In this episode of The Lifestyle Prescription with Pharmacy Planet, host Rena Dipti Annobil sits down with Vanessa Sturman — award-winning speaker, health coach, and nutrition educator — for a powerful and honest conversation about food, body image, and what healthy eating actually looks like in real life.Vanessa shares her deeply personal journey from struggling with an eating disorder as a teenager to becoming a leading voice in evidence-based, sustainable nutrition. Together, Rena and Vanessa unpack how diet culture, toxic body standards, and wellness misinformation have shaped our relationship with food — and how we can move away from restriction toward balance, enjoyment, and long-term health.This episode tackles some of the biggest nutrition myths of our time, including fruit fear, protein obsession, intermittent fasting, calorie counting, and ultra-processed foods. Vanessa explains the crucial difference between discipline and restriction, why emotional eating is often misunderstood, and how simple mindset shifts can help people eat well without guilt, overwhelm, or perfectionism.From budget-friendly healthy eating and convenience foods, to fiber, plant-based protein, and the truth behind wellness industry marketing — this conversation offers clarity, compassion, and practical tools for anyone feeling confused or exhausted by modern health advice.Whether you're trying to improve your relationship with food, manage your weight sustainably, or simply want evidence-based guidance that fits real life, this episode is packed with insight you can actually use.⏱️ TIMESTAMPS00:00 – Introduction01:29 – How Did Vanessa Overcome Her Eating Disorder?04:08 – What Was the Turning Point in Recovery?07:17 – What Are the Biggest Nutrition Myths?09:46 – How Do You Unlearn Toxic Body Image Standards?11:13 – Is Body Positivity Dead?16:09 – Discipline vs Restriction Explained19:25 – How to Manage Emotional Eating23:03 – Biggest Diet Myths Debunked23:20 – Is Fruit Bad for You?26:55 – Does Intermittent Fasting Actually Work?29:38 – Why Fiber Is Essential for Health31:10 – Are We Eating Too Much Protein?33:50 – Best Plant-Based Protein Sources34:43 – Why Vanessa Doesn’t Push Veganism36:57 – How Much Protein Do You Actually Need?40:18 – Should You Use Protein Powder?42:13 – Is the Wellness Industry Scamming You?46:16 – Should You Count Calories?49:08 – Maintaining a Healthy Weight Long-Term52:25 – Are Convenience Foods Unhealthy?55:04 – Eating Healthy on a Budget59:26 – The “Add & Adapt” Nutrition Strategy61:06 – Vanessa’s Lifestyle Prescription63:30 – Outro👉 Follow Vanessa Sturman🌐 Website: https://www.vanessasturman.com/the-power-hour💡 Use code POWER15 for 15% off📸 Instagram: https://www.instagram.com/vanessaforhealth💼 LinkedIn: https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach/📞 Book a call: https://calendly.com/energiseandthriveplantbased/healthy-living-discovery-call📱 Or text: 07826 519611👉 Follow Rena Dipti Annobil📸 Instagram: https://www.instagram.com/renadannobil/📸 Instagram: https://www.instagram.com/sisterhoodofmummyimperfect/👉 Pharmacy Planet🌐 Website: https://www.pharmacyplanet.com/📸 Instagram: https://www.instagram.com/pharmacyplanetuk/🎧 Spotify Podcast: https://open.spotify.com/show/1xs0BApZk55bgrQz7PN7VW🔖 Hashtags#LifestylePrescription #PharmacyPlanet #SustainableNutrition #DietMyths#EmotionalEating #HealthyRelationshipWithFood #NutritionScience#WellnessMyths #ProteinObsession #HealthyHabits #RealisticHealth#WomenInHealth #MentalHealthAndNutrition
🎄 In this special Christmas episode of The Pharmacy Planet Podcast, we do something a little different. 🎄⭐ No external guest.⭐ No industry agenda.⭐ No script.Instead, Boo hands the mic (slightly reluctantly) to Manesha — the brains behind Pharmacy Planet — for a light-hearted, behind-the-scenes look at how the podcast really works, why it exists, and how it accidentally became one of the most talked-about pharmacy podcasts in the UK.From walking through the Pharmacy Planet office and podcast setup, to honest conversations about why the podcast avoids sponsorship, how guests are chosen, why opinions matter more than polish, and what Make Pharmacy Great Again actually stands for — this episode pulls back the curtain on the podcast beyond the podcast.Expect banter, brutal honesty, Christmas chaos, and the kind of unscripted conversation that defines Pharmacy Planet.🎧 What this Christmas Special covers:• How The Pharmacy Planet Podcast really works (no scripts, no rehearsals)• What guests can expect when they come on the show• Why honesty matters more than professionalism• Boo’s journey from reluctant host to podcast regular• Why the podcast avoids sponsorship (and why that matters)• The thinking behind Make Pharmacy Great Again• Favourite past guests and toughest interviews• Why the podcast supports charity instead of monetising guests• A proper festive quick-fire round• Behind-the-scenes editing, production & the “Stallion”💡 This episode is for anyone curious about podcasting, pharmacy, branding, or just wanting a more human, honest conversation in healthcare — with a Christmas twist.________________________________________🎄 CHAPTERS:00:00 - Introduction & Purpose of the Episode 00:32 - About Pharmacy Planet & Office Tour 01:50 - How Guests Are Selected 03:13 - Podcast Setup & Team Introduction 03:34 - The Christmas Special Twist 04:15 - Manesha Interviews Boo: Boo's Background 06:05 - Pharmacy Business Journey 07:37 - Why Start a Podcast? 09:10 - Podcast Growth & Audience Reaction 11:06 - Podcast Style & Brand Identity 13:08 - Dealing with Criticism & Keeping It Real 15:00 - Directing the Podcast & Guest Management 17:12 - Favorite Podcast Guests & Experiences 20:03 - Handling Challenging Interviews 22:00 - Dream Guests & Podcast Aspirations 24:00 - The Podcast's Vision & Future 26:00 - Charity, Sponsorship, and Giving Back 28:00 - Merch, Recognition, and Community 29:45 - The Aimless, Organic Approach 31:45 - Quick Fire Round: Fun Questions 34:00 - Wrapping Up & Christmas Wishes34:50 - Behind the Scenes: The Editing "Stallion"________________________________________🔗 LINKS👉 Pharmacy Planet:https://www.pharmacyplanet.com/👉 Boo Dhaliwal:Instagram: https://www.instagram.com/boo_pharmacyplanet/LinkedIn: https://uk.linkedin.com/in/boo-dhaliwal-85680b136TikTok: https://www.tiktok.com/@boo_pharmacyplanet________________________________________🎗 Charity Support – Alexander Devine Children’s HospiceIn the spirit of giving, this episode supports Alexander Devine Children’s Hospice Service, a local charity providing specialist care and support for children with life-limiting conditions and their families.👉 Learn more:https://alexanderdevine.org/👉 Donate:https://alexanderdevine.enthuse.com/donate#!/________________________________________🎄 Merry Christmas from everyone at Pharmacy Planet 🎄#PharmacyPlanetPodcast #ChristmasSpecial #BeyondThePodcast #MakePharmacyGreatAgain #CommunityPharmacy #UKPharmacy #PharmacyPodcast #HealthcarePodcast #PharmacyLife #PharmacyPlanet #ChristmasPodcast #HealthcareWithPersonality #AlexanderDevineHospice #CharitySupport
In this episode of The Pharmacy Planet Podcast, Boo sits down with Nitin and Sheelpa Koria, Directors of Healthcare Plus, to unpack the real-world challenges and opportunities facing UK community pharmacy owners today — from buying and selling pharmacies to valuations, business strategy, financing, and what it truly takes to run a successful modern pharmacy.💬 Ever wondered how much a pharmacy costs to buy? How they’re valued? How to spot a good one — and what to avoid?This conversation breaks it all down with clarity, honesty, and decades of experience from two of the UK’s leading pharmacy brokers.With deep industry expertise supporting contractors nationwide, Nitin and Sheelpa reveal the truth behind pharmacy valuations, why deals fall through, what makes a pharmacy high value (or high risk), and the steps buyers and sellers must take to protect themselves in a fast-changing market.🎧 What this conversation covers:• How pharmacy valuations actually work (EBITDA, turnover, location, operator impact)• The biggest mistakes first-time buyers make when acquiring a pharmacy• How to know if a pharmacy is “good”, “bad”, high-risk or a hidden gem• Growth strategies for independent contractors in 2025 and beyond• The realities of pharmacy profitability — and where hidden risks lie• Why due diligence is essential before buying or selling• Preparing a pharmacy for sale (and increasing its market value)• Financing, lender appetite, and how banks view pharmacy deals• The characteristics of successful pharmacy owners💡 Whether you're buying, selling, or planning your long-term exit, this episode gives practical, grounded advice you won’t hear anywhere else.CHAPTERS: 00:00 - INTRO00:11 - Meet the Guests: Nitin Koria & Sheelpa Koria of Healthcare Plus00:35 - The Healthcare Plus Story: How It Started02:00 - Nitin’s Pharmacy Background & Early Career04:34 - Transition to Pharmacy Sales & Consultancy07:17 - Building the Healthcare Plus Team08:57 - Family Involvement in the Business10:57 - Pharmacy Sales: The Nitty Gritty11:54 - How to Value a Pharmacy: Key Factors12:51 - EBITDA, Turnover, and Market Multiples13:56 - The Secret Valuation Formula Revealed15:11 - Gross Margin & Average Item Value Explained17:18 - Good vs. Bad Pharmacies: Operator Impact18:54 - Success Stories: Transforming Pharmacies20:51 - First-Time Buyers vs. Group Operators22:01 - Financing a Pharmacy Purchase24:04 - Regulatory Side of Pharmacy Sales26:08 - The Family Business Advantage27:06 - Risk, Reward, and the Changing Pharmacy Landscape28:48 - Private Services & Niche Offerings29:59 - High Rent Pharmacies: Pitfalls and Negotiations31:53 - Loans, Lenders, and Pharmacy Market Appetite33:25 - Regulatory Support & One-Stop Shop Services35:06 - Giving Back: Charities and Community Initiatives36:45 - Podcast Fun: Pool, Quickfire Questions & Merch39:00 - Final Thoughts & Where to Find UsLINKS: 👉 Healthcare Plus: for Pharmacy Sales & Regulatory advicewww.healthcareplusconsulting.co.ukinfo@healthcareplusconsulting.co.ukTel: 02475097930 👉 HEALTHCARE PLUS CHOSEN CHARITY - Tiffin Waro: Nourishing Our Community Elderswww.tiffinwaro.cominfo@tiffinwaro.comhttps://www.tiffinwaro.com/donate👉 Pharmacy Planet: https://www.pharmacyplanet.com/👉 MAKE PHARMACY GREAT AGAIN MERCH: https://www.pharmacyplanet.com/merchandise.html?p=2 👉 Boo Dhaliwal: Instagram: https://www.instagram.com/boo.pharmacyplanet/ LinkedIn: https://uk.linkedin.com/in/boo-dhaliwal-85680b136TikTok: https://www.tiktok.com/@boo_pharmacyplanet #PharmacyPlanetPodcast #HealthcarePlus #PharmacyValuations #BuyASPharmacy #SellYourPharmacy #CommunityPharmacy #PharmacyBusiness #PharmacyFinance #PharmacyOwners #UKPharmacy #PharmacyMarket #PharmacyGrowth #PharmacyConsultancy #PharmacyFuture #podcast #fyp #fypuk #pharmacyplanet
In this episode of The Lifestyle Prescription with PharmacyPlanet, host Rena Dipti Annobil sits down with Dr. Marianna Vendola, a leadingspecialist in women’s reproductive health, for an honest and empoweringdeep-dive into fertility, IVF, egg freezing, and what couples really need toknow when trying to conceive.
