🌿 Welcome to TheLifestyle Podcast by Pharmacy Planet with Rena Annobil! 🌿
In this deeply inspiring episode, Rena sits down with wellness expert andfounder of Exhale London, Deborah David, for a powerful and vulnerableconversation about health, healing, and holistic living.
💬 From redefining what wellnesstruly means to navigating life after a cancer diagnosis, Deborah sharesher personal journey and professional insights. Discover how wellness canempower you to become an entrepreneur, how movement and mindfulness supportmental well-being, and the reality of facing endometrial adenocarcinoma.
🏋️♀️ Can you be both awellness coach and a personal trainer? How does exercise influence recovery?Should you tell loved ones if you’re going through a health crisis? Deborahopens up with authenticity and wisdom.
🧘♀️ We also dive intothe transformative power of wellness retreats, the mission behind ExhaleLondon, and how taking time away from your phone (and the hustle!) can help youreconnect with yourself.
✨ Whether you're on your ownwellness path, recovering from illness, or simply seeking deeper purpose, thisepisode will leave you feeling uplifted and recharged.
🎧 Tune in now anddon't forget to like, comment, and subscribe for more real, raw, andrejuvenating conversations!
💬 Have thoughts onwellness, healing, or personal transformation? Drop them in the comments – we’dlove to hear your story.
🔔 Hit the bell icon so you never miss an episode of The Lifestyle Podcast!
LINKS: 👉Rena Dipti Annobil:
Instagram: https://www.instagram.com/renadannobil/ https://www.instagram.com/sisterhoodofmummyimperfect/
👉Deborah David | ExhaleLondon UK
Instagram: https://www.instagram.com/exhalelondonuk/
👉Pharmacy Planet:Pharmacy Planet | Online Pharmacy UK | Prescription Medicines Online: https://www.pharmacyplanet.com/
Pharmacy Planet Weight Loss Clinic: https://www.pharmacyplanet.com/general-health/weight-loss.html
Facebook: https://www.facebook.com/pharmacyplanet
Instagram: https://www.instagram.com/pharmacyplanetuk
Tiktok: https://www.tiktok.com/@pharmacyplanetuk
Youtube: https://www.youtube.com/watch?v=XHDQt-GPIRg
CHAPTERS:
00:00 – 01:00 INTRO
Who is Deborah David? 1:01 – 01:45
What does wellness mean? 01:46 – 02:36
How should you approach the wellness industry? 02:37 – 05:13
Can wellness inspire you to be an entrepreneur? 05:14 – 06:18
Can you be a wellness professional and a personal trainer? 06:19 – 07:37
How can exercise improve your mental well-being? 07:38 – 09:00
Can wellness and health get you through difficult mental blocks? 09:01 – 10:33
Should you tell your friends and family if you have cancer? 10:34 – 12:27
Signs and symptoms of Endometrial cancer 12:28 – 15:02
Is adenocarcinoma cancer rare? 15:03 – 16:10
Do you need surgery if you have adenocarcinoma cancer? 16:11 – 16:36
Is it important to have a strong physique if you have been diagnosed withcancer? 16:37 – 17:43
How can cancer affect your body in recovery? 17:44 – 20:14
What components make up a wellness retreat? 20:15 – 21:59
Are wellness retreats helpful? 22:00 – 23:22
Is it easier to open up to someone you do not know? 23:23 – 24:35
Is it important to have time away from your phone? 24:36 – 28:03
Why do people feel the need to always be busy? 28:04 – 29:24
Is it good to switch off? 29:25 – 30:23
What can you achieve from a wellness retreat? 30:24 – 32:00
Where is Exhale London based? 32:01 – 33:20
What is next for Exhale London? 33:21 – 37:11
OUTRO: 37:11 – 37:27
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