How much coffee is too much?
And why might your afternoon espresso be sabotaging more than just your sleep?
In this episode, I reveal the surprising science behind coffee consumption, the exact number of cups that provide maximum health benefits, and the brutal truth about caffeine half-life.
If you've wondered whether your coffee habit is helping or hurting your performance, this episode will change how you think about your daily brew.
⭐️How we cracked the code:
Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?
Watch here: https://thefithighperformer.com/system
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