Ending Food Fright Series Part III: Why You Need to Stop the Mental Food Chatter

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The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer

CEL

80 episodes

2 days ago

Have you had hormone-driven breast cancer and feel confused about what to eat? Overwhelmed by conflicting nutrition information? Worried your weight struggle or stress-eating, binge/restrict habits increase your recurrence risk? Welcome to The Peaceful Plate podcast where registered dietitian, nutrition therapist, and hormone-driven breast cancer survivor Cathy Leman teaches the science-backed nutrition facts, skills and mindset you need to end food panic. If you’re ready to eat with peace and enjoy your food again, The Peaceful Plate podcast will give you everything it takes to get there!

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Ending Food Fright Series Part III: Why You Need to Stop the Mental Food Chatter

The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer

22 minutes

1 month ago

Ending Food Fright Series Part III: Why You Need to Stop the Mental Food Chatter

Mental food chatter is often referred to a “food noise”; it’s those persistent, intrusive thoughts about food that can distract you from your daily activities. It hums in the background of your mind, never in “off” mode. Mental food chatter can show up as cravings, planning and re-planning meals, and other behaviors I highlight in this episode. Is there a way to stop the mental food chatter? You know I’ve got you covered on that. . .tune in to Part III of my Ending Food Fright series to learn what mental food chatter is really about, what causes it, and tips for shutting it down!

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