The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts
Lisa Covert | The Peaceful Mom Project Creator, A Cycle-Breaker Teaching Real-World Peacebuilding, Successful Living Strategist
59 episodes
1 week ago
Send me a text If your house feels loud, tense, or constantly on edge… it’s not because you’re doing everything wrong. It’s because you’ve been carrying the entire emotional atmosphere without realizing it. In today’s episode, we’re breaking down the three REAL reasons your home isn’t peaceful yet — and why none of them are your fault. This isn’t about being a perfect mom. It’s about understanding your nervous system, your leadership energy, and the truth that peace isn’t inherited… it’s cr...
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Send me a text If your house feels loud, tense, or constantly on edge… it’s not because you’re doing everything wrong. It’s because you’ve been carrying the entire emotional atmosphere without realizing it. In today’s episode, we’re breaking down the three REAL reasons your home isn’t peaceful yet — and why none of them are your fault. This isn’t about being a perfect mom. It’s about understanding your nervous system, your leadership energy, and the truth that peace isn’t inherited… it’s cr...
48 | Coping Isn’t Calm: Why Scrolling and Snacking Won’t Fix Your Stress
The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts
19 minutes
2 months ago
48 | Coping Isn’t Calm: Why Scrolling and Snacking Won’t Fix Your Stress
Send me a text Do you ever crash on the couch at night with snacks, Netflix, or endless scrolling — telling yourself it’s finally your “me time”… but then wake up just as stressed and exhausted the next morning? That’s not calm. That’s coping. And while coping can get you through survival seasons (newborn nights, family chaos, busy mom life), it won’t carry you into the life you actually want. In today’s episode of Overwhelmed to Empowered, we’re talking about the hidden cost of coping. Why n...
The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts
Send me a text If your house feels loud, tense, or constantly on edge… it’s not because you’re doing everything wrong. It’s because you’ve been carrying the entire emotional atmosphere without realizing it. In today’s episode, we’re breaking down the three REAL reasons your home isn’t peaceful yet — and why none of them are your fault. This isn’t about being a perfect mom. It’s about understanding your nervous system, your leadership energy, and the truth that peace isn’t inherited… it’s cr...
