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The Performance Code
Robin Keller
30 episodes
2 hours ago
Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system. This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence - featuring world-class experts sharing the exact methods elite performers use to dominate every domain. If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this. LinkedIn: Robin Keller IG: @robinkellerofficial Our work: thefithighperformer.com/code
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Self-Improvement
Education
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All content for The Performance Code is the property of Robin Keller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system. This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence - featuring world-class experts sharing the exact methods elite performers use to dominate every domain. If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this. LinkedIn: Robin Keller IG: @robinkellerofficial Our work: thefithighperformer.com/code
Show more...
Self-Improvement
Education
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Why 15% Body Fat Is Still Too Fat for High Performers | #14 – The Performance Code
The Performance Code
13 minutes 57 seconds
4 months ago
Why 15% Body Fat Is Still Too Fat for High Performers | #14 – The Performance Code

Most men would dream of being at 15% body fat.

But in my world — that's just the baseline.


In this solo episode, I break down the real reason I’m still cutting fat even when I’m leaner than 90% of people.

It’s not about vanity. It’s about standards, identity, and who you surround yourself with.


I’ll share a real moment from the gym this week…Where someone questioned why I’m still pushing — and how that triggered a powerful truth:


You are the average of the 5 bodies, mindsets, and habits around you.


This episode is your wake-up call if you’ve ever found yourself comfortable at a level that used to feel like your goal.

  • Instagram: https://www.instagram.com/robinkellerofficial/

  • LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ 

  • YouTube: https://www.youtube.com/@robinkellerofficial 

  • Website: https://www.thefithighperformer.com/strategy


If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.


⭐ How we cracked the code:

The 4-Phase Executive Transformation System


Want to see our proven Health & Body Performance System that has transformed 135+ executives in less than 2hrs per week.

Watch here: https://thefithighperformer.com/system



🔴"The Performance Code Podcast on YouTube: https://www.youtube.com/@ThePerformanceCode⁩  

🟢Spotify: https://open.spotify.com/show/4IIXuSQrJbGdGPlG7NZl15

🟣On Apple Podcast: https://podcasts.apple.com/ch/podcast/the-performance-code/id1815223260


The Performance Code
Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system. This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence - featuring world-class experts sharing the exact methods elite performers use to dominate every domain. If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this. LinkedIn: Robin Keller IG: @robinkellerofficial Our work: thefithighperformer.com/code