs, and how to look great without losing your sanity. Then Sandy welcomes Nina Wallen, who shares a candid look at the world of online dating. From Tinder culture to Bumble relationships, Nina explains how technology has reshaped intimacy, confidence, boundaries, and expectations — especially for Gen-Z. When beauty maintenance feels like a full-time job Lash extensions: DIY vs. salon Clip-in extensions as an affordable alternative Hair straightening treatments and why they’re exhausting How biohacking skincare can simplify routines Tinder vs. Bumble vs. Hinge: what each app really delivers Coffee dates vs. traditional first dates Splitting the check: generosity, chivalry, and red flags Why texting feels safer than real dates Emotional disconnection in a digital dating culture How Gen-Z sees relationships, freedom, and commitment If you’re balancing beauty expectations, online dating, empowerment, self-care, or modern relationships, this episode gives you clarity, shortcuts, emotional support, and a bit of humor along the way. Follow or subscribe to Party’s Over on Spotify, share this episode, and leave a rating if you enjoy the show — it helps more listeners find our community and our real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Sandy and Nancy sit down with Dr. Ali C., facelift specialist and creator of the innovative EVE Lift. He walks us through how facelifts have evolved, why custom planning matters, and how hormones, toxins, environment, and even your skin microbiome impact healing and results. We also dig into: The truth about endoscopic facelifts What surgeons think about celebrity “reference photos” When expectations become unrealistic Why 30% of patients get turned away How recovery works when flying to Miami for surgery Hit Follow so you never miss an episode, and share this one with a friend who loves cosmetic beauty talk! Learn more about your ad choices. Visit megaphone.fm/adchoices