Nutrition advice has never been louder or more polarized. From carnivore-only diets to sugar-only extremes, confident claims often race ahead of the science. In this episode, we explore three stories shaping today’s nutrition debate. First, we unpack insights from a Mayo Clinic–trained physician, clinical nutrition expert, and stage 4 cancer survivor, who explains why food is medicine and why plant-forward eating and moderation continue to outperform nutrition fads. We then look at the business and media landscape around plant-based food, including the collapse of Beyond Meat’s share price, comments from CEO Ethan Brown, and claims from an industry insider paid to spread anti-vegan messaging online. We also examine the science comparing meat and plant-based alternatives, including the Stanford “Swap Meat” study. Finally, we examine the rise of the carnivore diet online, driven by influencer anecdotes, and why medical experts are pushing back as concerns grow about long-term health risks and misinformation.

In this episode, we bring together three powerful conversations. We look at the rise and cracks in the carnivore influencer movement, including recent controversies around Steak & Butter Gal. We then unpack The Great Protein Debate between Dr. Neal Barnard and Dr. Matthew Nagra, breaking down what the latest research actually says about plant vs. animal protein, muscle, and health outcomes. Finally, we reflect on the vegan and plant-based documentaries that have shaped millions of people’s thinking over the last decade – from Cowspiracy and What the Health to The Game Changers, Seaspiracy, The Twin Experiment, and beyond – and how storytelling can change behavior in a way facts alone often can’t.

In this episode of the Plant Based News Podcast, we’re diving into three of the biggest conversations happening in the plant-based world right now. First, we explore the science of fasting and how one patient reversed lymphoma through a whole food plant-based diet and stayed cancer-free for over a decade. Then we tackle the heated debate over protein, with Stanford professor Dr. Christopher Gardner dismantling myths about amino acids and plant protein “quality.” Finally, we unpack the backlash against veganism: falling sales at Beyond Meat, processed food criticism, and whether the movement has lost its health halo.

Klaus Mitchell interviews Dr. Bharat Shah, CBE as well as his brother Manish Shah about Sigma Pharmaceuticals and what he has learnt about the industry, including his experience with Jainism, dairy, a plant based diet, and much more!

In this episode, we dive into three hot conversations rocking the plant-based world. First, we tackle the seed oil panic, are they really toxic, or is it just the latest scapegoat? Dr. Matthew Nagra joins Rich Roll to separate facts from fear. Then, we unpack Lizzo’s controversial claims about quitting veganism, needing animal protein, and blaming fake meat for fatigue. And finally, we celebrate the unstoppable Chef Babette, the 75-year-old raw-food powerhouse showing the world what aging on plants can really look like. This episode is part science, part culture critique, and part inspiration, with one unifying message: don’t believe everything you’re told about food.

At 72 years old, Sister Pat Farrell just competed in her first-ever powerlifting competition and won a medal. A Dominican nun from Sandra Fall, Sister Pat benched 77 pounds and deadlifted 160, proving it's never too late to start training or to explore a plant-based lifestyle. In this exclusive interview, Sister Pat shares how strength training has improved her back and joint health, helped her age pain-free, and even inspired other sisters to get more active. She also opens up about her decades-long plant-based journey, the influence of her faith, and how veganism and spirituality intertwine through a deeper respect for all living beings. Joined by powerlifting coach Katya, the conversation dives into aging, muscle loss, motivation, and the value of resistance training for everyone no matter your age or belief system. Whether you're 27 or 72, this video is a powerful reminder: it’s never too late to begin. Check out Pat and Katya on their social media here - https://www.instagram.com/pfarrellop/ https://www.instagram.com/gorbachevae/

In this special audio episode from Plant Based News, we bring together three powerful conversations that challenge diet extremes and spotlight the science behind long-term health. We begin with a breakdown of one of the internet’s most surprisingly reasonable ex-vegan videos—questioning whether honest dialogue is possible in today’s polarized nutrition world. Then we turn to a viral clip where ChatGPT is pushed to its limits in a heated exchange about the carnivore diet. Is AI too agreeable for its own good—or is it trying to keep the peace in a sea of pseudoscience? Finally, we explore the concept of the MediterrAsian diet, championed by Dr. William Li on The Diary of a CEO podcast. Fusing Mediterranean and Asian dietary wisdom, Dr. Li outlines a path rooted in sustainability, longevity, and delicious whole foods.

