Tired of health headlines that leave you more confused than enlightened? Join us on The Pea PodCast, your weekly dose of no-nonsense wellness advice. We dive deep into the latest health trends, separating fact from fiction, and breaking down complex topics into easy-to-understand bites.
Whether you're a seasoned wellness warrior or a newbie on the health journey, we've got you covered. We'll help you navigate the noise, debunk myths, and empower you to make informed choices that truly nourish your body and mind.
So, grab your favorite cup of tea (or coffee, we don't judge) and join us as we unravel the world of wellness, one headline at a time.
Hosted on Acast. See acast.com/privacy for more information.
Tired of health headlines that leave you more confused than enlightened? Join us on The Pea PodCast, your weekly dose of no-nonsense wellness advice. We dive deep into the latest health trends, separating fact from fiction, and breaking down complex topics into easy-to-understand bites.
Whether you're a seasoned wellness warrior or a newbie on the health journey, we've got you covered. We'll help you navigate the noise, debunk myths, and empower you to make informed choices that truly nourish your body and mind.
So, grab your favorite cup of tea (or coffee, we don't judge) and join us as we unravel the world of wellness, one headline at a time.
Hosted on Acast. See acast.com/privacy for more information.
If your social media feed is full of bright green powders, brain-boosting nootropics, and sea moss gel, you’ve witnessed the Functional Food Frenzy. But are these expensive trends really the key to gut health and endless energy?
Host Alicia C. Simpson MS,RD,IBCLC,LD dives into the science to separate the marketing hype from real health benefits.
What You Will Learn and Why You Should Listen:
Stop paying for hype! Tune in to discover how to achieve true functional health using the basics found right in your own kitchen.
Connect with The Pea PodCast!
Want to keep the wellness conversation going between episodes? We'd love to connect with you on social media and beyond!
You can also follow your host, Alicia C. Simpson MS,RD,IBCLC,LD, for personal insights as The ADHD Nutritionist on:
Got a headline that's got you scratching your head? We want to break it down for you! Email us your confusing health headlines or topic suggestions at podcast@peapodnutrition.org. We might just feature it in an upcoming episode!
Hosted on Acast. See acast.com/privacy for more information.
If you're tracking your sleep, glucose, or recovery score, you know the allure of Hyper-Personalized Wellness. Wearable tech promises to cut through generic health advice and hand you the blueprint to your perfect self. But what happens when that blueprint turns into a demanding master?
Host Alicia C. Simpson MS,RD,IBCLC,LD, a self-confessed data enthusiast, dives into the promises and the profound perils of self-monitoring.
What You Will Learn and Why You Must Listen:
Don't let your tech be your tyrant. Tune in now to learn how to make your data a tool for wellness, not a weapon for obsession.
Connect with The Pea PodCast!
Want to keep the wellness conversation going between episodes? We'd love to connect with you on social media and beyond!
You can also follow your host, Alicia C. Simpson MS,RD,IBCLC,LD, for personal insights as The ADHD Nutritionist on:
Got a headline that's got you scratching your head? We want to break it down for you! Email us your confusing health headlines or topic suggestions at podcast@peapodnutrition.org. We might just feature it in an upcoming episode!
Hosted on Acast. See acast.com/privacy for more information.
Sleep has become the latest trend to optimize, leading to "Sleepy Girl Mocktails," expensive wearables, and pressure to achieve a "perfect" score. But for those suffering from chronic insomnia, like host Alicia C. Simpson, this hype can feel like another source of stress.
Drawing on her nearly two decades of personal struggle with insomnia, Alicia cuts through the noise to deliver the essential truths about sleep health.
What You Will Learn and Why You Should Listen:
The Essential Takeaway: When should you stop buying expensive gadgets and reach out to a specialist? We discuss the need for a professional team, including a Psychiatrist, Neuro-Psychiatrist, Sleep Clinic, and specialized CBT-I Therapist to diagnose and treat underlying sleep disorders.