Together, they unpack why so many couples today facefertility struggles, when women should start thinking seriously about theirfertility, and how egg freezing works as a modern “plan B” for family planning.Dr. Marianna also breaks down IVF step-by-step, explains the true successrates, and clears up some of the biggest fertility myths circulating online.
From lifestyle changes that support fertility, to theemotional toll of treatment, to navigating IVF while working — this episodeoffers compassionate guidance, expert clarity, and practical tools for anyonethinking about starting or growing their family.
Whether you're on your own fertility journey or supportingsomeone you love, this conversation is packed with invaluable insights.
⏱️ TIMESTAMPS
00:00 – Intro: Why fertility awareness matters for youngpeople
00:16 – Why do so many couples struggle with fertility?
00:36 – What should couples know about unexplainedinfertility?
01:37 – When should women start worrying about theirfertility and when does it decline?
06:42 – Why would someone freeze their eggs and how doesegg-freezing work?
10:17 – What is the cost of egg freezing and is it availableon the NHS?
12:57 – Lifestyle factors that impact fertility & how toboost fertility naturally
15:00 – What couples can do to increase their chances ofconceiving naturally
17:21 – How long couples should try to conceive naturallybefore seeking help
19:09 – First steps for couples facing unexplainedinfertility
21:48 – What couples need to know before starting an IVFjourney
25:42 – Realistic IVF timelines & what the process lookslike
32:44 – When IVF doesn’t work — next options and support
36:44 – How workplaces can support women undergoing IVF
38:44 – Misinformation about fertility and IVF online
40:04 – The most common fertility myths
42:28 – Do sex positions or certain foods increasefertility?
44:01 – One lifestyle prescription for women concerned aboutfertility
45:06 – Reliable places to get fertility & IVF support
46:21 – Outro / Final thoughts
🎧 LISTEN TO THE EPISODE
Spotify:
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🔗 Helpful Resources onFertility & IVF
HFEA (Human Fertilisation & Embryology Authority):Trusted, evidence-based fertility information
NHS Fertility Guidance: Eligibility, treatment options &support pathways
Reputable private fertility clinics with transparent data& success rates
👉 Follow Marianne Vendola
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In this episode of The Pharmacy Planet Podcast, Boo sits down with Adele Curran, pharmacy data expert and Director at RWA (Real World Analytics), to unpack how data, technology, and smarter decision-making are shaping the next era of community pharmacy in the UK.From the reality of shrinking margins to the rise of DSPs, weight-loss medicines, fraud prevention, services like NMS, and the pressures of Pharmacy First — Adele brings clarity to the numbers behind the headlines and reveals what pharmacies actually need to focus on to stay profitable and sustainable.🎧 What this conversation covers:• The biggest data trends across the UK pharmacy sector in 2025• Why margins are falling — and how pharmacies can protect profitability• How NMS, services & clinical delivery can shift your business model• The explosion in weight-loss meds and the stock-tracking problems behind them• How AI is being adopted in pharmacy (and where its limits truly are)• The characteristics of “winning” vs “struggling” pharmacies• Why GP–pharmacy collaboration still isn’t where it needs to be💡 Whether you're a contractor, manager, technician, or someone leading pharmacy transformation, this conversation gives real-world, numbers-driven insight into what the future of community pharmacy looks like — and how to prepare for it.CHAPTERS:00:00 Introduction to RWA Pharmacy and Data Analytics02:06 Pharmacy Industry Statistics and Trends05:13 Understanding Pharmacy Data Sources and Integration08:48 Pharmacy Margin Analysis and Procurement Strategies10:20 New Medicine Services (NMS) - Maximising Revenue Opportunities14:28 Weight Loss Medicines - Tracking and Compliance Solutions19:04 Patient Retention and Online Competition in Pharmacy20:19 Pharmacy Stock Management and Fraud Prevention22:12 AI in Pharmacy - Artificial Intelligence Applications25:19 AI Limitations in Clinical Decision Making28:06 Pharmacy Winners and Losers - Future Industry Predictions31:41 Pharmacy First Service - Challenges and Thresholds33:23 GP and Pharmacy Collaboration for Better Patient Care36:16 Make Pharmacy Great Again - Industry Recognition37:43 Community Engagement and Chicken Rescue Program42:56 Closing Thoughts and Wrap Up🔗 Links👉 Listen on Spotify: https://open.spotify.com/show/1xs0BApZk55bgrQz7PN7VW?si=a94b1444d01d45d5 👉 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-pharmacy-planet-podcast/id1824147479👉 Adele Curran: LinkedIn: https://www.linkedin.com/in/adele-west-curran-bmRWA – Real World Analytics: https://www.realworldanalytics.com/RWA LinkedIn: https://ie.linkedin.com/company/real-world-analytics👉 Pharmacy Planet: https://www.pharmacyplanet.com/👉 Boo Dhaliwal:Instagram: https://www.instagram.com/boo.pharmacyplanet/LinkedIn: https://uk.linkedin.com/in/boo-dhaliwal-85680b136TikTok: https://www.tiktok.com/@boo_pharmacyplanet________________________________________#PharmacyPlanetPodcast #RWA #PharmacyData #PharmacyAnalytics #CommunityPharmacy #UKPharmacy #PharmacyFuture #NMS #PharmacyFirst #WeightLossMedicines #AdeleCurran #RealWorldAnalytics #PharmacyLeadership #HealthTech #PharmacyBusiness #podcast #fyp #fypuk #ukpharmacy #pharmacyplanetpodcast #data #dataanalysis
In this episode of The Lifestyle Prescription by Pharmacy Planet, host Rena Dipti Annobil sits down with media professional and mother Reena Combo-Kainth to open a deeply important conversation about miscarriage, recurrent pregnancy loss, and the emotional journey of healing after baby loss.Reena bravely shares her lived experience of multiple miscarriages, navigating early pregnancy units, coping with grief, and rebuilding her life after repeated heartbreak.Together, Rena and Reena explore why miscarriage remains such a silent struggle, how baby loss impacts mental health, relationships, identity, and the unique emotional challenges faced by women who experience loss again and again.This episode sheds light on the physical and emotional realities of pregnancy loss, trauma around early scans, the pressure to “try again,” and the long road toward healing. Whether you’ve experienced miscarriage yourself or want to better support someone you love, this conversation offers compassion, understanding, and powerful insights drawn from real life.00:00 Introduction to Baby Loss and Miscarriages01:19 Meet Reena Combo-Kainth: Personal Journey Begins02:08 Cultural Pressures and Starting a Family02:32 First Pregnancy and Miscarriage Experience03:20 Coping with Loss and Medical Procedures05:00 Multiple Miscarriages: Emotional Impact07:41 Anxiety and Pregnancy After Loss10:24 Navigating Pregnancy During COVID-1912:13 Living with Anxiety as a New Mother14:39 Guilt, Self-Blame, and Social Stigma18:01 Support Systems and Sharing the Journey21:01 Partner Support and Relationship Strain24:10 Deciding on Having More Children27:00 Advice for Supporting Someone After Baby Loss28:30 Messages of Hope and Strength29:30 Closing Thoughts and ResourcesListen on Spotify:🔗 Add your Spotify episode link hereListen on Apple Podcasts:🔗 Add your Apple Podcasts link here________________________________________🔗 Support Baby Loss & Miscarriage Awareness Charitieshttps://www.instagram.com/tommys?igsh=OHMzeXhiYnVlbW92https://www.instagram.com/babyloss?igsh=MWo0eGg1aTR0a2U4MQhttps://www.instagram.com/sandscharity?igsh=bDZzOGJjdncwNDZthttps://www.instagram.com/miscarriageassociation?igsh=MTZheTIxcXo4cGNkMw🔗 Follow Reena Combo-Kainth📸 Instagram: https://www.instagram.com/reena_c_kainth?igsh=MTIycGZ1MWZqbzZxdghttps://www.instagram.com/reenas_rainbow_journey?igsh=ZTlnemc4Y216dnB2🔗 Follow Rena Dipti Annobil📸 Instagram:https://www.instagram.com/renadannobil/https://www.instagram.com/sisterhoodofmummyimperfect/________________________________________👉 Pharmacy Planet🌐 Website: https://www.pharmacyplanet.com/📸 Instagram: https://www.instagram.com/pharmacyplanetuk/🎧 Spotify: https://open.spotify.com/show/1xs0BApZk55bgrQz7PN7VW?si=a5c53287e89041d9________________________________________#BabyLoss #MiscarriageSupport #PregnancyLossAwareness #RecurrentMiscarriage #WomensHealth #InfantLossAwareness #GriefSupport #HealingAfterLoss #StillbirthAndMiscarriage #MentalHealthMatters #LifestylePrescription #PharmacyPlanet
In this episode of The Lifestyle Prescription by Pharmacy Planet, host Rena Dipti Annobil sits down with sleep psychologist Dr. LindsayBrowning to explore the science behind insomnia, sleep disorders, and healthysleep habits.
