How to Stop Obsessing Over What to Eat or Not Eat

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The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer

CEL

80 episodes

2 days ago

Have you had hormone-driven breast cancer and feel confused about what to eat? Overwhelmed by conflicting nutrition information? Worried your weight struggle or stress-eating, binge/restrict habits increase your recurrence risk? Welcome to The Peaceful Plate podcast where registered dietitian, nutrition therapist, and hormone-driven breast cancer survivor Cathy Leman teaches the science-backed nutrition facts, skills and mindset you need to end food panic. If you’re ready to eat with peace and enjoy your food again, The Peaceful Plate podcast will give you everything it takes to get there!

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How to Stop Obsessing Over What to Eat or Not Eat

The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer

24 minutes 38 seconds

2 months ago

How to Stop Obsessing Over What to Eat or Not Eat

Are you stuck in the constant loop of wondering “What should I eat? What should I avoid?” After treatment for breast cancer, it’s common to obsess over food choices, anxious that one wrong bite could trigger recurrence. In this episode I share why that obsession happens, the hidden costs it takes on your mind and body, and a new way forward that helps you begin to eat with confidence. If you’re ready to stop obsessing over every bite, this episode is for you.

Click here to apply to my Peaceful Plate program!

Get my FREE guide The Five Foods Survivors Should Eat; click here!

Follow me on Instagram @hormone.breastcancer.dietitian