The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts

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The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts

Lisa Covert | The Peaceful Mom Project Creator, A Cycle-Breaker Teaching Real-World Peacebuilding, Successful Living Strategist

59 episodes

6 days ago

Send me a text If your house feels loud, tense, or constantly on edge… it’s not because you’re doing everything wrong. It’s because you’ve been carrying the entire emotional atmosphere without realizing it. In today’s episode, we’re breaking down the three REAL reasons your home isn’t peaceful yet — and why none of them are your fault. This isn’t about being a perfect mom. It’s about understanding your nervous system, your leadership energy, and the truth that peace isn’t inherited… it’s cr...

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Self-Improvement,

Health & Fitness,

All content for The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts is the property of Lisa Covert | The Peaceful Mom Project Creator, A Cycle-Breaker Teaching Real-World Peacebuilding, Successful Living Strategist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send me a text If your house feels loud, tense, or constantly on edge… it’s not because you’re doing everything wrong. It’s because you’ve been carrying the entire emotional atmosphere without realizing it. In today’s episode, we’re breaking down the three REAL reasons your home isn’t peaceful yet — and why none of them are your fault. This isn’t about being a perfect mom. It’s about understanding your nervous system, your leadership energy, and the truth that peace isn’t inherited… it’s cr...

Show more...

Self-Improvement,

Health & Fitness,

Episodes (20/59)

The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts

59 | 3 Reasons Your Home Isn’t Peaceful Yet (And None of Them Are Your Fault)

Send me a text If your house feels loud, tense, or constantly on edge… it’s not because you’re doing everything wrong. It’s because you’ve been carrying the entire emotional atmosphere without realizing it. In today’s episode, we’re breaking down the three REAL reasons your home isn’t peaceful yet — and why none of them are your fault. This isn’t about being a perfect mom. It’s about understanding your nervous system, your leadership energy, and the truth that peace isn’t inherited… it’s cr...

6 days ago

12 minutes

The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts

59 | Dear Peaceful Mom… We Need to Talk

Send me a text If you’re a mom who’s done the healing work but still finds yourself losing it over the tiniest things… this one’s for you. 💛 This is a heart-to-heart about what it really means to be a peaceful mom in a loud, chaotic world. We’re talking nervous system triggers, emotional leadership, the “it’s not fair” kid meltdowns, and that moment you realize you’ve outgrown survival mode—but your home hasn’t caught up yet. This message is your reminder that: ✨ You’re not broken. &nbs...

6 days ago

6 minutes

The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts

57 | What’s Yours to Carry (and What Isn’t): How to Stop Absorbing Everyone’s Emotions and Find Peace Again

Send me a text If you’ve ever felt like you’re carrying everyone’s emotions — your spouse’s stress, your kids’ moods, your friends’ disappointments — this episode will hit home. Lisa shares a deeply honest look at what happens when we try to fix, manage, or hold other people’s peace instead of protecting our own. Inspired by Melody Beattie’s Codependent No More, this conversation will help you: Recognize emotional patterns that leave you drained and resentfulUnderstand Lisa’s “Three Buckets” ...

3 weeks ago

20 minutes

The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts

56 | How to Stop Reacting and Start Responding: The Relationship Reset You’ve Been Needing

Send me a text Ever catch yourself saying, “Why did I react like that… again?” In this episode of The Empower Work Podcast, I share the truth about emotional responsibility—how to break the reactive patterns that keep you stuck and start building real peace from the inside out. You’ll learn why reactivity happens, how to calm it in real time, and what it means to create safety within yourself even when life feels messy. This is your reminder that peace doesn’t come from control—it comes fr...

1 month ago

20 minutes

The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts

55 | Prepare to Fly: How to Know When It’s Time to Rise and Trust Your Wings

Send me a text You’ve been waiting for the “right time” to change — but what if this is it? In this episode, we unpack what it really means to prepare to fly: leaving the comfort of invisibility, letting go of control, and trusting your wings before they open. If you’ve felt restless lately — like your soul knows there’s more, but fear keeps you grounded — this conversation will speak straight to your heart. We’ll talk about how fear disguises itself as readiness, what real preparation lo...