Dr. Browning—who holds a degree in psychology andneuroscience from the University of Oxford—breaks down why sleep is essential,debunks the common “eight-hour sleep myth,” and explains how sleep needs varyby age and lifestyle.
This episode dives into women’s health and sleep,menopause-related sleep issues, mental health connections, practical sleephygiene tips, and expert-backed solutions for anyone struggling with sleeplessnights. Whether you deal with chronic insomnia or simply want to improve yoursleep quality, this conversation is packed with actionable advice andtrustworthy science.
Chapters:
00:00 – What Is Insomnia? Introduction to SleepPsychology
00:43 – Meet Sleep Expert Dr. Lindsay Browning
02:22 – Why Sleep Matters: Debunking Common Sleep Myths
04:45 – How Much Sleep Do You Need? Sleep Requirements by Age
12:24 – Most Common Sleep Disorders & Insomnia Symptoms Explained
27:18 – Sleep and Mental Health: How Anxiety & Stress Affect Sleep
28:04 – Women’s Health: Hormones, Cycles & Sleep Challenges
31:41 – What Is the Swiss Sleeping Method?
32:10 – Menopause and Sleep Problems: Hot Flushes, Insomnia & Solutions
32:26 – Understanding Sleep Cycles & REM Sleep
33:16 – How to Create a Sleep-Friendly Bedroom Environment
33:27 – Lifestyle Factors That Influence Sleep Quality
34:28 – Bedroom Setup Tips for Better Sleep Hygiene
35:48 – How Room Temperature Affects Sleep Quality
38:12 – Should You Take Naps? The Truth About Daytime Sleeping
42:08 – Shift Work Sleep Struggles and How to Manage Them
44:36 – Unusual Sleep Habits & Bizarre Sleeping Arrangements
46:39 – Helping Children Build Healthy Sleep Routines
50:04 – Teen Sleep Patterns: Why Teenagers Struggle With Sleep
54:09 – General Sleep Tips & Sleep Myths Debunked
56:22 – Sleep Aids: When Are They Helpful?
01:04:26 – Final Thoughts & Key Takeaways
🔗 Follow Dr LindsayBrowning
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#Insomnia #SleepTips #SleepHealth #SleepDisorders#BetterSleep #SleepPsychology #MentalHealthAndSleep #MenopauseAndSleep#Women’sHealth #SleepHygiene #HealthySleepHabits #ShiftWorkSleep #TeenSleep#ChildSleep #SleepExpert #LifestylePrescription #PharmacyPlanet
In this episode of The Pharmacy Planet Podcast, Boo sits down with Paul Mayberry, founder of Pharmacy X, to talk about how technology, leadership, and a patient-first approach are redefining the future of community pharmacy in the UK.From his journey as an independent pharmacist to becoming a driving force in pharmacy innovation, Paul shares insights into the challenges facing the industry — workforce, digital adoption, and sustainability — and how Pharmacy X is building solutions to help pharmacies thrive in a fast-changing NHS landscape.🎧 What this conversation covers:How technology is reshaping pharmacy workflows and patient outcomesWhy data-driven decision-making matters for local pharmaciesThe biggest challenges and opportunities in the UK pharmacy sectorWhat the future looks like for tech-enabled patient care💡 Whether you're a pharmacist, technician, or healthcare innovator, this conversation offers real-world insight into the evolution of modern pharmacy practice.Chapters:INTRO: 00:00 – 00:3900:40 – 04:00 — How did Paul Mayberry start his career in UK pharmacy?04:01 – 05:04 — What inspired Paul Mayberry to bring technology into pharmacy?05:05 – 05:39 — What are pharmacy “hub and spoke” dispensing models?05:40 – 07:50 — Do hub-and-spoke systems really work for community pharmacies?07:51 – 13:09 — Can hub-and-spoke technology actually improve pharmacy efficiency?13:10 – 17:44 — What is PillTime and how did it change online pharmacy in the UK?17:45 – 19:33 — Why did Paul Mayberry move on from PillTime to new ventures?19:34 – 21:42 — What are the key benefits of using Pharmacy X in practice?21:43 – 23:08 — How does Pharmacy X improve pharmacy stock control and accuracy?23:09 – 25:31 — How does interoperability between systems work with Pharmacy X?25:32 – 27:10 — How much does Pharmacy X cost and what value does it deliver?27:11 – 28:43 — Where is the UK pharmacy landscape heading in the next few years?28:44 – 34:23 — Why should pharmacies move off legacy PMR systems and adopt Pharmacy X?34:24 – 39:37 — How can pharmacies achieve their best financial year through digital transformation?39:38 – 41:18 - Boo’s revolution – Make Pharmacy Great Again41:19 – 42:03 - Paul Mayberry’s Quickfire Round 42:04 – 44:20 - The Side Hustle – MPGAOUTRO: 44:21 – 44:30Links:👉 Pharmacy X Website: https://pharmacyx.com/ 👉 Paul MayberryLinkedIn: https://www.linkedin.com/in/paulmayberry1/ 👉 Pharmacy Planet Website: https://www.pharmacyplanet.com/ 👉 Boo Dhaliwal Instagram: https://www.instagram.com/boo.pharmacyplanet/ LinkedIn: https://uk.linkedin.com/in/boo-dhaliwal-85680b136 TikTok: https://www.tiktok.com/@boo_pharmacyplanet#PharmacyPlanetPodcast #PharmacyX #PaulMayberry #PharmacyInnovation #DigitalHealth #CommunityPharmacy #PharmacyFuture #UKHealthcare #HealthTech #PharmacyLeadership
💚 Welcome to The Lifestyle Prescription by Pharmacy Planet with Rena Annobil 💚In this heartfelt episode, Rena speaks with Paven Kaur, a devoted mother navigating life with her child who has Prune 1 Syndrome — a rare genetic disorder that affects muscle tone, mobility, and communication. Through honesty and vulnerability, Paven shares her powerful story of resilience, love, and hope in the face of extraordinary challenges.From the moment of diagnosis to everyday realities, this conversation shines a light on what it means to raise a child with complex additional needs, and how families can find strength, joy, and community even in the hardest moments.💬 We explore:• What Prune 1 Syndrome is — and why awareness matters• Early signs during pregnancy and challenges with diagnosis• The emotional and cultural impact of raising a child with disabilities• Communication with non-verbal children and the power of connection• Navigating family life, marriage, and support systems• Coping with stigma in South Asian communities• PEG feeding and caring for complex medical needs• Finding light in the dark — staying positive and celebrating small wins• Writing, community, and faith as tools for healing and hope• Advice for single mothers and families seeking disability supportThis episode is a moving reminder that disability does not define a child — love does. If you’re a parent, carer, educator, or advocate for inclusion, this conversation offers inspiration, understanding, and practical advice from the heart. 💚🔗 Follow Paven Kaur:www.paven.co.ukInstagram: https://www.instagram.com/_iampaven_Instagram: https://www.instagram.com/paven.hairandmakeup Tiktok: https://www.tiktok.com/@_iampaven_ 🔗 Follow Rena Dipti Annobil:Instagram: https://www.instagram.com/renadannobil/ https://www.instagram.com/sisterhoodofmummyimperfect/ 🔗 Follow Pharmacy Planet:Website: https://www.pharmacyplanet.com/ CHAPTERS:Intro: 00:00 – 01:21What is Prune 1 Syndrome? Rare Genetic Disorder Explained: 01:22 – 02:32Early Pregnancy Signs of Prune 1 Syndrome: 02:33 – 06:04Why There’s So Little Research on Prune 1 Syndrome: 06:05 – 07:25How Rare Is Prune 1 Syndrome?: 07:26 – 07:44Prune 1 Syndrome and Cerebral Palsy Connection: 07:45 – 08:31How to Communicate with a Non-Verbal Child: 08:32 – 10:37Coping as a Family with Prune 1 Syndrome: 10:38 – 12:47South Asian Cultural Views on Disability and Inclusion: 12:48 – 15:25Marriage Challenges When Raising a Child with Additional Needs: 15:26 – 19:09Support for Parents of Children with Prune 1 Syndrome: 19:10 – 21:07A Day in the Life of a Child with Prune 1 Syndrome: 21:08 – 21:50What Is PEG Feeding and Why It’s Needed: 21:51 – 23:54Are Schools Equipped for Prune 1 Syndrome and Complex Needs?: 23:55 – 25:26A Day in the Life of a Child with Complex Additional Needs: 25:27 – 27:39Getting Help for Children Diagnosed with Prune 1 Syndrome: 27:40 – 33:22Staying Positive While Raising a Child with Additional Needs: 33:23 – 35:29How Motherhood Changes You When Raising a Child with Special Needs: 35:30 – 36:52Creating Joyful Moments with a Child with Prune 1 Syndrome: 36:53 – 40:47The Reality of Living with Prune 1 Syndrome: 40:48 – 41:43Does Society Understand Families with Additional Needs?: 41:44 – 44:48How Blog Writing Helps Overcome Isolation as a Special Needs Parent: 44:49 – 45:28Advice for Single Mothers Raising Children with Special Needs: 45:29 – 46:52Where to Find Support and Advice for Children with Special Needs: 46:53 – 48:00Outro: 48:01 – 48:24
#TheLifestylePrescriptionPodcast #HealthPodcast #Prune1Syndrome #RareDiseaseAwareness #SpecialNeedsParenting #DisabilitySupport #ParentingJourney #ParentingPodcast #InspirationPodcast #MotherhoodUnfiltered #LifeStories #RealTalk
🎙️This podcast is from Pharmacy Planet Founder and CEO Boo. Boo's podcast series offers a light-hearted and engaging exploration of the challenges and issues facing entrepreneurs, businesses, and healthcare today. Expect candid discussions, inspiring stories, and plenty of laughs along the way! All guests' views and opinions are their own.
