Sugar Isn't Making You Fat (This Study Will Change Your Mind)
Everyone wants to cut sugar for New Year's. But sugar isn't the problem.
An Oxford study compared two groups eating the same calories. One ate 100g of sugar per day. The other ate saturated fats.
Result: The sugar group had zero change in liver fat. The saturated fat group increased liver fat by 40%.
In this episode:
Stop demonizing sugar. Start focusing on what actually matters: protein, fiber, whole foods, and reducing saturated fats.
You can have the Christmas cake. Just balance the rest of your day.
⭐️How we cracked the code:
Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?
Watch here: https://www.thefithighperformer.com/system
—-------------------
📨Join “The Performance Code” Newsletter:
https://thefithighperformer.com/theperformancecode
—-------------------
Connect With Robin:
—--------------------
🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers
—---------------------
🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial
How Executives stay in shape through december
🚨 Most men gain 2–4 kg over Christmas & New Year 🎄
Not because they lack discipline... but because they use the wrong strategy…
In this episode, I share 5 of the most tactical and easy-to-implement hacks I use for myself and my clients
You can enjoy the dinners, the wine, the celebrations, and still wake up January 2nd without the guilt, bloat, or extra belt hole.
Plus I’ll share a PDF with an additional 21 proven hacks to keep your body in check during the festive season
“The December Damage Control Protocol”
How executives stay in shape through December
I recently took the most comprehensive blood test I ever did...The results weren't what I was expecting...
Want my High Performance Blood Test Panel to get yourself tested?
DM me on LinkedIn with "PANEL" and I'll send it to you
⭐️How we cracked the code:
Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?
Watch here: https://www.thefithighperformer.com/system
—-------------------
📨Join “The Performance Code” Newsletter:
https://thefithighperformer.com/theperformancecode
—-------------------
Connect With Robin:
—--------------------
🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers
—---------------------
🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficia
Decription
⭐️How we cracked the code:
Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?
Watch here: https://www.thefithighperformer.com/system
—-------------------
📨Join “The Performance Code” Newsletter:
https://thefithighperformer.com/theperformancecode
—-------------------
Connect With Robin:
—--------------------
🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers
—---------------------
🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficia
You're sleeping 7-8 hours. But you wake up destroyed.Most executives think it's stress or burnout. It's not.There's something happening while you sleep that's quietly stealing years from your life, and you have no idea it's happening.In this episode:• What's really causing your exhaustion• The warning signs you're ignoring• How this increases mortality risk by 300%• The simple test you can do tonight• The tools I use to fix thisI discovered this after a sleep study revealed one number was off. When my doctor explained what it meant, everything changed.
If you're waking up exhausted despite enough sleep, watch this.
⭐️ Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?
📌 Watch here: https://www.thefithighperformer.com/system
—-------------------
📨Join “The Performance Code” Newsletter: https://thefithighperformer.com/theperformancecode
—-------------------
Connect With Robin:
LinkedIn: https://www.linkedin.com/in/robinkellerofficial/
Website: https://www.thefithighperformer.com
—--------------------
In this episode, I share the 10 key lessons from 100+ real transformations.
No guesswork, no BS. Just what REALLY works..
⭐️ Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?
📌 Watch here: https://www.thefithighperformer.com/system
—-------------------
📨Join “The Performance Code” Newsletter:
https://thefithighperformer.com/newsletter
—-------------------
Connect With Robin:
Website: https://www.thefithighperformer.com
—--------------------
Will ran an exclusive London private members club where politicians, movie stars, and musicians could drink without consequence.
He watched the most successful people self-destruct the same way, and eventually joined them.
Seven years sober, he now helps high-performers break free from alcohol without AA, rehab, or labels.
In this episode:
Just a systematic framework built for high-performers who want peak performance without the hangover.
⭐️How we cracked the code:
Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?
Watch here: https://thefithighperformer.com/system
—-------------------
📨Join “The Performance Code” Newsletter:
https://thefithighperformer.com/newsletter
—-------------------
Connect With Robin:
—--------------------
🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers
—---------------------
🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial
Tired after work? Dead on weekends? Can't focus after 3 PM?
Your energy problem isn't work - it's what you're doing (or not doing) at night.
In this episode, I break down why sleep-deprived executives make twice as many strategic errors and how sleeping less than six hours drops your testosterone by 15% and ages you 10 years overnight.
Discover the systematic energy optimization protocol that gives you consistent, reliable performance from Monday morning meetings to Saturday mornings with your kids.
No more afternoon crashes, no more weekend deflation.
If you're tired of pushing through low energy and want the competitive advantage of feeling sharp all day, this blueprint changes everything.
⭐️How we cracked the code:
Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?
Watch here: https://thefithighperformer.com/system
—-------------------
📨Join “The Performance Code” Newsletter:
https://thefithighperformer.com/newsletter
—-------------------
Connect With Robin:
—--------------------
🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers
—---------------------
🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial
High LDL cholesterol? Your doctor is testing the wrong marker.
In this episode, I reveal why LDL cholesterol alone doesn't tell the full story and the single most important cardiovascular risk marker most doctors aren't testing you for.
