The Best Nutrients to Eat to Reduce Recurrence Risk

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The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer

CEL

80 episodes

3 days ago

Have you had hormone-driven breast cancer and feel confused about what to eat? Overwhelmed by conflicting nutrition information? Worried your weight struggle or stress-eating, binge/restrict habits increase your recurrence risk? Welcome to The Peaceful Plate podcast where registered dietitian, nutrition therapist, and hormone-driven breast cancer survivor Cathy Leman teaches the science-backed nutrition facts, skills and mindset you need to end food panic. If you’re ready to eat with peace and enjoy your food again, The Peaceful Plate podcast will give you everything it takes to get there!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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The Best Nutrients to Eat to Reduce Recurrence Risk

The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer

18 minutes 45 seconds

4 months ago

The Best Nutrients to Eat to Reduce Recurrence Risk

No doubt you’ve heard that certain diets may reduce your recurrence risk, but what about certain nutrients? Currently science doesn’t back up the idea that specific nutrient recommendations are the ultimate way to minimize your recurrence risk, however, there is nuance to that. In today’s episode I dig into what you need to know about nutrient-dense diets in order to make the best food choices for you!

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