UK pharmacy is at a crossroads — from funding cuts and CPE controversies to the fight for independent pharmacy representation. In this episode, Boo sits down with Olivier Picard, Chair of the National Pharmacy Association (NPA), to unpack the challenges and future of community pharmacy in England.
Olivier shares a candid insider’s perspective on pharmacy funding, government healthcare policy, and the tensions between Community Pharmacy England (CPE) and independent contractors. The conversation explores how political decisions are reshaping the pharmacy sector, the crucial advocacy role of the NPA, and why pharmacy leadership matters now more than ever.
💬 Topics include:
• What the NPA does for independent and community pharmacies
• The truth about CPE funding negotiations and sector trust issues
• How funding cuts and policy changes impact frontline services
• The evolving role of pharmacy in the NHS and primary care
• Leadership challenges in a politically charged healthcare environment
🔔 Don’t forget to like, comment, and subscribe for more conversations that matter in the world of pharmacy, leadership, and healthcare transformation.
LINKS:👉 National Pharmacy Association
Website: https://www.npa.co.uk
LinkedIn: https://www.linkedin.com/company/national-pharmacy-association/
👉 Olivier Picard
LinkedIn: https://www.linkedin.com/in/olivier-picard-ba62223/
👉 Pharmacy PlanetWebsite: https://www.pharmacyplanet.com/
👉 Boo Dhaliwal
Instagram: https://www.instagram.com/boo.pharmacyplanet/
LinkedIn: https://uk.linkedin.com/in/boo-dhaliwal-85680b136
TikTok: https://www.tiktok.com/@boo_pharmacyplanet
CHAPTERS:
00:00 – Podcast Intro – The Pharmacy Planet Podcast with Boo & Olivier Picard
00:40 – Who is Olivier Picard? NPA Chair’s Pharmacy Leadership
Journey02:21 – What Does the National Pharmacy Association (NPA) Do for Independent Pharmacies?
04:24 – NPA Pharmacy Insurance Explained – Coverage, Benefits & Why It Matters
08:51 – NPA Services for Community Pharmacies & Large Pharmacy Groups
10:41 – Role of the NPA Chairman – Leadership in UK Pharmacy
12:46 – Pharmacy Funding Cuts & Independent Economic Analysis – Impact on Contractors
15:42 – Community Pharmacy England (CPE) – How It’s Affecting the Sector
18:58 – Division in the Pharmacy Sector – CPE’s Role in Splitting Opinions
21:14 – How CPE Works – Negotiating Pharmacy Funding in England
21:50 – Contractor Perspectives – How CPE is Failing the Pharmacy Sector
24:44 – CPE Messaging Controversy – The “30% Increase” Debate
26:01 – New Medicine Service (NMS) Changes – Community Pharmacy Reaction
27:38 – Olivier Picard’s Reaction to the Latest CPE Contract
28:42 – CPE Communication Issues – A Contractor’s View
30:01 – Olivier Picard’s Vote on the CPE Deal
30:43 – Loss of Trust – How CPE Disconnected from Contractors & Members
34:51 – Pharmacy First Blood Pressure Service Price Change – Patient Finding Challenges
37:19 – Are CPE on the Side of Community Pharmacies? Accountability in Pharmacy Politics
40:34 – Does the NPA share the same opinions as the IPA? Community Pharmacy vs CPE
46:12 – UK Government’s 10-Year Plan – Pharmacy Perspective & Implications
51:28 – Negotiating Better Visibility for Community Pharmacy in the NHS
57:05 – Pharmacy Leadership Challenges in the Current UK Healthcare Climate
01:00:16 – Quick Fire Round with Olivier Picard
01:03:01 – Podcast Outro
#PharmacyLeadership #NPA #OlivierPicard #PharmacyCuts #PharmacyFunding #CPE #IndependentPharmacy #UKPharmacyCrisis #PharmacyAdvocacy #HealthcareReform #CommunityPharmacy #PharmacyPlanet #NationalPharmacyAssociation #IPA #CommunityPharmacyEngland #UKPharmacy
[Boo's Podcast. OPINION PIECE]This podcast is from Pharmacy Planet Founder and CEO Boo. All guests' views and opinions are their own.
In this episode of The Pharmacy Planet Podcast, Boo sits down with Ian Taylor, the founder of Apotec and Shanel Raichura, the clinical director of Apotec. Together, they explore how their cutting-edge platform is aiming to disrupt the UK health market by modernising and streamlining pharmacy infrastructure. Built by pharmacists for pharmacists, Apotec is not only revolutionising the way independent pharmacies operate — it’s also community-funded, with frontline pharmacists themselves backing the vision from day one.This conversation covers:💡 What is Apotec? – Ian and Shanel unpack the concept behind Apotec, a centralised CRM and operations hub tailored for community pharmacies, designed to eliminate inefficiencies and empower pharmacy teams.🔧 Fixing the Foundations – Learn how Apotec addresses the structural weaknesses in the current pharmacy system, from workflow bottlenecks to digital communication gaps, and how their tools are enabling long-term resilience in the sector.🤝 Pharmacists as Investors – Instead of chasing venture capital, Apotec was funded by community pharmacists who believe in the mission. Discover how this grassroots investment model ensures Apotec stays true to the needs of pharmacies.🚀 A Vision to Disrupt – The founders share their bold plans to reshape the healthcare delivery model in the UK, bringing pharmacies to the centre of patient care through scalable, smart technology.🛠️ Building the Future of Pharmacy – From idea to implementation, Ian and Shanel reflect on their entrepreneurial journey, what they've learned, and how they’re preparing Apotec for the next phase of growth.🔔 Don’t forget to like, comment, and subscribe.CHAPTERS:00:00 – Intro: Meet the Team Behind Apotec's PMR Revolution00:39 – Who is Ian Taylor? | Apotec’s PMR Leadership Spotlight02:13 – Meet Shanel Raichura | Co-Founder of Apotec Pharmacy Software04:08 – What is Proscript? | Legacy Pharmacy PMR Explained05:21 – Why Are New Pharmacy PMR Systems Like Apotec Emerging?09:51 – Why UK Pharmacists Are Investing in Apotec's Cloud-Based PMR16:56 – What Makes Apotec a Better Pharmacy CRM System?20:39 – Benefits of a Cloud-Based PMR System for UK Pharmacies27:32 – Does Apotec Slow Down with More Pharmacies on the Server?28:49 – What Is Scan to Check in Apotec? | Barcode Verification Explained34:14 – How to Use Data Effectively with Apotec Pharmacy Software36:04 – System Integrations: How Easily Does Apotec Connect?37:11 – Apotec Pricing: How Much Does It Cost?42:27 – Why Is It Called Apotec? | Behind the Pharmacy Tech Brand43:54 – How UK Pharmacy Is Evolving and Where Apotec Fits In45:41 – The Future of Apotec | What's Next in Pharmacy PMR Tech47:41 – Quick Fire Round with Apotec’s Founders49:03 – Outro: Thanks for Exploring Apotec with Us LINKS:👉 ApotecRegister Interest: https://apotec.comInvestor Enquiries: https://invest.apotec.com/join👉 Ian TaylorLinkedIn: https://uk.linkedin.com/in/tayloraaf/👉 Shanel RaichuraLinkedIn: https://www.linkedin.com/in/shanel-raichura-6ba66a49/👉 Pharmacy PlanetWebsite: https://www.pharmacyplanet.com/👉 Boo DhaliwalInstagram: https://www.instagram.com/boo.pharmacyplanet/LinkedIn: https://uk.linkedin.com/in/boo-dhaliwal-85680b136TikTok: https://www.tiktok.com/@boo_pharmacyplanet#Apotec #PharmacyInnovation #Healthtech #DisruptUKHealthcare #PharmacyCRM #CommunityPharmacy #PharmacistFunded #PharmacyInfrastructure #PMRSystem #PMR #Prescription #Rx #HealthcareEntrepreneurship #DigitalPharmacy #PharmacyPlanet #IanTaylor #ShanelRaichura #UKPharmacy #HealthTechUK #PharmacyBusiness #FutureOfPharmacy #JoinApotec #PharmacyDisruption #IndependentPharmacy #PharmacyGrowth #GrassrootsInnovation #StartupUK #HealthcareReform #FYPpharmacy #pharmacyplanetpodcast #fypviral #communityfunding
