Sugar Isn't Making You Fat (This Study Will Change Your Mind)
Everyone wants to cut sugar for New Year's. But sugar isn't the problem.
An Oxford study compared two groups eating the same calories. One ate 100g of sugar per day. The other ate saturated fats.
Result: The sugar group had zero change in liver fat. The saturated fat group increased liver fat by 40%.
In this episode:
Stop demonizing sugar. Start focusing on what actually matters: protein, fiber, whole foods, and reducing saturated fats.
You can have the Christmas cake. Just balance the rest of your day.
⭐️How we cracked the code:
Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?
Watch here: https://www.thefithighperformer.com/system
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