In this powerful interview, Dr. Cyrus Khambatta—co-author of Mastering Diabetes—explains why the amla berry (aka Indian gooseberry) is the world’s most potent antioxidant-rich food. Backed by research, Dr. Khambatta shares how even a tiny daily dose can help lower blood glucose, blood pressure, and cholesterol—all at once. From his personal health journey with type 1 diabetes to launching Amla Green, he breaks down the science, benefits, and practical ways to incorporate this Ayurvedic superfood into your life. If you’ve never heard of amla or dismissed it due to its taste, this conversation will change your mind. 💚 Learn more: https://www.amlagreen.com

In this episode of the Plant Based News Podcast, Klaus, Sarah, and Shabnam (Greener by Default) take on two viral stories shaking up the vegan space. First, they unpack Freelee The Banana Girl’s latest interview with raw food nutritionist Dr. Eduardo Crosser—diving into her fruit-heavy lifestyle, why she adds sugar to her smoothies, and whether raw veganism is sustainable for most people. Then, they shift gears to dissect the mysterious disappearance of Charlie Kirk’s debate with vegan fitness coach Michael Bilotich. Why was the video taken down? And what does it reveal about the strength of the vegan argument when it comes to ethics, nutrition, and religion? Two big topics. One powerful conversation.

In this deeply personal and powerful interview, Chef AJ opens up about her lung cancer diagnosis, how it changed her life, and what it means for her decades-long advocacy for whole food, plant-based living. Diagnosed with stage 1A lung cancer in 2023, AJ chose to keep it private—until it progressed. Now, for the first time, she shares why she went public, how it’s reshaped her mission, and what she wants the plant-based community to understand about hope, healing, and health. AJ talks candidly about: 👉 The emotional impact of her diagnosis 👉 Why diet isn’t a guarantee against disease 👉 The power of support, community, and mindset 👉 Her “Thriving in the Face of Cancer” series 👉 Why she’s shifting her focus beyond weight loss 🎟️ Learn more about the Plant Powered Party: https://theplantpoweredparty.com/

In this episode, we dive into two fascinating and controversial stories challenging the norms of modern health and wellness. Part 1: The MIT Neurosurgeon Who Quit First, we react to the viral story of a highly successful, MIT-educated neurosurgeon who walked away from a prestigious 20-year career. We explore his disillusionment with a medical system focused on surgeries over root causes, and his profound discovery about the power of lifestyle factors – like diet, sleep, stress reduction, and community – in true healing. We connect his insights to the Blue Zones, the work of Dr. Dean Ornish, and the pervasive issue of burnout. Part 2: Cole Robinson's "Sugar Diet" Then, we tackle the provocative claims of Cole Robinson (aka the 'Snake Diet' guy) and his argument that a high-sugar, low-fat diet is the key to getting ripped and achieving boundless energy – directly challenging keto and low-carb dogma. We analyze his confrontational style, break down the science behind energy metabolism and insulin sensitivity, and discuss whether there's method to his madness or just controversial hype. Join us as we unpack these unconventional perspectives, question the status quo in both medicine and diet culture, and explore different paths people take in search of better health, energy, and authenticity. What are your thoughts on these radical health shifts? Let us know your opinions on the medical system, lifestyle medicine, or the keto vs. high-carb debate!

In this episode of the Plant Based News Podcast, Klaus, Shabnam Islam, and Sara Tweed sit down with power couple Dahlia and James Marin, the registered dietitians behind Married to Health. Specializing in plant-based nutrition and gut health, they share their personal journeys to wellness, discuss the science behind healing through food, and debunk common myths about plant-based diets. Dahlia opens up about her early health struggles—diagnosed with prediabetes, PCOS, Hashimoto’s, and high cholesterol—and how she transformed her health through plant-based nutrition. James shares his journey from a ‘bro-science diet’ to understanding the critical role of gut health. Together, they explain how plant-based eating impacts the gut microbiome and why ‘healing with each meal’ is more than just a slogan. The conversation takes a deep dive into key topics: Why gut health is central to overall wellness and how plant foods support a thriving microbiome. The science behind conditions like diabetes and hormonal imbalances and how diet plays a role in remission. Debunking common claims, from the ‘dangers’ of plant anti-nutrients to the necessity of animal fats for hormone regulation. The truth about plant protein absorption and whether a vegan diet really leads to nutrient deficiencies. Practical, evidence-based advice for improving gut health, including the best foods to eat every day. Find out more about Married to Health and their resources at marriedtohealth.com Follow them on Instagram here - https://www.instagram.com/marriedtohealth/

Having worked alongside tech legends like Steve Jobs and transitioned into a passionate advocate for plant-based living, Chris brings a unique perspective to the table. Join us in this enlightening interview with Chris Macaskill, an esteemed earth scientist and former tech entrepreneur, who shares his expert insights on the myths surrounding low-carb diets and their long-term implications on health.

