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The Playbook with Colin Jonov
Colin Jonov
101 episodes
1 week ago
Send us a text St. Louis Cardinals pitcher Nick Raquet and I dig into the mindset that turns overthinking into action, why conviction beats a “perfect” plan, and how a three-year break from baseball led to a sharper return to the show. The call-up, the debut, and the plan to stay there all hinge on believing big and focusing small. • balancing aggression with calm on the mound • using thought in prep, then shutting it off to compete • pitch clock rhythm, scouting, and trusting strengths • co...
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Mental Health
Education,
Self-Improvement,
Health & Fitness,
Sports
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All content for The Playbook with Colin Jonov is the property of Colin Jonov and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text St. Louis Cardinals pitcher Nick Raquet and I dig into the mindset that turns overthinking into action, why conviction beats a “perfect” plan, and how a three-year break from baseball led to a sharper return to the show. The call-up, the debut, and the plan to stay there all hinge on believing big and focusing small. • balancing aggression with calm on the mound • using thought in prep, then shutting it off to compete • pitch clock rhythm, scouting, and trusting strengths • co...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Sports
Episodes (20/101)
The Playbook with Colin Jonov
Nick Raquet: The Pitcher Who Quit Baseball, Joined Wall Street, Then Fought His Way Back to the MLB
Send us a text St. Louis Cardinals pitcher Nick Raquet and I dig into the mindset that turns overthinking into action, why conviction beats a “perfect” plan, and how a three-year break from baseball led to a sharper return to the show. The call-up, the debut, and the plan to stay there all hinge on believing big and focusing small. • balancing aggression with calm on the mound • using thought in prep, then shutting it off to compete • pitch clock rhythm, scouting, and trusting strengths • co...
Show more...
1 week ago
53 minutes

The Playbook with Colin Jonov
Coach Evan Burk: Delusional Confidence, 450 Letters, and a Job With the Miami Dolphins
Send us a text We unpack how Coach Evan Burk without pedigree built his own path into the NFL by handwriting 450 letters, reverse-engineering relationships, and turning tiny moments at the Senior Bowl into real opportunities. The conversation blends tactics and mindset: self-awareness, delusional belief, deadlines, and the power of a curated inner circle. • building a decision-maker map across NFL history • crafting handwritten letters that signal rare effort • leveraging the Senior Bowl for...
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2 weeks ago
50 minutes

The Playbook with Colin Jonov
BEST OF THE PLAYBOOK: Yogi Roth- Finding Balance, Curiosity, and the Future of College Athletics
Send us a text Yogi Roth and I dig into how clarity, confidence, and discipline help us choose family, protect mental health, and still compete at a high level. Yogi shares hard career calls, coaching frameworks, and why seekers—curious, coachable people—win over time. • choosing family as the true priority • turning feedback into growth through front loading • using precise coaching language, not criticism • normalising mental health and licensed support • replacing the chip with joy and ow...
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3 weeks ago
49 minutes

The Playbook with Colin Jonov
Grief, Grit, and Grace: How Hannah Mears Found Her Voice in Sports Media
Send us a text We trace the arc from unpaid reps to a trusted role in pro sports with Hannah Mears, then go deeper into grief, faith, and the boundaries that keep a public life humane. The heart of the conversation is perspective: preparing harder, saying no, and honoring the human behind every highlight. • early-career grind, unpaid reps, and freelancing • learning sports betting and proving competence through preparation • navigating stereotypes and using presence as an advantage • social ...
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4 weeks ago
1 hour 27 minutes

The Playbook with Colin Jonov
Jessica Rose Hood: How She Built 4 Businesses While Training For 100K Races
Send us a text We explore the mindset behind a 100K ultra, the joy of race day, and how flexible training beats rigid plans. The same approach fuels a move from corporate to entrepreneurship, where feedback, periodization and service define success. • Breaking big goals into aid‑station chunks • From college half to marathons to 100K • Race‑day energy vs everyday training grind • Weekly mileage over strict workouts • PT, strength training, sleep and true rest • Periodization across sport, wo...
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1 month ago
54 minutes

The Playbook with Colin Jonov
AJ Shavell- Six Lessons That Build Real Mental Fitness
Send us a text We map six sub-skills that make confidence, mental toughness, and leadership real: ownership, self-awareness, presence, character, intention, and growth. We share tools like meditation, journaling, and deliberate practice to build alignment, adaptability, and peace under pressure. • why radical ownership comes first • asking harder questions to build self-awareness • presence through meditation and body scans • journaling as a daily mental cleanout • character as lived identit...
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1 month ago
33 minutes

