Ever wondered if your organs are secretly jamming together in a full-blown symphony while you’re out for a jog (or, let’s be honest, just walking to the fridge)? This week, Alan Jones and Dr. Mark Barter are here to spill the science tea on “exerkines”—the rockstar messengers that help your muscles, liver, heart, and even your fat cells chat it up with your brain.

We’re diving into the latest research (don’t worry, we’ll skip the snooze-worthy paper titles) and breaking down how lifestyle choices—like exercise, sleep, and maybe not eating that third donut—can keep your body’s orchestra in tune.

Tune in for:

• The “word of the week” you’ll actually want to use at parties
• Why your body’s not just a meat suit for your brain
• How peptides are the unsung heroes of your health
• A dash of banter, a sprinkle of science, and a whole lot of fun

Hit play, subscribe, and let’s get those peptides talking!

PeptidePhDs #SciencePodcast #Wellness #MAKEwellness