Tune into this compelling episode of the Plant Based News Podcast as we delve into the controversial and evolving landscape of veganism, examining everything from diet misinformation to celebrity endorsements and the real-life implications of being vegan. In this episode: - Diet Misinformation: Join us as we dissect the alarming claims made on The Diary of a CEO, where a guest endorsed the carnivore diet and dismissed the necessity of fiber, arguing against the viability of vegan diets. We counter these claims with insights from medical experts like Dr. Gemma Newman, emphasizing the need for factual accuracy and responsibility in media portrayals of nutrition. - Celebrity Insights: Explore the changing perspectives of celebrities like Gordon Ramsay on veganism, and UK TV presenter Davina McCall's recent reflections on reducing meat intake, suggesting it feels "wrong." We analyze the impact of their views on public perceptions and discuss the potential shift in celebrity diet trends. - Dating and Veganism: Dive into the dynamics of dating as a vegan with Klaus, Sarah, and Shabnam. From the appeal of sharing similar environmental concerns to navigating mixed-diet relationships, we cover the complexities and joys of vegan dating, sharing both personal anecdotes and general advice. - Industry Influence: Assess the tension between health recommendations and industry-driven narratives through a critique by Chris Packham on a pro-meat advertising campaign. We delve into how these conflicting messages affect consumer choices and public health.

In this exclusive interview, NBA legend and wellness advocate John Salley shares how adopting a plant-based diet transformed his life and health. From overcoming muscle spasms and improving athletic performance to helping his family heal, John dives deep into the surprising benefits of eating plant-based. He discusses why he believes animal-based diets lead to health issues, debunks common carnivore diet myths, and explains how he’s maintained peak health into his 60s. John also opens up about the challenges of transitioning to a plant-based lifestyle and the powerful lessons he’s learned along the way. Follow John on Instagram here - https://www.instagram.com/johnsalley/ Watch the YouTube video here - https://youtu.be/O_IDW2QZaJQ

Tune into this dynamic episode of the Plant Based News Podcast, where we navigate through the multifaceted world of veganism, from celebrity influences to comedic interpretations and cutting-edge food technologies. In this episode: - Celebrity Influence: Hear from stars Ariana Grande and Cynthia Erivo of the musical movie "Wicked" as they share their vegan journeys and discuss how the film integrates themes of animal rights and veganism into its fantastical narrative. - Comedy and Veganism: We react to Russell Peters and other comedians, analyzing how their jokes about vegan stereotypes impact the movement. Discover how vegan comedians like Preacher Lawson are using humor to reshape misconceptions and advocate for a plant-based lifestyle. - Future of Food: Join Klaus, Sarah, and Shabnam in a thought-provoking debate on the potential of precision fermentation to transform the meat and dairy industries. We'll delve into the debate between processed and whole foods, exploring consumer reactions and the broader industry implications. - Ethical Debates: Dive into the intense "Vegans vs Meat Eaters" debate from Jubilee, examining ethical dilemmas, health concerns, and the accessibility of vegan diets. We unpack the arguments from both sides, highlighting the environmental and ethical stakes involved.

