How Practical is Your Post-Treatment Diet?

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The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer

CEL

80 episodes

2 days ago

Have you had hormone-driven breast cancer and feel confused about what to eat? Overwhelmed by conflicting nutrition information? Worried your weight struggle or stress-eating, binge/restrict habits increase your recurrence risk? Welcome to The Peaceful Plate podcast where registered dietitian, nutrition therapist, and hormone-driven breast cancer survivor Cathy Leman teaches the science-backed nutrition facts, skills and mindset you need to end food panic. If you’re ready to eat with peace and enjoy your food again, The Peaceful Plate podcast will give you everything it takes to get there!

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Health & Fitness

All content for The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer is the property of CEL and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Have you had hormone-driven breast cancer and feel confused about what to eat? Overwhelmed by conflicting nutrition information? Worried your weight struggle or stress-eating, binge/restrict habits increase your recurrence risk? Welcome to The Peaceful Plate podcast where registered dietitian, nutrition therapist, and hormone-driven breast cancer survivor Cathy Leman teaches the science-backed nutrition facts, skills and mindset you need to end food panic. If you’re ready to eat with peace and enjoy your food again, The Peaceful Plate podcast will give you everything it takes to get there!

Show more...

Health & Fitness

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How Practical is Your Post-Treatment Diet?

The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer

19 minutes 51 seconds

2 weeks ago

How Practical is Your Post-Treatment Diet?

When you’re trying to eat in a way that supports your breast and overall health after treatment ends, it’s not uncommon to try following a diet that “in theory” sounds great, but in reality is 100% impractical to execute on a daily basis. In my Peaceful Plate program there are five principles I share for eating with peace after treatment ends; one of them is PRACTICAL, as in, how practical is the dietary approach you’ve decided to take? Let’s explore that together in this episode, join me!

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Click here to apply to my Peaceful Plate program!

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Follow me on Instagram @hormone.breastcancer.dietitian