🌿 Welcome to The Lifestyle Prescription by Pharmacy Planet with Rena Annobil 🌿In Episode 10, we dive deep into the emotional terrain of adult friendships with the brilliant Mamta Saha GMBPsS, Business Psychologist, speaker, and personal transformation expert. Whether you're navigating the pain of a friendship breakup, struggling to make new connections, or simply curious about what healthy friendships look like in adulthood — this episode is for you.Mamta brings her expertise in emotional intelligence, neuroscience, and positive psychology to explore the psychological and physical impacts of friendships — and the consequences of loneliness. 🧠💚 From red flags to green lights, ghosting to boundaries, this episode offers heartfelt insights and practical strategies to nurture authentic, sustainable relationships in a busy, often disconnected world.💬 We explore:• Why deep friendships improve both your mental and physical health• The silent health risks of chronic loneliness• The impact of triggers, boundaries, and the false guilt of prioritizing your wellbeing• Female vs. male friendships — are they really that different?• How to handle friendship breakups, ghosting, and difficult conversations• Signs it might be time to let go of a friendship• How to make friends as an adult (even if you have social anxiety!)• Maintaining long-distance connections and navigating life stages like parenthood• Building a community and why it’s essential to your wellness🔗 Connect with Mamta Saha:Website: https://mamtasaha.com/Instagram: https://www.instagram.com/saha_mamta🔗 Follow Rena Dipti Annobil:Instagram: https://www.instagram.com/renadannobil/ https://www.instagram.com/sisterhoodofmummyimperfect/INTRO – 00:00 – 01:21 00:00 – 01:21 → Intro01:22 – 02:01 → Why are friendships beneficial to your health?02:02 – 02:37 → How harmful can loneliness be towards your physical health?02:38 – 03:16 → Are we more isolated now?03:17 – 04:27 → Do triggers and boundaries make you selfish?04:28 – 05:34 → Why showing up for your friends really matters05:35 – 07:10 → Female vs. male friendships07:11 – 08:30 → What does “symmetry in friendship” mean?08:31 – 09:55 → Can long-distance friendships work?09:56 – 10:50 → Is it normal to grow out of friendships?10:51 – 13:23 → When should you drop a friend?13:24 – 15:04 → Why are conversations about friendship so awkward?15:05 – 16:40 → The pain of being dropped by a friend16:41 – 19:02 → Should you ghost someone?19:03 – 20:36 → Is it harder to make friends as we age?20:37 – 23:11 → Tips for making friends as an adult23:12 – 26:04 → Loneliness in motherhood26:05 – 28:05 → Can you be friends with someone who has kids if you don’t?28:06 – 29:14 → The benefits of multigenerational friendships29:15 – 30:51 → Red flags to watch out for in friendship30:52 – 34:30 → Does loneliness cloud your judgment?34:31 – 41:00 → Green flags in healthy friendships41:01 – 43:02 → Making friends with social anxiety43:03 – 43:54 → The value of community43:55 – 45:13 → What is a friendship contract and why it works45:14 – 49:38 → Should you block a friend?49:39 – 50:31 → Outro#TheLifestylePrescription #FriendshipInAdulthood #MamtaSaha #RenaAnnobil #LonelinessAwareness #EmotionalWellbeing #AdultFriendship #MakingFriendsAsAnAdult #BoundariesMatter #ConnectionMatters #MentalHealthAwareness #WellbeingPodcast #HealingConnections #HealthyRelationships #SocialWellness #BusinessPsychologist #SelfAwareness #FemaleFriendship #LongDistanceFriendship #RedFlagsInFriendship #GreenFlagsInFriendship #BlockOrTalk #FriendshipBreakup #MakingNewFriends #SupportCircles #CommunityHealing #PodcastForWomen #FriendshipTherapy
🌹Welcome to The Lifestyle Prescription by Pharmacy Planet with Rena Annobil! 🌹In this powerful and intimate episode, Rena speaks with Ally Hensley — writer, speaker, and global advocate for MRKH syndrome — for a compelling conversation on living with MRKH, a rare congenital condition that deeply impacts reproductive health, identity, and intimacy. 💙🌸Ally bravely shares her personal story: from being diagnosed with Mayer-Rokitansky-Küster-Hauser (MRKH) syndrome at 17 to navigating the physical and emotional challenges of vaginal dilation, surgery, and the psychosocial effects that often go unseen. This episode dives into her journey through trauma, body image, domestic abuse, loneliness, and the powerful process of self-reclamation.We discuss the stigma around MRKH, the lack of awareness even in medical communities, and how societal norms around womanhood, motherhood, and sexuality are being challenged through Ally’s advocacy and her upcoming book, Vagina Uncensored. Whether you're living with MRKH, supporting someone who is, or want to expand your understanding of hidden gynaecological conditions — this conversation is essential listening.✨ This episode is a moving reminder that womanhood isn't defined by anatomy, and every story deserves to be seen, heard, and respected.💬 Have your own experience or questions about MRKH? Drop a comment below — we’d love to hear from you.🔔 Don’t forget to like, comment, and subscribe for more bold, honest conversations on women’s health and wellbeing!________________________________________LINKS:👉 Rena Dipti Annobil:Instagram: https://www.instagram.com/renadannobil/https://www.instagram.com/sisterhoodofmummyimperfect/👉 Ally Hensley:Website: https://allyhensley.comInstagram: https://www.instagram.com/ally__hensley/ 📖 Order Vagina Uncensored here: https://amzn.eu/d/28PQ9K0 ________________________________________Chapters:INTRO: 00:00 – 01:30What is MRKH?: 01:31 – 03:08What are some signs of MRKH?: 03:09 – 05:36Feelings about having MRKH: 05:37 – 07:34What are the surgical procedures for someone with MRKH?: 07:35 – 08:09Vaginal dilation procedures: 08:10 – 09:40Psychological side effects of vaginal dilation: 09:41 – 13:54Domestic abuse and MRKH: 13:55 – 14:37How can you support your child if you have MRKH?: 14:38 – 16:44Self-harm and MRKH: 16:45 – 20:24Is sex with MRKH enjoyable?: 20:25 – 22:01How do you feel like a woman with MRKH?: 22:02 – 26:23How can you support women with MRKH in other countries?: 26:24 – 31:24Social Media and MRKH: 31:25 – 32:03Ally Hensley’s new book, Vagina Uncensored: A Memoir of Missing Parts: 32:04 – 35:20Motherhood and MRKH: 35:21 – 37:38Can people with MRKH have children?: 37:39 – 38:56A message for people with MRKH: 38:57 – 42:06Amy Hensley’s podcast, Stigma Shakers: 42:07 – 43:54Impact of loneliness on your health: 43:55 – 44:42What support in the UK can you get for MRKH: 44:43 – 45:57What do you need to know if you have been diagnosed with MRKH: 45:58 – 46:58OUTRO: 46:59 – 47:36________________________________________#TheLifestylePrescription #AllyHensley #MRKHawareness #RareDiseaseAdvocacy #WomensHealth #RenaAnnobil #VaginaUncensored #SexualHealthMatters #ReproductiveHealth #DisabilityPride #TraumaHealing #BodyAutonomy #PharmacyPlanetPodcast #ChronicIllnessSupport #FemaleEmpowerment #MentalHealthAwareness #MRKHCommunity #SupportNotSilence #StigmaShakers #FertilityConversations #UKHealthcare #VaginalHealth #SelfAcceptance #LonelinessAwareness #HealingJourneys #WellnessPodcast #fyp #fypuk
🌿 Welcome to The Lifestyle Prescription by Pharmacy Planet with Rena Annobil! 🌿In this essential episode, Rena speaks with Jen Moore — writer, speaker, and passionate endometriosis advocate — for an eye-opening conversation on living with endometriosis and adenomyosis, conditions that affect millions yet remain underdiagnosed and misunderstood. 💛🩺Jen opens up about her deeply personal health journey — from enduring years of misdiagnosis and medical gaslighting to undergoing surgery, navigating recovery, and now empowering others through her work and upcoming book. We explore the physical, emotional, and relational toll of these conditions and how Jen found ways to manage symptoms, advocate for herself, and reclaim control over her health.This episode dives into the harsh realities of living with chronic pelvic pain, the failures of the healthcare system, and how gender bias continues to affect women's care. We also discuss fertility challenges and what real change at the NHS and policy levels could look like.✨ Whether you’re living with endometriosis, suspect you may be, or want to better support someone who is — this heartfelt and informative conversation is for you.💬 Have your own experience or questions about endometriosis or adenomyosis? Drop a comment below — we’d love to hear from you.