1 month ago

13 minutes

The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts

54 | Boundaries vs. Walls: How to Protect Your Peace Without Isolating Yourself

Send me a text You’ve built walls thinking they were boundaries — but deep down, you know they’re keeping you lonely, not safe. In this episode of Overwhelmed to Empowered, we talk about the real difference between boundaries and walls, and why protecting your peace doesn’t mean isolating yourself. If you’ve been saying “I’m fine” while secretly running on fumes, this episode is for you. You’ll learn how to spot emotional walls, how to create boundaries that restore peace (not guilt...

1 month ago

15 minutes

The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts

53 | When Feeling Invisible Feels Safer Than Being Seen - Why Stepping Out of Hiding Triggers Fear

Send me a text You learned to disappear to stay safe—but now that safety feels like a cage. Here’s why being seen feels dangerous, and how to start trusting yourself again. Have you ever noticed how invisibility can start to feel…comfortable? You tell yourself you’re just “keeping the peace,” but deep down, you know you’re hiding. You shrink in conversations, you second-guess your words, you do everything “right” but still feel unseen—and stepping out of that role feels terrifying. I...

1 month ago

15 minutes

The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts

52 | From Invisible to Empowered - How to Reclaim Your Voice After Years of People-Pleasing and Self-Doubt

Send me a text You don’t have to disappear to keep the peace. Learn the first steps to rebuild confidence, calm your body, and live like you matter again. You’ve spent years blending in—keeping everyone happy, avoiding conflict, and calling it peace. But underneath the calm face is exhaustion, resentment, and a quiet ache that whispers, “When is it my turn?” In this episode of Overwhelmed to Empowered, Lisa opens up about the season she went from invisible to visible—and wha...

1 month ago

16 minutes

The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts

51 | Why High-Capacity Moms Burn Out Faster (And How to Stop It)

Send me a text Why High-Functioning Moms Burn Out Faster (and How to Stop It) Feel like a high achiever who’s always overdoing—but somehow more exhausted and irritable by dinner time? This episode is for the high-functioning mom who keeps the schedules, plans the meals, answers the emails, and still wonders why she’s on fumes. We break down real mom burnout signs, why “doing more” isn’t the fix, and how to stop feeling stressed as a mom without adding another system to your plate. You’ll lea...

1 month ago

15 minutes

The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts

50 | The Hidden Cost of Coping: What It’s Really Stealing From You

Send me a text Feeling like an overwhelmed mom running on fumes? This episode unpacks why late-night scrolling, snacking, and zoning out feel helpful—but quietly keep you in survival mode. We’ll name the real price of coping: your time, your connection with your people, and your confidence. Then we’ll walk through simple shifts to move toward real calm and mom life balance without another complicated system. You’ll learn: How to stop feeling stressed as a mom (without numbing)Smart swaps that...

1 month ago

14 minutes

The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts

49 | 3 Signs You’re Surviving, Not Thriving (And How to Know the Difference)

Send me a text Feeling like an overwhelmed mom running on fumes? This episode is your reset. We break down three clear mom burnout signs so you can spot when you’re stuck in survival mode—snapping, spiraling, or numbing—and shift toward real peace. You’ll learn how to stop feeling stressed as a mom, filter the noise (reels, opinions, the “perfect” feed), and choose what actually fits your life. We’ll talk practical mindset swaps that support mom life balance, help you stop yelling, and make s...

1 month ago

14 minutes

The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts

48 | Coping Isn’t Calm: Why Scrolling and Snacking Won’t Fix Your Stress

Send me a text Do you ever crash on the couch at night with snacks, Netflix, or endless scrolling — telling yourself it’s finally your “me time”… but then wake up just as stressed and exhausted the next morning? That’s not calm. That’s coping. And while coping can get you through survival seasons (newborn nights, family chaos, busy mom life), it won’t carry you into the life you actually want. In today’s episode of Overwhelmed to Empowered, we’re talking about the hidden cost of coping. Why n...

1 month ago

19 minutes

The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts

47 | Feeling Out of Control? 3 Questions to Know if Your Overwhelm Is About Control — Not Your To-Do List

Send me a text Are you an overwhelmed mom who feels like no matter how much you do, it’s never enough? You’ve bought the planners, tried the routines, and told yourself if you just managed your time better, you’d finally feel calm. But here you are — still stressed, still snapping at your kids, still scrolling late at night just to quiet your mind. In this episode, we’re talking about why your overwhelm might not be about your to-do list at all — and three simple questions to help you see if ...

