If you’ve ever sworn off sugar, felt totally “in control” for a while… then found yourself face-first in a bag of cookies, this episode is for you. I’m digging into why giving up sugar feels like the right move after hormone receptor-positive breast cancer, and why it almost always leads to guilt, cravings, and spirals. You’ll learn what’s really driving that all-or-nothing pattern, and how to take your power back without rigid rules, restriction, or shame.

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