🔔 Don’t forget to like, comment, and subscribe for more empowering wellness conversations!LINKS:👉 Rena Dipti Annobil:Instagram: https://www.instagram.com/renadannobil/https://www.instagram.com/sisterhoodofmummyimperfect/👉 Jen Moore:Website: https://www.jenmoore.co.ukInstagram: https://www.instagram.com/jen.dometriosis LinkedIn: https://www.linkedin.com/in/jen-moore-55488922a 📖 Interested in Jen Moore’s book on Endometriosis? Click here to buy: https://amzn.eu/d/b5dYsFa Chapters: INTRO: 00:00 – 01:26 How I First Knew I Had Endometriosis (Early Warning Signs): 01:27 – 02:30 How Long Does the NHS Take to Diagnose Endometriosis?: 02:31 – 03:14 Common Endometriosis Symptoms Explained: 03:15 – 05:22 Personal Stories of Living with Endometriosis: 05:23 – 06:18 Is There a Cure for Endometriosis or Long-Term Relief?: 06:19 – 07:02 Endometriosis and Medical Gaslighting in the NHS: 07:03 – 08:39 Why Endometriosis Still Lacks Proper Recognition: 08:40 – 09:58 When to Get Checked for Endometriosis or Adenomyosis: 09:59 – 12:27What Triggers Endometriosis Flare-Ups?: 12:28 – 15:21 Best Medications for Endometriosis Pain Relief: 15:22 – 17:32 When Is a Hysterectomy Needed for Endometriosis?: 17:33 – 19:36 Endometriosis vs Adenomyosis: What’s the Difference? 19:37 – 21:31What Symptoms Happen After a Hysterectomy? 21:32 – 23:15How a Hysterectomy Changed My Perspective on Having Children: 23:16 – 27:18How Endometriosis Affects Romantic Relationships: 27:19 - 29:50 Tips for Managing Painful Sex with Endometriosis: 29:51 – 31:35 When to Tell a New Partner About Your Endometriosis: 31:36 – 33:12 Ways Family and Friends Can Support You with Endometriosis: 33:13 – 36:00 Jen Moore’s Book About Endometriosis: 36:01 – 39:20 OUTRO: 39:21 – 39:37 #TheLifestylePrescription #JenMoore #EndometriosisAwareness #AdenomyosisSupport #WomensHealth #RenaAnnobil #ChronicPainJourney #EndometriosisCommunity #FertilityChallenges #MedicalGaslighting #PelvicPainRelief #MenstrualHealthMatters #NHSReform #PeriodTracking #HealthAdvocacy #ChronicIllnessSupport #PharmacyPlanetPodcast #RealTalkHealth #InvisibleIllness #DisabilityRights #PainManagement #UKHealthcare #WellnessPodcast #WomensVoices #RaisingAwareness #SupportNotSilence #fyp #fypuk
🌿 Welcome to The Lifestyle Podcast by Pharmacy Planet with Rena Annobil! 🌿In this transformative episode, Rena sits down with Maryam Javaid — an educator, parenting coach, and founder of Black and Brown Parenting. Together, they explore what it means to parent with intention, presence, and cultural awareness in today’s complex world of screens, tantrums, and shifting generational norms. 🧠💬👩🏾👧🏽Maryam shares candid insights on breaking harmful parenting cycles, gentle discipline, raising emotionally healthy kids, and balancing tech use with responsibility. From homeschooling and mental health to boundaries and empathy, this episode is an honest, heartfelt guide for any parent navigating modern challenges.✨ Whether you're a new parent, seasoned caregiver, or just curious about conscious parenting, this conversation is packed with wisdom, relatability, and encouragement.💬 Have your own parenting experiences or questions? Drop a comment below — we’d love to hear your thoughts and stories.🔔 Don’t forget to like, comment, and subscribe for more real-life parenting conversations!LINKS:👉 Rena Dipti Annobil:Instagram: https://www.instagram.com/renadannobil/Sisterhood of Mummy: https://www.instagram.com/sisterhoodofmummyimperfect/👉 Maryam Javaid:Website: https://www.blackandbrownparenting.co.ukInstagram: https://www.instagram.com/blackandbrownparenting/CHAPTERS: What does a parenting coach do? Meet Maryam Javaid: 00:00 – 1:14Why did Maryam Javaid become a parenting coach?: 1:15 – 02:30What are the biggest parenting struggles in today’s world?: 02:31 – 04:38How can young parents break toxic generational cycles?: 04:39 – 05:37What is helicopter parenting and how can you stop it?: 05:38 – 07:01How do you balance discipline and teaching in parenting?: 07:02 – 07:50How does your cultural background affect how you raise children?: 07:51 – 10:33Is it bad to spoil your child? What parents need to know: 10:34 – 13:44How do you raise emotionally healthy and well-adjusted kids?: 13:45 – 15:49How has parenting and discipline changed over the years?: 15:49 – 16:49What is the best way to discipline your child?: 16:50 – 18:13Should children fear their parents? Or respect them?: 18:14 – 21:40How do you discipline your child without harming their self-esteem?: 21:41 – 24:35Should you take away your child’s iPad or limit screen time?: 24:36 – 26:41Should parents try to be friends with their kids?: 26:42 – 27:34How do you know if your child is struggling with mental health?: 27:35 – 28:39How can parents support their child’s mental health?: 28:40 – 30:51How is social media affecting kids and teenagers today?: 30:52 – 33:15Can a parent’s smartphone use harm their child’s development?: 33:16 – 36:55Is technology bad for kids? What the research says: 36:56 – 39:07What parenting trends should we stop following?: 39:08 – 42:29What to do when your child is a picky eater: 42:30 – 43:47How do you divide your time fairly between children?: 43:48 – 46:11What does raising a healthy child really look like?: 46:12 – 47:57Why do some parents choose to homeschool their kids?: 47:58 – 50:19Do homeschooled kids have enough social interaction?: 50:20 – 51:56What are the downsides of homeschooling your child?: 51:57 – 53:02Why did Maryam Javaid create Black and Brown Parenting?: 53:03 – 54:17What should every parent take away from this conversation?: 54:18 – 54:37#TheLifestylePrescription #MaryamJavaid #ParentingPodcast #GentleParenting #BlackAndBrownParenting #ConsciousParenting #HomeschoolingUK #ParentingCoach #ModernParenting #EmpathyAndDiscipline #ScreenTimeTips #ParentingBoundaries #ParentingWithPurpose #EmotionalWellbeing #RenaAnnobil #PharmacyPlanetPodcast #FamilyWellness #IntentionalParenting #UKPodcast #ParentingSupport #BreakTheCycle #DigitalParenting #MentalHealthKids #ParentingRealTalk #PodcastEpisodes #MotherhoodJourney #ParentingTips
In this episode of The Pharmacy Planet Podcast, Boo sits down with Dr Leyla Hannbeck, CEO of the Independent Pharmacies Association (IPA), to delve into her remarkable journey from studying clinical pharmacy in Sweden to becoming a leading advocate for community pharmacies in the UK. Leyla shares her insights on the evolving landscape of pharmacy, the challenges faced by independent pharmacies, and her vision for the future of the sector.This conversation covers:🧬 Leyla's Origin Story – From her early life in Sweden to her move to the UK in 2004, Leyla discusses her motivations for pursuing a career in pharmacy and her ascent to leadership roles within the sector.🏛️ Leadership in Pharmacy – Leyla reflects on her tenure at the National Pharmacy Association (NPA) and her current role at the IPA, highlighting her efforts to represent and support independent community pharmacies across England and Wales.📉 Government Policies and Funding – A critical look at the government's approach to pharmacy funding, including the £1.2 billion shortfall in community pharmacy core funding, and the implications for patient care and the sustainability of the sector.🔮 The Future of Pharmacy – Exploring the potential of initiatives like Pharmacy First, Leyla discusses the opportunities and challenges in expanding the role of community pharmacies in primary care, including the management of long-term conditions and vaccination services.