According to the WHO 10 to 20 percent of young people worldwide experience mental health issues. And few common one's are : Depression and anxiety Eating disorders Substance abuse If you or someone you know is experiencing any of the mental health challenges discussed in this podcast seek professional healp immediately.

In this series, we will explore the importance of mental health for adolescents and young adults, and how it can impact their overall well-being. We will discuss the different challenges and pressures that young people face in today's society, including social media, academic expectations, and peer pressure. We will also talk about the warning signs of mental health issues and ways to seek help and support. Join us as we interview mental health professionals, advocates, and individuals who have experienced mental health challenges firsthand. Through these conversations, we hope to promote awareness, reduce stigma, and provide resources for those who need it. Remember, taking care of our mental health is just as important as taking care of our physical health. Let's start the conversation and break the silence around mental health.

Let's talk about healthy boundaries in relationship and ways to maintain your individuality and independence in a relationship. Specifically, we'll explore how to avoid being too available to your partner.

In this episode we'll see in detail what is mental health? Why is it important? And tips to maintain good mental health...

To become the best version of yourself it requires Self awareness, setting of goals, Surrounding yourself with positive people, Practising self-care, and embracing change. And in this podcast I'm gonna give the detailed steps to become one.

A message to my listeners.

Laziness is a state where you don’t want to do anything, you’re are totally unwilling to spend your energy. When you think doing a task is very difficult and even impossible for you this state is known as laziness. It’s your desire to do nothing and remain idle like a lifeless body. 7 types and ways to overcome them : Confusion, Neurotic fear, Fixed mindset, Lethargy, Apathy, Regret, Identity

Laziness is a state where you don’t want to do anything, you’re are totally unwilling to spend your energy. When you think doing a task is very difficult and even impossible for you this state is known as laziness. It’s your desire to do nothing and remain idle like a lifeless body. There are 7 types of laziness and 7 solutions to it in the podcast

In the episode I'll be talking about 5 things: Living with purpose, Setting boundaries, Being an enthusiast, Prioritising relations, And Not living in fear of failure.

Here's a glimpse of 12 ways : Reflection on the past year, Let things go, Define who you are, Creating a vision board, Finding your ikigai, Let your fear guide you, set yearly goals, Upgrading your habits, Start using a planner, Break down your goals, Reviewing your goals, Making a bucket list . Must listen podcast to change your life in 2023.

We often feel tired or lack of energy or maybe no motivation to ourself. Here's the pack of information what can you exactly do if you experience it.

Since we all know dark circles can get very problematic, they look unappealing also they don't have a specific remedy or cause and sometimes they are genetic. So I'm sharing 4 bedtime habits you can follow right away

It is said that consistency is the key to success and these days it's hard to be consistent and so here I bring 5 easy steps to follow to study consistently on daily basis.

Learn how these 7 tips will guide you to manage time and change your life.

7 Habits:- Reading everyday, Making health your priority, Learning from people you admire, Planning your day the night before, Keeping your goals infront of you, Taking action even when it's scary, Having an attitude of gratitude.

Here's how i recorded my morning routine..it's surely cozy and productive

Fitness journey can be intimidating since there are workouts to learn, diets to follow, willpower to conjure and self-consciousness to overcome.... Here's my podcast on how you can start your journey as a beginner...

We usually find difficulty over managing time and so I decided to have a change by changing a few habits of mine and trust me it works amazing and here I'm sharing the same..Do listen, follow and let us know how you like it!

Do u feel fear, dread and uneasiness and sometimes rapid heartbeat while making some important decisions?? Then here I am sharing my journey towards how to heal anxiety with the best 4 tips...I'm sure you'll love it after listening.

Just imagine your having a busy week and feel a bit drained at the moment. Chill worry not I'll be discussing 5 activities one could opt for every day in a week you feel like doing...Hear my podcast and let us know how it worked on you!!