🌟 Welcome to another enriching episode of The Lifestyle Prescription by Pharmacy Planet with Rena Annobil! 🌟
In today’s enlightening conversation, Rena Annobil is joined by Nishta Patel, a renowned nutritionist and gut health expert, to dive into the fascinating world of gut health and its profound impact on our overall well-being. In this episode, they discuss:
• 🌱 Why Gut Health is Key: Discover why taking care of your gut is crucial for your health, energy, and longevity.
• 🥗 Foods to Improve Gut Health: Learn which foods can nourish and support your gut, improving digestion and boosting immunity.
• 🌿 Plant Points: How you can easily incorporate plant-based nutrients into your meals for better digestion and wellness.
✨ Join Rena and Nishta for a refreshing conversation that will help you take charge of your health from the inside out. Get ready to transform your eating habits and improve your gut health in simple and practical ways!
💖🎧 Tune in now, and don't forget to like, comment, and subscribe for more enriching content!
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LINKS:👉Rena Dipti Annobil
Instagram: https://www.instagram.com/renadannobil/ https://www.instagram.com/sisterhoodofmummyimperfect/
👉Nistha Patel: Instagram: https://www.instagram.com/thegutexpert_/
Facebook: https://www.facebook.com/groups/thegutexpert
https://www.thegutexpert.com/
👉Pharmacy Planet
Pharmacy Planet | Online Pharmacy UK | Prescription Medicines Online: https://www.pharmacyplanet.com/
Pharmacy Planet Weight Loss Clinic: https://www.pharmacyplanet.com/general-health/weight-loss.html
Facebook: https://www.facebook.com/pharmacyplanet
Instagram: https://www.instagram.com/pharmacyplanetuk /
Tiktok: https://www.tiktok.com/@pharmacyplanetuk
Youtube: https://www.youtube.com/watch?v=mZwY8lbbdo4
CHAPTERS: Intro: 00:00 – 1:00
How Nishta Patel Became a Gut Health Expert: 1:01 – 2:00
What is Proctitis? – 2:01 – 02:32What is Crohn’s Disease? – 02:33 – 03:40
Can Diet Help with IBS? – 03:41 – 06:10
How to Become a Clinical Nutritionist: 06:11 – 07:25
Why is Gut Health Important? – 07:26 – 09:21
How does Gut Health Affect Physical Health – 09:22 – 10:22
Is the Term ‘Gut Feeling’ Real? – 10:23 – 10:41
What is the Gut Microbiome? – 10:42 – 11:15
Prebiotics vs. Probiotics: What’s the Difference? – 11:16 – 12:07
Do We Eat Enough Prebiotics and Probiotics? – 12:08 – 12:51
What Are ‘Plant Points’? – 12:52 – 14:32
Do We Really Need to Eat Our 5-a-Day? – 14:33 – 15:40
How Processed Foods Affect Your Gut – 15:41 – 17:02
Are All Processed Foods Bad for You? – 17:03 – 19:33
What Does Sugar Do to Your Gut? – 19:34 – 20:23
Are ‘Beige Foods’ Bad for You? – 20:24 – 21:05
What Foods Are Bad for Your Gut? – 21:06 – 23:01
How Kefir, Kimchi, and Kombucha Benefit Gut Health – 23:02 – 24:40
What Happens to Your Gut as You Age? – 24:41 – 26:52
How Does Digestion Work? – 26:53 – 28:19
Why Don’t We Know Enough About Nutrition? – 28:20 – 28:38
Do You Need Supplements for Your Gut? – 28:39 – 31:17
Outro: 31:18 – 32:05
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