🔔 Don’t forget to like, comment, and subscribe for more expert discussions on the future of healthcare and entrepreneurship!CHAPTERS:INTRO: 00:00 - 00:50 Leyla Hannbeck's Journey, From Clinical Pharmacy Studies to UK Pharmacy Leadership: 00:51 - 03:27 Leyla Hannbeck's Role at the National Pharmacy Association (NPA): 03:28 - 04:12What Is the Independent Pharmacies Association (IPA)?: 04:13 - 05:49 How Does the IPA Support Pharmacy Owners of All Sizes?: 05:50 - 08:22 Challenges Facing the NPA: Insights from Leyla Hannbeck: 08:23 - 11:43 NPA's Choice of Industrial Action: A Discussion: 11:44 - 15:17 Impact of Government Policies on Community Pharmacies: 15:18 - 19:08 How NHS Decisions Affect Community Pharmacy Services?: 19:09 - 21:29 Collaboration Between NPA and IPA, Is It Necessary?: 21:30 - 23:02 What is the Community Pharmacy England (CPE): 23:03 - 24:12 Analysing the New CPE Contract & What It Means for Pharmacies: 24:13 - 39:46 CPE Representation: How Many Seats Are Allocated?: 39:47 - 40:04 Seat Distribution in NPA and IPA: An Overview: 40:05 - 40:40 Should NPA and IPA Collaborate for Better Outcomes?: 40:41 - 42:22 Benefits of Joining the Independent Pharmacies Association (IPA): 42:23 - 44:00 Networking Opportunities Through IPA Events: 44:01 - 48:09 Future of IPA and Community Pharmacy, What's Next?: 48:10 - 51:11 Leyla Hannbeck's Political Candidacy journey: 51:12 - 55:57 How Suppliers Can Partner with the IPA and Community Pharmacies: 55:58 - 58:23 Leyla Hannbeck's Quickfire Round: 58:24LINKS:👉 Dr. Leyla Hannbeck:LinkedIn: / leyla-hannbeck-6717223 IPA Website: https://ipa.live/email: admin@aimp.co.uk👉 Boo Dhaliwal:Instagram: / boo.pharmacyplanet LinkedIn: / boo-dhaliwal-85680b136 TikTok: / boo_pharmacyplanet #PharmacyLeadership #HealthcareInnovation #CommunityPharmacy #PharmacyFirst #PrimaryCareCollaboration #PharmacyAdvocacy #HealthcarePolicy #Entrepreneurship #PharmacyPlanet #LeylaHannbeck #IPA #NPA #Nationalpharmacyassociation #CPE #PharmacyUK #HealthcareNews #UKHealthcare #CommunityPharmacy #PharmacyLife #HealthPolicy #NHSNews #HealthcareReform #PublicHealthUK #UKPharmacy #LeylaHannbeck #IndependentPharmacy #PharmacyLeadership #NPA #IPApharmacy #PharmacyContract #CPEupdate #PharmacyAdvocacy #PharmacyOwners #PharmacySupport #WhatIsCPE #PharmacyFundingCrisis #FutureOfPharmacy #JoinIPA #UKPharmacyPolitics #NHSAndPharmacy #PharmacyIndustrialAction #PharmacyNetworkingEvents #fypuk #fypシ゚viral #fypyoutube #fypviral #pharmacy
🌸 Welcome to The Lifestyle Podcast by Pharmacy Planet with Rena Annobil! 🌸In this heartfelt episode, Rena is joined by Amy Elizabeth — a Broadcaster, Writer & Podcast Executive whose work includes Love Island, BBC Strictly Come Dancing, BBC News, and The Masked Singer, and most importantly, a carer for her elderly nan living with Dementia. 💜🧠Amy opens up about her powerful and emotional journey as a full-time carer for her beloved Nan. From the life-changing decision to move in together, to navigating memory loss, behavioural changes, and daily care, Amy shares a raw, first-person perspective on love, resilience, and what it truly means to show up for family.✨ We explore the early signs that led to her Nan’s diagnosis, the hardest parts of being a carer, how it’s impacted her personal and professional life, and the support available for carers in the UK.🎧 Whether you're currently caring for a loved one, supporting someone who is, or want to understand more about dementia and family caregiving, this episode is a must-listen.💬 Have your own experience or questions about dementia care? Let us know in the comments – we’d love to hear from you.🔔 Don’t forget to like, comment, and subscribe for more powerful, real-life conversations!LINKS: 👉Rena Dipti Annobil: Instagram: https://www.instagram.com/renadannobil/ https://www.instagram.com/sisterhoodofmummyimperfect/ 👉Amy Elizabeth:www.amyelizabethtv.com Instagram: https://www.instagram.com/amyelizabethtv/?hl=enLinkedIn: https://uk.linkedin.com/in/amy-elizabeth-39334626X: www.x.com/amyelizabethtv CHAPTERS:00:00 – What It's Really Like Caring for a Grandparent with Dementia 02:08 – How I Became a Full-Time Carer for My Grandma with Dementia 02:51 – Tips for Caring for an Elderly Person with Dementia 04:23 – How Dementia Patients Feel After Diagnosis – Insightful Perspective 04:53 – Does Caring for a Dementia Patient Ruin Your Life? 05:13 – Opening Up About the Challenges of Being a Dementia Carer 06:21 – Posting Dementia Videos Online: Awareness or Exploitation? 07:56 – Are Dementia Patients Aware of Their Condition? 10:08 – 10 Early Signs of Dementia You Shouldn’t Ignore 15:15 – What’s the Hardest Part About Dementia for Families? 21:38 – Dealing with Night Terrors in Dementia Patients 24:27 – What to Do When Someone with Dementia Hallucinates 25:49 – Is It Safe for Dementia Patients to Go Out Alone? 26:39 – Public Discrimination Against People with Dementia 29:09 – How to Stay Patient with a Loved One with Dementia 34:41 – Why I Chose Home Care Over a Care Home for My Nan 36:34 – Where to Get Support as a Dementia Carer in the UK 41:56 – Can You Get Paid for Caring for Someone with Dementia in the UK? 44:31 – What is Sundowning in Dementia – And How to Manage It 46:44 – Simple and Fun Activities for People with Dementia 48:56 – How to Maintain a Social Life While Caring for Someone with Dementia 52:20 – Key Things to Know After a Loved One Is Diagnosed with Dementia 55:41 – Final Thoughts: You're Not Alone in the Dementia Care Journey#DementiaCarerUK #LifeAsACarer #AmyElizabeth #CaringForMyNan #DementiaAwareness #DementiaUK #SupportForCarers #EarlySignsOfDementia #FamilyCarer #RealLifeStory #BroadcasterLife #BBCStrictly #LoveIslandTeam #MaskedSingerUK #HomeCareForDementia #CaregiverJourney #PodcastOnDementia #GranddaughterCarer #MemoryLossSupport #DementiaSymptoms #PharmacyPlanetPodcast #LifestylePodcast #PodcastExecutive #EmotionalCaregiving #DementiaStory #podcast #dementia
🌟 Welcome to anotherempowering episode of The Lifestyle Prescription with Rena Annobil! 🌟
In this insightful conversation, Rena sits down with NeemaSempebwa, AKA BodyWiseMum - a dedicated women's fitness coach and mother of two
✨ Join us for an inspiringdiscussion that addresses the unique challenges women face in maintainingfitness while juggling motherhood and hormonal changes. Let's embrace ourhealth journey together and empower one another to prioritise wellness! 💖
🎧 Tune in now, and don'tforget to like, comment, and subscribe for more enriching content!
💬 Have personalexperiences or tips to share? Drop a comment below – let's foster a supportivecommunity!
🔔 Hit the notificationbell to stay updated on our latest episodes!
LINKS:
👉RenaDipti Annobil:
Instagram: https://www.instagram.com/renadannobil/
https://www.instagram.com/sisterhoodofmummyimperfect/
👉Neema Sempebwa:
Instagram: https://www.instagram.com/bodywisemum/
Lift and Thrive Programme: https://mailchi.mp/1ce28db1ac8f/get-stronger-at-home-in-just-30-minutes-a-day
Lift and Thrive Blog: https://liftandthriveblog.wordpress.com/
👉PharmacyPlanet:
Pharmacy Planet | Online Pharmacy UK | Prescription Medicines Online: https://www.pharmacyplanet.com/
Pharmacy Planet Weight Loss Clinic: https://www.pharmacyplanet.com/general-health/weight-loss.html
Pharmacy Planet HRT page: https://www.pharmacyplanet.com/womens-health/hrt.html
Facebook: https://www.facebook.com/pharmacyplanet
Instagram: https://www.instagram.com/pharmacyplanetuk/
Tiktok: https://www.tiktok.com/@pharmacyplanetuk
Youtube: https://www.youtube.com/watch?v=BPjxSEojoo4
CHAPTERS:
00:00 Intro – Welcome to The Lifestyle Prescription withRena Annobil
01:42 Meet Neema Sempebwa aka BodyWiseMum: Fitness Coach& Mother of 2
03:24 How Women's Body Image Has Evolved Over Time
04:36 Is It Safe to Have Children Later in Life? | PregnancyAfter 35
06:42 When Is the Right Time to Have Kids? | Fitness &Fertility Talk
07:43 How Pregnancy Affects the Body in Your 30s & 40s
09:22 Postpartum Fitness: When to Start Strength TrainingAfter Birth
11:13 Can You Get Fit Without Going to the Gym? | HomeWorkouts for Women
11:36 What Is Strength Training? | Beginner’s Guide forWomen
13:36 Why Strength Training Matters for Women’s Health
15:01 Strength Training for Menopause: Why It's Crucial forWomen Over 40
15:58 What Happens to a Woman’s Body During Menopause?
16:21 Muscle Mass & Menopause: How Strength HelpsHormonal Health
18:07 How Much Time Should Women Spend in the Gym Each Week?
19:37 Best Home Workout Tips for Women | No Gym, No Problem
21:33 How Often Should You Go to the Gym? | Weekly WorkoutRoutine Tips
22:22 What Are the Benefits of Using a Weighted Vest forWomen?
23:21 Long-Term Health Benefits of Regular Exercise forWomen
25:00 Understanding Perimenopause: What Women Should Know
26:31 How Menopause-Related Brain Fog Affects Women
27:16 Can Exercise Help with Menopause Symptoms? | RealSolutions
27:59 Hair Loss in Menopause: Why It Happens & How toCope
30:31 Why Do So Many Symptoms Affect Women During Menopause?
