🌟 Welcome to anotherempowering episode of The Lifestyle Prescription with Rena Annobil! 🌟
In this insightful conversation, Rena sits down with NeemaSempebwa, AKA BodyWiseMum - a dedicated women's fitness coach and mother of two
✨ Join us for an inspiringdiscussion that addresses the unique challenges women face in maintainingfitness while juggling motherhood and hormonal changes. Let's embrace ourhealth journey together and empower one another to prioritise wellness! 💖
🎧 Tune in now, and don'tforget to like, comment, and subscribe for more enriching content!
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LINKS:
👉RenaDipti Annobil:
Instagram: https://www.instagram.com/renadannobil/
https://www.instagram.com/sisterhoodofmummyimperfect/
👉Neema Sempebwa:
Instagram: https://www.instagram.com/bodywisemum/
Lift and Thrive Programme: https://mailchi.mp/1ce28db1ac8f/get-stronger-at-home-in-just-30-minutes-a-day
Lift and Thrive Blog: https://liftandthriveblog.wordpress.com/
👉PharmacyPlanet:
Pharmacy Planet | Online Pharmacy UK | Prescription Medicines Online: https://www.pharmacyplanet.com/Â Â
Pharmacy Planet Weight Loss Clinic: https://www.pharmacyplanet.com/general-health/weight-loss.html
Pharmacy Planet HRT page: https://www.pharmacyplanet.com/womens-health/hrt.html
Facebook:Â Â https://www.facebook.com/pharmacyplanet
Instagram:Â Â https://www.instagram.com/pharmacyplanetuk/
Tiktok:Â Â https://www.tiktok.com/@pharmacyplanetuk
Youtube: https://www.youtube.com/watch?v=BPjxSEojoo4
CHAPTERS:
00:00 Intro – Welcome to The Lifestyle Prescription withRena Annobil
01:42 Meet Neema Sempebwa aka BodyWiseMum: Fitness Coach& Mother of 2
03:24 How Women's Body Image Has Evolved Over Time
04:36 Is It Safe to Have Children Later in Life? | PregnancyAfter 35
06:42 When Is the Right Time to Have Kids? | Fitness &Fertility Talk
07:43 How Pregnancy Affects the Body in Your 30s & 40s
09:22 Postpartum Fitness: When to Start Strength TrainingAfter Birth
11:13 Can You Get Fit Without Going to the Gym? | HomeWorkouts for Women
11:36 What Is Strength Training? | Beginner’s Guide forWomen
13:36 Why Strength Training Matters for Women’s Health
15:01 Strength Training for Menopause: Why It's Crucial forWomen Over 40
15:58 What Happens to a Woman’s Body During Menopause?
16:21 Muscle Mass & Menopause: How Strength HelpsHormonal Health
18:07 How Much Time Should Women Spend in the Gym Each Week?
19:37 Best Home Workout Tips for Women | No Gym, No Problem
21:33 How Often Should You Go to the Gym? | Weekly WorkoutRoutine Tips
22:22 What Are the Benefits of Using a Weighted Vest forWomen?
23:21 Long-Term Health Benefits of Regular Exercise forWomen
25:00 Understanding Perimenopause: What Women Should Know
26:31 How Menopause-Related Brain Fog Affects Women
27:16 Can Exercise Help with Menopause Symptoms? | RealSolutions
27:59 Hair Loss in Menopause: Why It Happens & How toCope
30:31 Why Do So Many Symptoms Affect Women During Menopause?
31:59 Effective Ways to Manage Menopausal Symptoms Naturally
31:44 Outro – Final Thoughts with Rena Annobil & NeemaSempebwa
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#FitMomLife #MomsWhoWorkout #BusyMomFitness #FitnessForMothers#HealthyMomLifestyle #MomLifeBalance #podcast #womenspodcast