Send us a text Dr. Sean Drake and I challenge the grind-at-all-costs model and show why safety in the nervous system is the true unlock for speed, strength, and durability. Breath-work, emotional clearing, and smart routines turn chronic pain and burnout into sustainable capacity. • defining nervous system periodization and safety as performance multipliers • using breath, humming, PEMF, cold, sauna, and vagus tools to shift state • tailoring regulation to time of day and training demands • ...
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Send us a text Dr. Sean Drake and I challenge the grind-at-all-costs model and show why safety in the nervous system is the true unlock for speed, strength, and durability. Breath-work, emotional clearing, and smart routines turn chronic pain and burnout into sustainable capacity. • defining nervous system periodization and safety as performance multipliers • using breath, humming, PEMF, cold, sauna, and vagus tools to shift state • tailoring regulation to time of day and training demands • ...
Cooper Neimand Coach to Coaches- 4 Critical Areas For Winning That Nobody Talks About
The Playbook with Colin Jonov
1 hour
4 months ago
Cooper Neimand Coach to Coaches- 4 Critical Areas For Winning That Nobody Talks About
Send us a text Cooper Neimand joins us to explore the unique mental health challenges coaches face and why their mental performance impacts winning more than most realize. He argues coaches face more complex mental challenges than players because they must worry about everyone's mindset while having minimal support systems. • Coaches face "decision overload" with responsibilities for players, staff, and administration • The inner game (mindset, imposter syndrome, emotional management) is cri...
The Playbook with Colin Jonov
Send us a text Dr. Sean Drake and I challenge the grind-at-all-costs model and show why safety in the nervous system is the true unlock for speed, strength, and durability. Breath-work, emotional clearing, and smart routines turn chronic pain and burnout into sustainable capacity. • defining nervous system periodization and safety as performance multipliers • using breath, humming, PEMF, cold, sauna, and vagus tools to shift state • tailoring regulation to time of day and training demands • ...