31:59 Effective Ways to Manage Menopausal Symptoms Naturally
31:44 Outro – Final Thoughts with Rena Annobil & NeemaSempebwa
#TheLifestylePrescription #WomensFitness #StrengthTraining#MenopauseAndExercise #MomsWhoWorkout #HealthAndWellness #FitnessJourney#Empowerment #Menopause #SelfCare#WomenSupportingWomen #WomensFitness #StrengthTrainingForWomen #FitnessOver40#WomensHealth #WeightTrainingForWomen #GymForBusyMoms #FitMoms#HomeWorkoutForWomen #WorkoutRoutineForWomen #FitnessTipsForWomen
#MenopauseWellness #MenopauseFitness #MenopauseSupport #HormonalHealth#PerimenopauseFitness #MidlifeWellness #MenopauseAwareness
#FitMomLife #MomsWhoWorkout #BusyMomFitness #FitnessForMothers#HealthyMomLifestyle #MomLifeBalance #podcast #womenspodcast
🌿 Welcome to TheLifestyle Podcast by Pharmacy Planet with Rena Annobil! 🌿
In this deeply inspiring episode, Rena sits down with wellness expert andfounder of Exhale London, Deborah David, for a powerful and vulnerableconversation about health, healing, and holistic living.
💬 From redefining what wellnesstruly means to navigating life after a cancer diagnosis, Deborah sharesher personal journey and professional insights. Discover how wellness canempower you to become an entrepreneur, how movement and mindfulness supportmental well-being, and the reality of facing endometrial adenocarcinoma.
🏋️♀️ Can you be both awellness coach and a personal trainer? How does exercise influence recovery?Should you tell loved ones if you’re going through a health crisis? Deborahopens up with authenticity and wisdom.
🧘♀️ We also dive intothe transformative power of wellness retreats, the mission behind ExhaleLondon, and how taking time away from your phone (and the hustle!) can help youreconnect with yourself.
✨ Whether you're on your ownwellness path, recovering from illness, or simply seeking deeper purpose, thisepisode will leave you feeling uplifted and recharged.
🎧 Tune in now anddon't forget to like, comment, and subscribe for more real, raw, andrejuvenating conversations!
💬 Have thoughts onwellness, healing, or personal transformation? Drop them in the comments – we’dlove to hear your story.
🔔 Hit the bell icon so you never miss an episode of The Lifestyle Podcast!
LINKS: 👉Rena Dipti Annobil:
Instagram: https://www.instagram.com/renadannobil/ https://www.instagram.com/sisterhoodofmummyimperfect/
👉Deborah David | ExhaleLondon UK
Instagram: https://www.instagram.com/exhalelondonuk/
👉Pharmacy Planet:Pharmacy Planet | Online Pharmacy UK | Prescription Medicines Online: https://www.pharmacyplanet.com/
Pharmacy Planet Weight Loss Clinic: https://www.pharmacyplanet.com/general-health/weight-loss.html
Facebook: https://www.facebook.com/pharmacyplanet
Instagram: https://www.instagram.com/pharmacyplanetuk
Tiktok: https://www.tiktok.com/@pharmacyplanetuk
Youtube: https://www.youtube.com/watch?v=XHDQt-GPIRg
CHAPTERS:
00:00 – 01:00 INTRO
Who is Deborah David? 1:01 – 01:45
What does wellness mean? 01:46 – 02:36
How should you approach the wellness industry? 02:37 – 05:13
Can wellness inspire you to be an entrepreneur? 05:14 – 06:18
Can you be a wellness professional and a personal trainer? 06:19 – 07:37
How can exercise improve your mental well-being? 07:38 – 09:00
Can wellness and health get you through difficult mental blocks? 09:01 – 10:33
Should you tell your friends and family if you have cancer? 10:34 – 12:27
Signs and symptoms of Endometrial cancer 12:28 – 15:02
Is adenocarcinoma cancer rare? 15:03 – 16:10
Do you need surgery if you have adenocarcinoma cancer? 16:11 – 16:36
Is it important to have a strong physique if you have been diagnosed withcancer? 16:37 – 17:43
How can cancer affect your body in recovery? 17:44 – 20:14
What components make up a wellness retreat? 20:15 – 21:59
Are wellness retreats helpful? 22:00 – 23:22
Is it easier to open up to someone you do not know? 23:23 – 24:35
Is it important to have time away from your phone? 24:36 – 28:03
Why do people feel the need to always be busy? 28:04 – 29:24
Is it good to switch off? 29:25 – 30:23
What can you achieve from a wellness retreat? 30:24 – 32:00
Where is Exhale London based? 32:01 – 33:20
What is next for Exhale London? 33:21 – 37:11
OUTRO: 37:11 – 37:27
#TheLifestylePodcast #DeborahDavid #ExhaleLondon #WellnessJourney#CancerAwareness #EndometrialCancer #Adenocarcinoma #WellnessRetreat#MindBodyConnection #HolisticHealing #MentalHealthMatters #FitnessAndWellness#WomensHealth #Entrepreneurship #WellnessCoach #HealingThroughMovement#UKWellnessRetreat #RenaAnnobil #HealthAndWellbeing #WellnessPodcast
🌸 Welcome to The Lifestyle Podcast by Pharmacy Planet with Rena Annobil! 🌸In this fascinating episode, Rena is joined by Dr Wafaa El Mouhebb from the renowned Dr. Wafaa Clinic to dive into the world of cosmetic surgery and beauty trends 💉✨. They explore the art of enhancing natural features, the fine line between subtle enhancements and overdoing it with Botox, and the latest buzz in the cosmetic industry, including the cutting-edge trend of salmon sperm injections for the face 🐟💉.✨ Join us for an eye-opening conversation about the future of beauty and what it truly means to look and feel your best. Whether you're considering a cosmetic procedure or just curious about these new trends, this episode is a must-listen!🎧 Tune in now & don’t forget to like, comment, and subscribe for more exciting content!💬 Have a thought on cosmetic trends or personal beauty experiences? Drop a comment below – let’s keep the conversation going!🔔 Hit the notification bell so you never miss an episode!LINKS: 👉Rena Dipti Annobil: Instagram: https://www.instagram.com/renadannobil/https://www.instagram.com/sisterhoodofmummyimperfect/ 👉Dr Wafaa El Mouhebb:https://drwafaaclinic.com/Instagram: https://www.instagram.com/dr_wafaa.elmouhebb/ https://www.instagram.com/dr_wafaaclinic/ Facebook: https://www.facebook.com/Dr.Wafaaclinicuk/ Tiktok: https://www.tiktok.com/@drwafaaclinic?_t=8eHhFG07gUc&_r=1 👉Pharmacy Planet: Pharmacy Planet | Online Pharmacy UK | Prescription Medicines Online: https://www.pharmacyplanet.com/ Pharmacy Planet Weight Loss Clinic: https://www.pharmacyplanet.com/general-health/weight-loss.html Facebook: https://www.facebook.com/pharmacyplanet Instagram: https://www.instagram.com/pharmacyplanetuk Tiktok: https://www.tiktok.com/@pharmacyplanetuk
Youtube: https://www.youtube.com/watch?v=zdKc-SNTtDc
CHAPTERS:00:00 – 1:10 – Introduction to Aesthetic Treatments and Skin Care01:11 – 02:48 – What Qualifications Should You Have to Become an Aesthetician?02:49 – 04:27 – Why is Aesthetic Treatment in the UK Often Poorly Qualified?04:28 – 04:49 – Common Treatments Offered by Aesthetic Clinics04:50 – 06:54 – Anti-Aging Treatments: Can You Really Reverse the Signs of Aging?06:55 – 07:24 – Why Does Collagen Decline in Women’s Skin at Age 40?07:25 – 07:47 – Why Is Collagen Vital for Healthy Skin?07:48 – 08:35 – How Does Aging Affect Men’s Skin Differently?08:36 – 11:16 – Do Collagen Drinks Actually Work for Skin Health?11:17 – 13:38 – Latest Aesthetic Trends: Why Are Young Women Following TikTok Trends?13:39 – 16:59 – Filler Treatments: Pros and Cons of Dermal Fillers17:00 – 19:07 – How Long Does Dermal Filler Take to Dissolve in the Skin?19:08 – 21:18 – What Are Dermal Fillers Made From?21:19 – 23:33 – How Does Botox Work to Smooth Wrinkles?23:34 – 24:36 – Why Understanding How Botox Works Is Crucial for Safe Use24:37 – 26:52 – How to Care for Your Skin After Botox Treatments26:53 – 27:13 – Is At-Home Microneedling Effective for Skin Rejuvenation?27:14 – 28:36 – Why Is Salmon Sperm Beneficial for Skin Care?28:37 – 32:44 – Why Tailoring Aesthetic Treatments to Your Face Shape Matters32:45 – 34:03 – Why Are Teenagers So Focused on Aesthetic Enhancements?34:04 – 36:43 – Top Tips for Achieving a Younger, Fresh-Faced Look36:44 – 37:21 – How to Contact Dr. Wafaa Clinic for Aesthetic Consultations37:22 - 37:40 – Outro: Stay Beautiful and Informed with Aesthetic Tips#AestheticTreatments #AestheticianQualifications #AestheticClinic #AntiAging #CollagenDecline #CollagenBoost #MensSkinCare #SkinAging #CollagenDrinks #TikTokBeautyTrends #DermalFillers #FillerTreatment #BeautyTreatments #CosmeticProcedures #AntiAgingTreatments #SkinCareRoutine #AestheticExperts #BeautyEnhancements #HealthySkin #BeautyClinicConsultation #SkinCareJourney #SkinCareCommunity #AestheticGoals #CosmeticSurgery #BeautyTrends2025 #YouthfulGlow #WrinkleFreeSkin #FacialRejuvenation