The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
Remy Ramirez - Your Trauma Bestie™️
100 episodes
1 week ago
Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles.
Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change?
Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the clinical jargon or the sugarcoating. I bring therapists, coaches, and mental health professionals together to break down different healing modalities (think somatic work, CBT, polyvagal theory, and more), so you can find what actually works for you.
And because healing isn’t just about theory, every other episode, I coach a listener through their real-life struggles—no certifications, just years of deep personal work, conversations with experts, and a whole lot of lived experience. Think of it like a heart-to-heart with a friend who isn’t afraid to call you out (with love).
If you’re tired of feeling stuck and you’re ready to put yourself at the center of your own story, this podcast is for you. Hit play, grab a bevie (or a journal, or both), and let’s figure this out together.
Want to be coached or get a birth chart or tarot reading? Go here: https://calendly.com/workwithremy
All content for The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit is the property of Remy Ramirez - Your Trauma Bestie™️ and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles.
Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change?
Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the clinical jargon or the sugarcoating. I bring therapists, coaches, and mental health professionals together to break down different healing modalities (think somatic work, CBT, polyvagal theory, and more), so you can find what actually works for you.
And because healing isn’t just about theory, every other episode, I coach a listener through their real-life struggles—no certifications, just years of deep personal work, conversations with experts, and a whole lot of lived experience. Think of it like a heart-to-heart with a friend who isn’t afraid to call you out (with love).
If you’re tired of feeling stuck and you’re ready to put yourself at the center of your own story, this podcast is for you. Hit play, grab a bevie (or a journal, or both), and let’s figure this out together.
Want to be coached or get a birth chart or tarot reading? Go here: https://calendly.com/workwithremy
Literally romantic obsession SUCKS. The longing is so intense, and there's no way to satiate it. In this epi, we get into how your unmet childhood needs are feeding your limerence, how we work with them, and why self-love is both the key AND just the beginning.
Birth Chart Reading Giveaway Rules! Leave me a rating and review, screenshot it, post it on your Insta story, and tag me: @thepatraumaparty. If you leave it on Apple Podcasts, you'll get 3 entries. If you just do a rating on Spotify (since you can't do a review), you'll get 1 entry. Winner announced after July 12th!
If you'd like a one-on-one coaching session with Remy, go https://calendly.com/workwithremy/55-minutes (here).
If you'd like a birth chart reading with Remy, go https://calendly.com/workwithremy/birth-chart-reading (here).
Want to connect? Find me here:
https://www.instagram.com/thepatraumaparty/?hl=en (Instagram)https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIYand_r=1 ()
https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIYand_r=1 (TikTok)
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide and Crisis Hotline.
Anxiety isn't just about your thoughts, it's about whether or not you see *YOURSELF* as capable enough to handle life (OOF!). In this episode, I get into this and SO much more with anxiety expert Dr. Stephanie Lopez (you can check out her FREE training for ditching anxiety https://www.brave-method.com/anxiety (here)).
If you'd like a one-on-one coaching session with Remy, go https://calendly.com/workwithremy/55-minutes (here).
If you'd like a birth chart reading with Remy, go https://calendly.com/workwithremy/birth-chart-reading (here).
Want to connect? Find me here:
https://www.instagram.com/thepatraumaparty/?hl=en (Instagram)https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1 ()
https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1 (TikTok)
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide and Crisis Hotline.
In this epi, we're getting into the symptoms of growing up without a parent who supported and hyped you up or even hugged you—it can show up allll over your life—AND we're getting into how we heal. (Don't worry—it's a huge heartache, but we're starting small.)
If you'd like a one-on-one coaching session with Remy, go https://calendly.com/workwithremy/55-minutes (here).
If you'd like a birth chart reading with Remy, go https://calendly.com/workwithremy/birth-chart-reading (here).
Want to connect? Find me here:
https://www.instagram.com/thepatraumaparty/?hl=en (Instagram)https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1 ()
https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1 (TikTok)
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide and Crisis Hotline.
NBD just going through life feeling like you're always the problem because you weren't treated like you were good enough to be heard, seen, respected, or loved as a kid! In this episode, psychotherapist https://kellylewislmft.com/ (Kelly Lewis) joins me to get into everything from neglect and not feeling good enough, anxious attachment and not feeling good enough, conditional love and feeling like you have to earn approval to be good enough, social factors like fatphobia, homophobia, racism, and sexism and not feeling good enough, and even the intersection of perfectionism, growth and fixed mindsets, and imposter syndrome and not feeling good enough. And ofc, we go deep on how to heal.
If you'd like a one-on-one coaching session with Remy, go https://calendly.com/workwithremy/55-minutes (here).
If you'd like a birth chart reading with Remy, go https://calendly.com/workwithremy/birth-chart-reading (here).
Want to connect? Find me here:
https://www.instagram.com/thepatraumaparty/?hl=en (Instagram)
https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1 (TikTok)
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide and Crisis Hotline.
Are you feeling like you're always on the brink of a panic attack while a government of racist, sexist, xenophobic, homophobic oligarchs squeezes every last ounce of democracy out of our country? Then this one's for you.
If you'd like a one-on-one coaching session with Remy, go https://calendly.com/workwithremy/55-minutes (here).
If you'd like a birth chart reading with Remy, go https://calendly.com/workwithremy/birth-chart-reading (here).
Want to connect? Find me here:
https://www.instagram.com/thepatraumaparty/?hl=en (Instagram)https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1 ()
https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1 (TikTok)
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide and Crisis Hotline.
Healing after a breakup suucckkks—the grief, the anger, the fear. In this episode, I sit down with somatic practioner https://www.laurieejames.com/ (Laurie James) to talk about The 4 E's (we especially love "expel"), self-compassion post-breakup, and even breakups with friends and family.
If you'd like a one-on-one coaching session with Remy, go https://calendly.com/workwithremy/55-minutes (here).
If you'd like a birth chart reading with Remy, go https://calendly.com/workwithremy/birth-chart-reading (here).
Want to connect? Find me here:https://www.instagram.com/thepatraumaparty/?hl=en ()
https://www.instagram.com/thepatraumaparty/?hl=en (Instagram)https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1 ()
https://www.tiktok.com/@thepatraumaparty?_t=ZP-8w1s4E2IqIY&_r=1 (TikTok)
Email: patraumaparty@gmail.com
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide and Crisis Hotline.
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles.
Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change?
Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the clinical jargon or the sugarcoating. I bring therapists, coaches, and mental health professionals together to break down different healing modalities (think somatic work, CBT, polyvagal theory, and more), so you can find what actually works for you.
And because healing isn’t just about theory, every other episode, I coach a listener through their real-life struggles—no certifications, just years of deep personal work, conversations with experts, and a whole lot of lived experience. Think of it like a heart-to-heart with a friend who isn’t afraid to call you out (with love).
If you’re tired of feeling stuck and you’re ready to put yourself at the center of your own story, this podcast is for you. Hit play, grab a bevie (or a journal, or both), and let’s figure this out together.
Want to be coached or get a birth chart or tarot reading? Go here: https://calendly.com/workwithremy
