The Best Diet After Hormone-Driven Breast Cancer (2024)

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The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer

CEL

80 episodes

2 days ago

Have you had hormone-driven breast cancer and feel confused about what to eat? Overwhelmed by conflicting nutrition information? Worried your weight struggle or stress-eating, binge/restrict habits increase your recurrence risk? Welcome to The Peaceful Plate podcast where registered dietitian, nutrition therapist, and hormone-driven breast cancer survivor Cathy Leman teaches the science-backed nutrition facts, skills and mindset you need to end food panic. If you’re ready to eat with peace and enjoy your food again, The Peaceful Plate podcast will give you everything it takes to get there!

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Nutrition

Health & Fitness

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The Best Diet After Hormone-Driven Breast Cancer (2024)

The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer

19 minutes 32 seconds

2 months ago

The Best Diet After Hormone-Driven Breast Cancer (2024)

It's Labor Day 2025 and I'm taking a little break! I'll be back next Monday with a new episode, but for today, I'm sharing one of my most popular episodes. If you're new to me you may have missed it, and if you heard it back in June of 2024, it's time for a refresher! Enjoy the episode and be sure to let me know your thoughts about it by leaving a review! Thanks :)_____________________________

Now that you’ve finished treatment, no doubt you want to know exactly what’s best to eat to reduce your recurrence risk. Because you’re led to believe there’s one single diet that will make that happen, it can feel frustrating not to find a consistent answer about what that diet looks like. In this episode I invite you to ask a different question; “What’s best for me to eat after hormone-driven breast cancer to end my panic about recurrence risk?”

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