Ending Food Fright Series Part II: You’re Not Doing Your Food Wrong

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The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer

CEL

80 episodes

2 days ago

Have you had hormone-driven breast cancer and feel confused about what to eat? Overwhelmed by conflicting nutrition information? Worried your weight struggle or stress-eating, binge/restrict habits increase your recurrence risk? Welcome to The Peaceful Plate podcast where registered dietitian, nutrition therapist, and hormone-driven breast cancer survivor Cathy Leman teaches the science-backed nutrition facts, skills and mindset you need to end food panic. If you’re ready to eat with peace and enjoy your food again, The Peaceful Plate podcast will give you everything it takes to get there!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Ending Food Fright Series Part II: You’re Not Doing Your Food Wrong

The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer

17 minutes 13 seconds

1 month ago

Ending Food Fright Series Part II: You’re Not Doing Your Food Wrong

What’s “trust” have to do with your breast cancer nutrition? EVERYTHING. When you don’t trust yourself to make the right food decisions or know what’s best to eat, the tendency is to fall apart about your food. . .literally. I talk about trusting yourself around food A LOT, and in this second of my four-part series for October, I dig in to where trust comes into play around the idea that you’re doing your food wrong. Which, by the way, you’re not! Join me as I explore the definition of trust and show you how trusting yourself (and your food!) supports your surthrivorship in a big way.

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