Discover what actually drives cholesterol levels up, why the carnivore crowd might be the new flat earthers, and the proven protocol to lower your numbers without lifelong medication.
Plus, I share a client case where normal LDL masked a dangerously high cardiovascular risk that could have cost him everything.
If you're over 40 and concerned about your heart health, this episode could save your life.
⭐️How we cracked the code:
Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?
Watch here: https://thefithighperformer.com/system
—-------------------
📨Join “The Performance Code” Newsletter:
https://thefithighperformer.com/newsletter
—-------------------
Connect With Robin:
—--------------------
🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers
—---------------------
🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial
Most men think burning belly fat comes down to exercising more or fasting.
They starve themselves, run more, and still see zero change around the waist.
In this episode, Robin breaks down what actually drives fat loss and reveals the real hierarchy of what matters most. You’ll learn why 96% of people get this wrong, how your body truly burns fat, and what to focus on if you want visible, lasting results.
No fluff. No confusion. Just science, strategy, and standards that work.
⭐️How we cracked the code:
Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?
Watch here: https://thefithighperformer.com/system
—-------------------
📨Join “The Performance Code” Newsletter:
https://thefithighperformer.com/newsletter
—-------------------
Connect With Robin:
—--------------------
🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers
—---------------------
🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial
I went through months of fatigue, brain fog, and low drive, but every Swiss doctor said I was “fine.”This is what really happens when your testosterone crashes and no one catches it.Here’s how I finally found the truth — and what every high performer should know before it’s too lateThe unfiltered truth. All the symptoms. All the bloodwork. All the detailsIf you’d like to talk to me about this topic, I’m happy to share my perspective
⭐️How we cracked the code:
Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?
Watch here: https://thefithighperformer.com/system
—-------------------
Connect With Robin:
—--------------------
🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers
—---------------------
🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial
Your doctor is great at keeping you from dying, but terrible at helping you live well.
In this episode, I reveal the critical blood markers most doctors aren't testing you for - and why that could be costing you your energy, vitality, and potentially your life.
Discover the single most important cardiovascular risk marker that's more accurate than cholesterol, why most men over 40 aren't getting their testosterone tested, and how the medical system failed me personally.
If you've been getting "normal" results but still feel terrible, this episode will change how you think about blood work forever.
🔬Access the full Blood Work Panel here: FHP Blood Work Panel ✅️
⭐️How we cracked the code:
Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?
Watch here: https://thefithighperformer.com/system
—-------------------
Connect With Robin:
—--------------------
🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers
—---------------------
🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial
The Bedroom Performance Crisis Among High-Achieving Men
You close million-dollar deals but struggle to create intimacy with your own wife. You're not alone.
Jackson Hightower has built one of the fastest-growing movements in men's sexual health (1.2M followers, 282M views). In this episode, we explore why successful men who optimize everything professionally neglect their most important relationship.
What We Cover:
Jackson's mission: clear every dead bedroom through proper sexual education. His BetterMan App trains men to build confidence, improve performance, and create deeper intimacy.
This conversation challenges how you think about your most important relationship and provides practical tools for transformation.
Connect with Jackson:
⭐️How we cracked the code:
Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?
Watch here: https://thefithighperformer.com/system
—-------------------
Connect With Robin:
—--------------------
🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers
—---------------------
🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial
From 0 to 400,000 YouTube subscribers in just 30 videos. Then building a consulting business that generated over $1.5 million in profit with virtually no team.
In this episode, I sit down with Mitch Wiggins, the creator of the world known YouTube Channel "Mitch Manly".
https://www.youtube.com/@MasculineMan
He's the type of creator who cracked the code on explosive growth by focusing on the metrics that actually matter, not the vanity numbers everyone else chases.
Mitch built a solo business generating $70K months while working far less than you'd expect.
If you've ever wondered how some creators explode while others posting hundreds of videos get nowhere, this conversation reveals the real game.
Connect with Mitch:
https://www.youtube.com/@MitchWigginsBiz
⭐️How we cracked the code:
Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?
Watch here: https://thefithighperformer.com/system
—-------------------
Connect With Robin:
—--------------------
🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers
—---------------------
🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial
How much coffee is too much?
And why might your afternoon espresso be sabotaging more than just your sleep?
In this episode, I reveal the surprising science behind coffee consumption, the exact number of cups that provide maximum health benefits, and the brutal truth about caffeine half-life.
If you've wondered whether your coffee habit is helping or hurting your performance, this episode will change how you think about your daily brew.
⭐️How we cracked the code:
Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?
Watch here: https://thefithighperformer.com/system
—-------------------
Connect With Robin:
—--------------------
🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers
—---------------------
🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial
After working with 100+ high-performing executives, I discovered something that separates the top 1% from everyone else.
Apply here: https://thefithighperformer.com/system
It's not their strategy. It's not their network. It's not their MBA.It's something so obvious that most successful men completely ignore it... and it's costing them millions in lost opportunities.In this video, I reveal the one advantage that got:
and why over 50% of my clients get promoted within 6 months.This isn't what you think it is.