Are humans designed to be herbivores? Dr. Milton Mills dives deep into human anatomy, physiology, and evolution to uncover the truth about what we’re really meant to eat. With over 50 years of experience living plant-based, Dr. Mills shares his personal journey, the science behind our biology, and why a plant-based diet is key to human health, longevity, and thriving. In this powerful conversation, he explains: - Why human bodies are built for plants, not meat. - The connection between diet, disease, and longevity. - How fiber fuels the brain, body, and microbiome. - Why plants hold the keys to better physical, mental, and emotional health. 🔗 Find Dr. Milton Mills here: Website: DrMiltonMillsPlantBasedNation.com - 00:00:00 Introduction and Guest Background - 00:02:26 Human Anatomy and Diet - 00:03:47 Evolutionary Perspective on Meat Eating - 00:07:12 Plant-Based Diet and Human Evolution - 00:09:20 Emotional Connection with Plants - 00:13:49 Cooking and Processed Foods - 00:16:17 Health Benefits of Plant-Based Diet - 00:21:23 Socio-Economic Impact on Food Choices - 00:26:38 Plant-Based Meat and Lab-Grown Meat - 00:31:48 Microbiome and Fiber - 00:33:43 Personal Reflections and Future Plans

In this episode of the Plant Based News podcast, Klaus & Sarah from Plant Based News, and Shabnam from Greener by Default discuss hot vegan topics, including: - Ricky Gervais on why he’s vegan and the ethics behind it. - Chef AJ’s revelation about her cancer diagnosis and how it’s impacted her advocacy. - Russell Brand’s controversial departure from veganism. We also dive into the science of plant-based proteins with Mic the Vegan. - 00:00:00 Chef AJ's Cancer Diagnosis - 00:01:03 Veganism and Cancer Statistics - 00:02:13 Chef AJ's Health and Diet - 00:04:31 Veganism and Public Perception - 00:10:29 Plant-Based Products vs. Animal-Based (Mic the Vegan) - 00:15:57 Russell Brand's Transition - 00:24:29 Ricky Gervais on Veganism

"The FDA is simply not doing their job." - Dr. Bobby Price. Tune in to Plant-Based News for an enlightening interview with Dr. Bobby Price. Dr. Bobby Price is a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has extensive clinical experience in the hospital setting, one on one patient contact in community pharmacy, and health care regulatory experience with the Food and Drug Administration (FDA). Dr. Price critiques the FDA's oversight and the pharmaceutical industry's approach to health care, sharing insights from his own professional background and personal health journey. Discover how transitioning to a plant-based diet revolutionized his health and led him to advocate for natural remedies and detoxification methods. Learn about his global travels to study herbalism and the profound impact of diet on longevity and wellness. Don't miss this compelling discussion on the need for a paradigm shift toward prevention and holistic health practices. Follow Dr. Bobby Price here - https://www.instagram.com/doctorholistic/ - 00:00:02 Introduction and Guest Background - 00:01:49 Personal Health Journey and Plant-Based Diet - 00:06:21 Challenges and Early Experiences - 00:08:43 Plant-Based Prescriptions and Lifestyle Modifications - 00:10:37 Critique of Modern Medicine - 00:16:08 Cultural and Community Challenges - 00:20:52 Global Studies and Herbalism - 00:25:12 Herbs and Their Healing Properties - 00:29:46 Understanding Herbs and Personal Conviction - 00:32:55 Healing and Detoxification - 00:34:04 The Impact of Animal Products on Health - 00:35:59 Critique of OIC and Pharmaceutical Approaches - 00:41:04 Mindset and Self-Love in Healing - 00:47:47 Inner Dialogue and Meditation - 00:50:07 Plant-Based Diet and Self-Empowerment - 00:55:38 Personal Journey and Farming - 01:00:51 Community and Detox Programs - 01:03:18 Future Plans and Expansion

Join Dr. Michael Greger, a leading physician, author, and advocate for whole food, plant-based diets, as he dives deep into the controversial world of weight loss drugs, specifically focusing on Ozempic. In this enlightening video, Dr. Greger discusses the safety, efficacy, and potential risks of GLP-1 agonists like Ozempic, which have gained massive attention for their dramatic weight loss results. Disclaimer: Please consult with your physician before making any changes to your diet or medication regimen. Find out more here - https://plantbasednews.org/culture/books/dr-michael-greger-ozempic/ Get the book here - https://nutritionfacts.org/book/ozempic/ - 00:00:00 Introduction to GLP1 Drugs - 00:03:06 The Debate on GLP1 Drugs - 00:05:30 Personal Thoughts on GLP1 Drugs - 00:09:23 Comparison to Plant-Based Diet - 00:11:38 Influencer Weight Loss Speculation - 00:14:16 Risks and Benefits of GLP1 Drugs - 00:19:32 Muscle Loss and Heart Concerns - 00:22:11 Final Advice on Weight Loss - 00:24:29 Conclusion and Book Availability