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The Performance Code
Robin Keller
30 episodes
4 hours ago
Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system. This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence - featuring world-class experts sharing the exact methods elite performers use to dominate every domain. If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this. LinkedIn: Robin Keller IG: @robinkellerofficial Our work: thefithighperformer.com/code
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Self-Improvement
Education
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All content for The Performance Code is the property of Robin Keller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system. This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence - featuring world-class experts sharing the exact methods elite performers use to dominate every domain. If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this. LinkedIn: Robin Keller IG: @robinkellerofficial Our work: thefithighperformer.com/code
Show more...
Self-Improvement
Education
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Why cutting carbs is keeping you fat (the real reason) | #15 – The Performance Code
The Performance Code
28 minutes 52 seconds
3 months ago
Why cutting carbs is keeping you fat (the real reason) | #15 – The Performance Code

Most high-performers think carbs caused their weight gain. They're wrong.

That chocolate bar you avoid? 70% fat, 30% carbs. That pizza you blame? Mostly cheese calories, not bread.

When you "cut carbs," you're actually cutting calories from processed foods loaded with fat. The carbs aren't the problem.

The real culprits: Not enough protein (you need 40g per meal), not enough fiber, and thinking in extremes instead of systems.

Robin breaks down why the calorie budget works like your financial budget, why carbs at dinner actually help you sleep better, and the exact protein + fiber formula that makes cravings disappear.

No more food fear. No more cutting entire food groups. Just the metabolic truth that actually works.

Your body isn't broken. Your approach is.


⭐️How we cracked the code:

The 4-Phase Executive Transformation System

Want to see our proven Health & Body Performance System that has transformed 135+ executives in less than 2hrs per week.

Watch here: https://thefithighperformer.com/system


Connect With Robin:

  • Instagram: https://www.instagram.com/robinkellerofficial/

  • LinkedIn: https://www.linkedin.com/in/robinkellerofficial/ 

  • YouTube: https://www.youtube.com/@robinkellerofficial 

  • Website: https://www.thefithighperformer.com/code


If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.



🔴"The Performance Code Podcast on YouTube: https://www.youtube.com/@ThePerformanceCode ⁩  

🟢Spotify: https://open.spotify.com/show/4IIXuSQrJbGdGPlG7NZl15 
🟣On Apple Podcast: https://podcasts.apple.com/ch/podcast/the-performance-code/id1815223260


The Performance Code
Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system. This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence - featuring world-class experts sharing the exact methods elite performers use to dominate every domain. If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this. LinkedIn: Robin Keller IG: @robinkellerofficial Our work: thefithighperformer.com/code