Stop chasing the quick fix. Tune in to find the evidence-based path to lasting rest.
Connect with The Pea PodCast!
Want to keep the wellness conversation going between episodes? We'd love to connect with you on social media and beyond!
You can also follow your host, Alicia C. Simpson MS,RD,IBCLC,LD, for personal insights as The ADHD Nutritionist on:
Got a headline that's got you scratching your head? We want to break it down for you! Email us your confusing health headlines or topic suggestions at podcast@peapodnutrition.org. We might just feature it in an upcoming episode!
Hosted on Acast. See acast.com/privacy for more information.
If you or a loved one manages Crohn's disease or Colitis, you've likely been bombarded with promises that a specific supplement—be it a high-dose probiotic, L-Glutamine, or Curcumin—will "heal your gut" and lead to a cure.
In this crucial episode, host Alicia C. Simpson MS,RD,IBCLC,LD exposes the Supplement Snake Oil targeting IBD patients. We draw a clear, evidence-based line: No single pill, herb, or powder can cure this chronic autoimmune disease.
What You Will Learn and Why You Should Listen:
Stop chasing cures and start finding clarity. Tune in now to protect your health and your wallet!
Connect with The Pea PodCast!
Want to keep the wellness conversation going between episodes? We'd love to connect with you on social media and beyond!
You can also follow your host, Alicia C. Simpson MS,RD,IBCLC,LD, for personal insights as The ADHD Nutritionist on:
Got a headline that's got you scratching your head? We want to break it down for you! Email us your confusing health headlines or topic suggestions at podcast@peapodnutrition.org. We might just feature it in an upcoming episode!
Hosted on Acast. See acast.com/privacy for more information.
(Thanksgiving Special!)
You’ve had the Thanksgiving meal, the plates are cleared, and now the couch is calling. Everyone blames the turkey and its tryptophan—but is that really the reason you’re slipping into a food coma?
Host Alicia C. Simpson MS,RD,IBCLC,LD busts one of the most persistent holiday myths! We dive into the true physiological culprits behind that irresistible post-meal fatigue.
What You Will Learn and Why You Should Listen:
Stop blaming the turkey! Tune in to understand the science behind the food coma and reclaim your energy this holiday season.
Connect with The Pea PodCast!
Want to keep the wellness conversation going between episodes? We'd love to connect with you on social media and beyond!
You can also follow your host, Alicia C. Simpson MS,RD,IBCLC,LD, for personal insights as The ADHD Nutritionist on:
Got a headline that's got you scratching your head? We want to break it down for you! Email us your confusing health headlines or topic suggestions at podcast@peapodnutrition.org. We might just feature it in an upcoming episode!
Hosted on Acast. See acast.com/privacy for more information.
In this critical episode, host Alicia C. Simpson MS,RD, IBCLC, LD dives deep into the medical management of chronic metabolic diseases, primarily focusing on Type 2 Diabetes (T2D). We challenge the common belief that prescription drugs are a "cure," drawing a clear line between medically controlling a condition and curing it.
Key Takeaways You Will Learn:
Listen to this episode to understand why your power to get better is not in the prescription pad, but in the daily choices you make.
Connect with The Pea PodCast!
Want to keep the wellness conversation going between episodes? We'd love to connect with you on social media and beyond!
You can also follow your host, Alicia C. Simpson MS,RD,IBCLC,LD, for personal insights as The ADHD Nutritionist on:
Got a headline that's got you scratching your head? We want to break it down for you! Email us your confusing health headlines or topic suggestions at podcast@peapodnutrition.org. We might just feature it in an upcoming episode!
Hosted on Acast. See acast.com/privacy for more information.
Tired of restrictive diets and constant tracking? We explore a revolutionary, non-diet approach to managing Type 2 Diabetes, focusing on sustainable lifestyle changes, reducing shame, and finding true metabolic health outside of crash dieting.
Connect with The Pea PodCast!
