Home
Categories
EXPLORE
Society & Culture
History
Music
True Crime
News
Education
Comedy
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/f8/a4/d6/f8a4d64f-8ee1-6a88-d9e4-09766c6e86b3/mza_1252836109496318933.jpg/600x600bb.jpg
The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer
CEL
80 episodes
3 days ago
Have you had hormone-driven breast cancer and feel confused about what to eat? Overwhelmed by conflicting nutrition information? Worried your weight struggle or stress-eating, binge/restrict habits increase your recurrence risk? Welcome to The Peaceful Plate podcast where registered dietitian, nutrition therapist, and hormone-driven breast cancer survivor Cathy Leman teaches the science-backed nutrition facts, skills and mindset you need to end food panic. If you’re ready to eat with peace and enjoy your food again, The Peaceful Plate podcast will give you everything it takes to get there!
Show more...
Nutrition
Health & Fitness
RSS
All content for The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer is the property of CEL and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you had hormone-driven breast cancer and feel confused about what to eat? Overwhelmed by conflicting nutrition information? Worried your weight struggle or stress-eating, binge/restrict habits increase your recurrence risk? Welcome to The Peaceful Plate podcast where registered dietitian, nutrition therapist, and hormone-driven breast cancer survivor Cathy Leman teaches the science-backed nutrition facts, skills and mindset you need to end food panic. If you’re ready to eat with peace and enjoy your food again, The Peaceful Plate podcast will give you everything it takes to get there!
Show more...
Nutrition
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41222144/41222144-1717082113114-9f717c39eaca9.jpg
The Best Vegetable You Can Eat!
The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer
17 minutes 3 seconds
1 week ago
The Best Vegetable You Can Eat!

Let me guess. You try really, really hard to eat as many vegetables as you can, as often as you can. And I applaud you for that! The problem you run into is not having them on hand and ready to grab so when you DO want them you’re not spending time prepping them first. The other issue? You know veggies are good for you, but you’re still a bit confused because you’re unsure which is better; potatoes or peas, broccoli or beets, carrots or cucumbers. Seriously, it’s all so confusing! In today’s episode I clear up that vegetable confusion for you and give you one less excuse for not getting that recommended number of servings per day! Join me, won’t you?

___________________________________________

Click here to apply to my Peaceful Plate program! 

Get my FREE guide The Five Foods Survivors Should Eat; click here!

Follow me on Instagram @hormone.breastcancer.dietitian



The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer
Have you had hormone-driven breast cancer and feel confused about what to eat? Overwhelmed by conflicting nutrition information? Worried your weight struggle or stress-eating, binge/restrict habits increase your recurrence risk? Welcome to The Peaceful Plate podcast where registered dietitian, nutrition therapist, and hormone-driven breast cancer survivor Cathy Leman teaches the science-backed nutrition facts, skills and mindset you need to end food panic. If you’re ready to eat with peace and enjoy your food again, The Peaceful Plate podcast will give you everything it takes to get there!