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The Performance Code
Robin Keller
30 episodes
4 hours ago
Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system. This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence - featuring world-class experts sharing the exact methods elite performers use to dominate every domain. If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this. LinkedIn: Robin Keller IG: @robinkellerofficial Our work: thefithighperformer.com/code
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Self-Improvement
Education
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All content for The Performance Code is the property of Robin Keller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system. This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence - featuring world-class experts sharing the exact methods elite performers use to dominate every domain. If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this. LinkedIn: Robin Keller IG: @robinkellerofficial Our work: thefithighperformer.com/code
Show more...
Self-Improvement
Education
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Why you’re always Tired (how to rebuild your Energy) | #24 – The Performance Code
The Performance Code
21 minutes 15 seconds
1 month ago
Why you’re always Tired (how to rebuild your Energy) | #24 – The Performance Code

Tired after work? Dead on weekends? Can't focus after 3 PM?

Your energy problem isn't work - it's what you're doing (or not doing) at night.

In this episode, I break down why sleep-deprived executives make twice as many strategic errors and how sleeping less than six hours drops your testosterone by 15% and ages you 10 years overnight.

Discover the systematic energy optimization protocol that gives you consistent, reliable performance from Monday morning meetings to Saturday mornings with your kids.


No more afternoon crashes, no more weekend deflation.


If you're tired of pushing through low energy and want the competitive advantage of feeling sharp all day, this blueprint changes everything.


⭐️How we cracked the code:

Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?

Watch here: https://thefithighperformer.com/system


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📨Join “The Performance Code” Newsletter:

https://thefithighperformer.com/newsletter


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Connect With Robin:

  • Instagram: https://www.instagram.com/robinkellerofficial/

  • LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ 

  • YouTube: https://www.youtube.com/@robinkellerofficial 

  • Website: https://www.thefithighperformer.com/code

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🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

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🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

The Performance Code
Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system. This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence - featuring world-class experts sharing the exact methods elite performers use to dominate every domain. If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this. LinkedIn: Robin Keller IG: @robinkellerofficial Our work: thefithighperformer.com/code