Want to keep the wellness conversation going between episodes? We'd love to connect with you on social media and beyond!
You can also follow your host, Alicia C. Simpson MS,RD,IBCLC,LD, for personal insights as The ADHD Nutritionist on:
Got a headline that's got you scratching your head? We want to break it down for you! Email us your confusing health headlines or topic suggestions at podcast@peapodnutrition.org. We might just feature it in an upcoming episode!
Transcript and References From Today's Episode
Hosted on Acast. See acast.com/privacy for more information.
🚨 STOP SCROLLING: Is There LEAD In Your Protein Shake? 🚨
Recent headlines about heavy metals in popular protein powders are alarming, but this episode goes deeper. Host Alicia Simpson breaks down the dangers of lead exposure, reveals the shocking truth about how much protein Americans actually need (spoiler: it's not much!), and exposes the paradox of why we rely on expensive, potentially contaminated supplements instead of whole foods. If you use protein powder, this is a must-listen wake-up call to protect your health and choose safety over the supplement craze.
Connect with The Pea PodCast!
Want to keep the wellness conversation going between episodes? We'd love to connect with you on social media and beyond!
You can also follow your host, Alicia C. Simpson MS,RD,IBCLC,LD, for personal insights as The ADHD Nutritionist on:
Got a headline that's got you scratching your head? We want to break it down for you! Email us your confusing health headlines or topic suggestions at podcast@peapodnutrition.org. We might just feature it in an upcoming episode!
Hosted on Acast. See acast.com/privacy for more information.
In honor of Breast Cancer Awareness Month, we're tackling a crucial topic in women's health. Did you know that breastfeeding is one of the most powerful, natural forms of breast cancer prevention available to mothers?
Join Alicia C. Simpson MS,RD,IBCLC,LD and expert Cailin Berry as they dive into the compelling science. Learn how nursing physically changes breast tissue to lower risk, the optimal duration for maximum protection, and why this maternal health benefit is so often overlooked.
Connect with The Pea PodCast!
Want to keep the wellness conversation going between episodes? We'd love to connect with you on social media and beyond!
You can also follow your host, Alicia C. Simpson MS,RD,IBCLC,LD, for personal insights as The ADHD Nutritionist on:
Got a headline that's got you scratching your head? We want to break it down for you! Email us your confusing health headlines or topic suggestions at podcast@peapodnutrition.org. We might just feature it in an upcoming episode!
Transcript and References From Today's Episode
Hosted on Acast. See acast.com/privacy for more information.
Think iron supplements are a harmless way to boost energy? Think again! In this essential episode of The Pea PodCast, Alicia C. Simpson MS,RD,IBCLC,LD uncovers the surprising "dark side" of iron, a mineral that's vital for life but can be dangerously misused. We'll bust common myths, reveal why taking too much iron can actually lead to serious health issues like organ damage and increased cancer risk, and explore the complex truth behind popular advice like taking iron with Vitamin C. From the hidden dangers of self-medication to truly safe ways to get your iron (hello, cast iron skillet!), this episode is a must-listen for anyone who's ever considered an iron supplement. Don't miss out on empowering yourself with the full picture of this critical nutrient!
Connect with The Pea PodCast!
Want to keep the wellness conversation going between episodes? We'd love to connect with you on social media and beyond!
You can also follow your host, Alicia C. Simpson MS,RD,IBCLC,LD, for personal insights as The ADHD Nutritionist on:
Got a headline that's got you scratching your head? We want to break it down for you! Email us your confusing health headlines or topic suggestions at podcast@peapodnutrition.org. We might just feature it in an upcoming episode!
Transcript and References From Today's Episode
Hosted on Acast. See acast.com/privacy for more information.
Feeling that afternoon slump and eyeing an "instant energy" boost? Think again. In this eye-opening episode of The Pea PodCast, your host Alicia C. Simpson MS,RD,IBCLC,LD pulls back the curtain on the hidden dangers lurking in many so-called "energy" supplements. We're talking about products often marketed with compelling promises but frequently containing undeclared, potent pharmaceutical drugs – from stimulants like sibutramine and DMAA to even anabolic steroids and antidepressants!
