
Today's episode is all about momentum.
1. What it looks like.
2. Why momentum is sometimes difficult to gauge.
3. How to address the undercurrent of "I'm not doing enough."
4. What happens when expectations are not defined.
5. The need to keep your expectations realistic and manageable for YOU--not in comparison to anybody else. When you over-expect, you set yourself up for self-sabotage and disappointment.
6. Celebrate every win--even if it's just by taking a moment to congratulate yourself on taking that one little step today. You've made it this far--be proud of your forward movement.