⭐️ How we cracked the code:Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?📌 Watch here: https://www.thefithighperformer.com/strategy
Most high-performers think carbs caused their weight gain. They're wrong.
That chocolate bar you avoid? 70% fat, 30% carbs. That pizza you blame? Mostly cheese calories, not bread.
When you "cut carbs," you're actually cutting calories from processed foods loaded with fat. The carbs aren't the problem.
The real culprits: Not enough protein (you need 40g per meal), not enough fiber, and thinking in extremes instead of systems.
Robin breaks down why the calorie budget works like your financial budget, why carbs at dinner actually help you sleep better, and the exact protein + fiber formula that makes cravings disappear.
No more food fear. No more cutting entire food groups. Just the metabolic truth that actually works.
Your body isn't broken. Your approach is.
⭐️How we cracked the code:
The 4-Phase Executive Transformation System
Want to see our proven Health & Body Performance System that has transformed 135+ executives in less than 2hrs per week.
Watch here: https://thefithighperformer.com/system
Connect With Robin:
If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.
🔴"The Performance Code Podcast on YouTube: https://www.youtube.com/@ThePerformanceCode
🟢Spotify: https://open.spotify.com/show/4IIXuSQrJbGdGPlG7NZl15
🟣On Apple Podcast: https://podcasts.apple.com/ch/podcast/the-performance-code/id1815223260
Most men would dream of being at 15% body fat.
But in my world — that's just the baseline.
In this solo episode, I break down the real reason I’m still cutting fat even when I’m leaner than 90% of people.
It’s not about vanity. It’s about standards, identity, and who you surround yourself with.
I’ll share a real moment from the gym this week…Where someone questioned why I’m still pushing — and how that triggered a powerful truth:
You are the average of the 5 bodies, mindsets, and habits around you.
This episode is your wake-up call if you’ve ever found yourself comfortable at a level that used to feel like your goal.
If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.
⭐ How we cracked the code:
The 4-Phase Executive Transformation System
Want to see our proven Health & Body Performance System that has transformed 135+ executives in less than 2hrs per week.
Watch here: https://thefithighperformer.com/system
🔴"The Performance Code Podcast on YouTube: https://www.youtube.com/@ThePerformanceCode
🟢Spotify: https://open.spotify.com/show/4IIXuSQrJbGdGPlG7NZl15
🟣On Apple Podcast: https://podcasts.apple.com/ch/podcast/the-performance-code/id1815223260
How much walking does it take to burn 1kg of fat?
The answer will shock you.
In this episode, I break down the brutal math behind walking for fat loss, share minimum activity guidelines that actually matter, and reveal the most effective strategy for busy executives who want real results.
Spoiler: It's not what the fitness industry wants you to believe.
📌 Want the full system that helped 100+ high-performers get in the best shape of their life — without sacrificing business, family, or freedom?
👉 Apply here: https://thefithighperformer.com/system
------------------------
📲 Connect with MeLinkedIn: https://www.linkedin.com/in/robinkellerofficial/
Instagram: https://www.instagram.com/robinkellerofficial/
YouTube: https://www.youtube.com/@robinkellerofficial
You've mastered business optimization, but somehow your body doesn't match your success level.The problem? 5 toxic health beliefs that only affect high-achievers - beliefs that seem logical but are actually sabotaging your results.The 5 Beliefs Keeping You FatIf you're frustrated by lack of progress despite your efforts, this reality check will change everything.You optimize every other area of your life. Time to fix this one too.
📌 Want the full system that helped 100+ high-performers get in the best shape of their life — without sacrificing business, family, or freedom?
👉 Watch here: https://thefithighperformer.com/system
------------------------
📲 Connect with MeLinkedIn: https://www.linkedin.com/in/robinkellerofficial/
Instagram: https://www.instagram.com/robinkellerofficial/
YouTube: https://www.youtube.com/@robinkellerofficial
------------------------
🔔 Don’t forget to subscribe to the podcast more real, science-backed strategies to get lean, strong, and sharp — without wasting time.
Your nervous system is either your greatest asset or your biggest liability. After years of high-stress decisions and demanding schedules, most executives are stuck in a constant state of fight-or-flight - and it's killing their performance.In this episode, I share my neurophysiological recovery protocol that helps high-performers shift from stressed to recovered every evening.
This isn't meditation or fluff - it's a science-backed system to optimize your nervous system for better sleep, clearer thinking, and peak performance the next day.Learn how to switch off your stress response, why your brain won't shut off after long work days, and the exact evening routine that helps you recover like the high-performer you are.Your nervous system controls everything - energy, focus, recovery, and performance. It's time to take control of it.📌 Want the full system that helped 100+ high-performers get in the best shape of their life — without sacrificing business, family, or freedom?👉 Watch here: https://thefithighperformer.com/system ------------------------📲 Connect with MeLinkedIn: https://www.linkedin.com/in/robinkellerofficial/Instagram: https://www.instagram.com/robinkellerofficial/YouTube: https://www.youtube.com/@robinkellerofficial ------------------------