We dive deep into:
Don't let clever marketing put your health at risk. Tune in to empower yourself with the knowledge to navigate the supplement aisle with confidence and caution!
Connect with The Pea PodCast!
Want to keep the wellness conversation going between episodes? We'd love to connect with you on social media and beyond!
You can also follow your host, Alicia C. Simpson MS,RD,IBCLC,LD, for personal insights as The ADHD Nutritionist on:
Got a headline that's got you scratching your head? We want to break it down for you! Email us your confusing health headlines or topic suggestions at podcast@peapodnutrition.org. We might just feature it in an upcoming episode!
Transcript and References From Today's Episode
Hosted on Acast. See acast.com/privacy for more information.
Are you reaching for that neon-colored sports drink after every workout, or even just after a warm day? This week on The Pea PodCast, we're diving deep into the world of electrolytes and challenging the massive marketing machine behind those popular beverages! Your host, Alicia Simpson, sits down with special guest Ashleigh Martin to uncover the real truth about your body's electrolyte needs.
In this episode, we'll get to the bottom of:
Tune in to get the shocking truth about electrolytes and empower yourself to make truly informed choices about your hydration!
Connect with The Pea PodCast!
Want to keep the wellness conversation going between episodes? We'd love to connect with you on social media and beyond!
You can also follow your host, Alicia C. Simpson MS,RD,IBCLC,LD, for personal insights as The ADHD Nutritionist on:
Got a headline that's got you scratching your head? We want to break it down for you! Email us your confusing health headlines or topic suggestions at podcast@peapodnutrition.org. We might just feature it in an upcoming episode!
References for Today's Episode
Hosted on Acast. See acast.com/privacy for more information.
The Body Mass Index, or BMI, has long been a standard metric in health assessments, but is it truly a reliable indicator of health? In this thought-provoking episode of The Pea PodCast, your host Alicia C. Simpson MS,RD,IBCLC,LD sits down with Ashleigh Spitza MS, RD, CD, CLC, CDCES, to peel back the layers on this widely used measurement.
We dive into:
Tune in to gain a more nuanced understanding of health, challenge conventional metrics, and empower yourself with knowledge that goes beyond the scale!
Connect with The Pea PodCast!
Want to keep the wellness conversation going between episodes? We'd love to connect with you on social media and beyond!
You can also follow your host, Alicia C. Simpson MS,RD,IBCLC,LD, for personal insights as The ADHD Nutritionist on:
Got a headline that's got you scratching your head? We want to break it down for you! Email us your confusing health headlines or topic suggestions at podcast@peapodnutrition.org. We might just feature it in an upcoming episode!
Transcript and References From Today's Episode
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the debut episode of The Pea PodCast! Ever wondered what those "new study shows..." headlines actually mean for your health? Join your host Alicia C. Simpson MS, RD, IBCLC, LD as we embark on a crucial journey: demystifying the world of scientific health research. We'll break down the essentials: the importance of sample size, the power (and limitations) of different study designs, understanding statistical significance, and why medical consensus isn't built on a single paper. Plus, we'll talk about following the money and potential conflicts of interest. Arm yourself with the knowledge to sort fact from fiction and truly understand the evidence behind wellness claims!
Connect with The Pea PodCast!
Want to keep the wellness conversation going between episodes? We'd love to connect with you on social media and beyond!
You can also follow your host, Alicia C. Simpson MS,RD,IBCLC,LD, for personal insights as The ADHD Nutritionist on:
Got a headline that's got you scratching your head? We want to break it down for you! Email us your confusing health headlines or topic suggestions at podcast@peapodnutrition.org. We might just feature it in an upcoming episode!
Hosted on Acast. See acast.com/privacy for more information.
Let's Keep the Conversation Going:
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