In this episode of The Lifestyle Prescription by Pharmacy Planet, host Rena Dipti Annobil sits down with sleep psychologist Dr. LindsayBrowning to explore the science behind insomnia, sleep disorders, and healthysleep habits.

Dr. Browning—who holds a degree in psychology andneuroscience from the University of Oxford—breaks down why sleep is essential,debunks the common “eight-hour sleep myth,” and explains how sleep needs varyby age and lifestyle.

This episode dives into women’s health and sleep,menopause-related sleep issues, mental health connections, practical sleephygiene tips, and expert-backed solutions for anyone struggling with sleeplessnights. Whether you deal with chronic insomnia or simply want to improve yoursleep quality, this conversation is packed with actionable advice andtrustworthy science.

Chapters:

00:00 – What Is Insomnia? Introduction to SleepPsychology
00:43 – Meet Sleep Expert Dr. Lindsay Browning
02:22 – Why Sleep Matters: Debunking Common Sleep Myths
04:45 – How Much Sleep Do You Need? Sleep Requirements by Age
12:24 – Most Common Sleep Disorders & Insomnia Symptoms Explained
27:18 – Sleep and Mental Health: How Anxiety & Stress Affect Sleep
28:04 – Women’s Health: Hormones, Cycles & Sleep Challenges
31:41 – What Is the Swiss Sleeping Method?
32:10 – Menopause and Sleep Problems: Hot Flushes, Insomnia & Solutions
32:26 – Understanding Sleep Cycles & REM Sleep
33:16 – How to Create a Sleep-Friendly Bedroom Environment
33:27 – Lifestyle Factors That Influence Sleep Quality
34:28 – Bedroom Setup Tips for Better Sleep Hygiene
35:48 – How Room Temperature Affects Sleep Quality
38:12 – Should You Take Naps? The Truth About Daytime Sleeping
42:08 – Shift Work Sleep Struggles and How to Manage Them
44:36 – Unusual Sleep Habits & Bizarre Sleeping Arrangements
46:39 – Helping Children Build Healthy Sleep Routines
50:04 – Teen Sleep Patterns: Why Teenagers Struggle With Sleep
54:09 – General Sleep Tips & Sleep Myths Debunked
56:22 – Sleep Aids: When Are They Helpful?
01:04:26 – Final Thoughts & Key Takeaways

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