2 months ago

16 minutes

The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts

46 | 5 Signs Your Emotions Are Managing You (Instead of the Other Way Around)

Send me a text Ever catch yourself snapping, spiraling, or shutting down before you even realize what’s happening? That’s not weakness — that’s your emotions slipping into the driver’s seat. In this episode, I’ll show you how to recognize the five signs your emotions are managing you — and why awareness is the first step to freedom. From mom guilt to midlife irritability to the hidden grief we carry, emotions shape the way we see ourselves and respond to the people we love. But here’s the tru...

2 months ago

23 minutes

The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts

45 | 3 Reasons Suppressing Your Feelings Isn’t Emotional Regulation (and What To Do Instead)

Send me a text Have you ever been told to “just stay calm,” “bite your tongue,” or “keep it together”? On the outside, that looks like strength. But inside, it’s suppression—and suppression is not emotional regulation. In this episode, I’ll share three powerful reasons why pushing down your feelings keeps you stuck in overwhelm, disconnection, and the same old arguments—and what to do instead. We’ll talk about: Why stuffing your emotions down builds pressure that eventually explodes.How react...

2 months ago

15 minutes

The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts

44 | 3 Reasons Waiting for Them to Change Will Keep You Stuck (and What to Do Instead)

Send me a text Have you begged, hinted, or even exploded trying to get someone to finally change — and nothing worked? The cycle is exhausting. You explain, plead, repeat yourself, and still end up feeling invisible, unheard, and stuck. Here’s the truth: waiting for them to change is the fastest way to lose yourself. Every time you put your peace on hold until they “get it together,” you’re breaking trust with the one person who actually can change your life — you. In this episode, I’ll share...

2 months ago

16 minutes

The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts

43 | 3 Hidden Signs You’re Numbing Out Instead of Practicing Real Self-Care

Send me a text Do you ever call late-night scrolling “me time”? Or raid the pantry for “comfort food” — only to end up more drained than before? Maybe you even snap at your kids or partner, thinking it’s a release, but later the guilt feels heavier than the anger ever did. Here’s the truth: numbing isn’t self-care. It’s survival mode — and it keeps you stuck. In this episode, I’ll uncover 3 hidden signs you’re numbing instead of nourishing, and what real self-care actually looks like. You’ll ...

2 months ago

17 minutes

The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts

42 | 3 Reasons You’ll Never Find Peace by Fixing Everyone’s Problems

Send me a text Do you catch yourself carrying everyone’s stress — your kids, your partner, your coworkers — and thinking, “If I just hold it together for everyone, then I’ll finally get some peace”? The hard truth: peace doesn’t come from fixing everyone else. It comes from letting go of what isn’t yours. In this episode, I’ll share the three hidden reasons why trying to be the fixer only leaves you resentful and exhausted — and how to start releasing the weight that was never meant for you. ...

2 months ago

17 minutes

The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts

41 | Stop Fighting Yourself: How to Finally Partner With You

Send me a text What if the hardest battles you’re fighting aren’t with your kids, your husband, or your to-do list… but with yourself? The guilt, the pressure, the pushing — it’s exhausting. And here’s the truth: you don’t have to live at war with your own expectations. In this episode, we’ll talk about what it means to stop sabotaging your peace, and how to begin partnering with yourself instead. You’ll learn why choosing rest, compassion, and truth doesn’t make you weak — it makes you stron...

2 months ago

14 minutes

The Peaceful Mom Project | Calmer Homes, Regulated Emotions, and Peace That Actually Lasts

40 | Breaking the Cycle of Overwhelm: How to Stop Living on Repeat

Send me a text Feeling stuck in a loop where overwhelm never really goes away — it just changes shape? You’re not alone. Overwhelm isn’t just a busy season… it becomes a pattern. And the longer you live in that cycle, the heavier and more normal it feels. But here’s the truth: overwhelm doesn’t have to be your identity. In this episode, I’ll show you how to recognize the patterns that keep you stuck, why you end up repeating the same battles, and how to finally step into freedom without guilt...

2 months ago

15 minutes