The Playbook with Colin Jonov
Dr. Mitch Abrams - Why Anger Is Actually a Performance-Enhancing Drug (And How to Control It)
Send us a text What if anger isn’t a problem to erase but a resource to master? I sit down with Dr. Mitch Abrams, Author of "I'm Not F*cking Angry," for a candid, no‑evasion conversation about relationships, performance, and the messy middle where emotions live. It starts with alignment in marriage—knowing your non‑negotiables around faith, kids, money, schooling, and independence—and why “healthy dependence” actually fuels independence in the world. We talk jealousy, security, and the courag...
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1 month ago
2 hours 32 minutes

The Playbook with Colin Jonov
Tim Cortazzo- Why Young Athletes Need Failure More Than They Need Trophies
Send us a text Tim Cortazzo and I dig into raising daughters and sons with different instincts, why toughness is really confidence, and how to coach kids without breaking their spirit. The weight room becomes a tool, not a religion, as we push for specificity, rest, and joy that keeps kids in sport. • protect versus prepare as a parenting tension • firm language with positive reinforcement • problem solving over punishment in behavior and sport • when to coach your own kid and when to step b...
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1 month ago
1 hour 12 minutes

The Playbook with Colin Jonov
How To Silence Your Inner Critic- Luke Falk and AJ Shavell
Send us a text We unpack how to quiet the inner critic, channel ownership, and build confidence through controllables, forgiveness, and identity-driven habits. Luke Falk shares the exact tools that turned “not clutch” into Cool Hand Luke and how simple application beats complex theory. • control the controllables to lower anxiety and raise performance • person A vs person B mindset reframes and daily intention setting • identify, disprove, and replace inner critic narratives • clearing and f...
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2 months ago
1 hour 18 minutes

The Playbook with Colin Jonov
Dave Kline- How To Become an Unstoppable Leader
Send us a text Dave Kline Founder @ MGMT | CEO Coach | Advisor | Speaker | and I pull apart modern recruiting and leadership through the lens of college sports and business, weighing culture-building against transfer-portal efficiency and mapping a practical playbook for feedback, alignment, and sustainable performance. The throughline: define “good,” face reality, pick the right risks, and turn identity labels into coachable behaviors. • team belonging declining, incentives pushing quick wi...
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2 months ago
1 hour

The Playbook with Colin Jonov
Terry Grossetti- The Lost Art of Athletic Development: How We Are Failing Our Youth Athletes
Send us a text Remember when a ball, a wall, and an hour in the basement could change your game? We dig into why that kind of free play—and the chaos that comes with it—still beats the most polished drills for building real skill, creativity, and confidence. With Terry Grossetti, we unpack how families can replace over-programming with simple, powerful habits at home, and how coaches can shift from chasing outcomes to building systems that actually travel on game day. We get practical about ...
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2 months ago
1 hour 31 minutes

The Playbook with Colin Jonov
Justin Su'a- Why Success Feels Empty & How To Engineer Your Identity Beyond Achievement
Send us a text We explore the curse of competence, the quiet emptiness that creeps in when winning becomes the minimum, and map how elite performers reclaim joy through systems, identity work, and productive self-talk. We define process receipts, pre-mortems, and habit stacking so you can perform by design, not default. • redefining success to serve well-being and performance • building a performer self and an off-field self • setting intensity ranges and creating reset/ignite mechanisms • a...
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2 months ago
1 hour 23 minutes

The Playbook with Colin Jonov
Cal Adomitis- NFL Long Snapper On Faith & Resilience
Send us a text Cal Adomitis shares an intimate look at NFL life through the eyes of a long snapper, revealing how faith and mental discipline guide his approach to football and life. • Joe Burrow operates on a different wavelength, showing laser focus even among professional athletes • Leaders who live their faith authentically, like Cal's high school coach, leave lasting impressions that shape character • Getting cut from the NFL requires resilience and maintaining established routines rath...
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3 months ago
1 hour 13 minutes

The Playbook with Colin Jonov
Sahil Bloom - Why The Most Successful People Are Both Delusional And Self-Aware
Send us a text This conversation with Sahil Bloom, author of The 5 Types of Wealth, reveals the paradox of success lies in the balance between delusional confidence and self-awareness, where one helps you excel at your unique game while the other prevents you from overreaching into areas where you don't belong. • Success requires both delusional confidence in your specific strengths and self-awareness about your limitations • Ambition without direction creates misery, while directed ambition...
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3 months ago
59 minutes

The Playbook with Colin Jonov
Bestselling Author & CEO Eric Jorgenson On Authentic Curiosity, Selective Perfectionism, and Success
Send us a text Through authentic curiosity and selective perfectionism, Eric Jorgenson has built a unique career translating complex ideas into accessible wisdom. His journey from blogger to bestselling author to CEO demonstrates how following one's genuine interests creates distinctive value in a world that rewards uniqueness over conventional excellence. • Collecting ideas that resonate personally rather than following rigid frameworks • Dedicating extraordinary effort to projects that ali...
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3 months ago
1 hour 18 minutes

The Playbook with Colin Jonov
Iowa Hawkeye Max Murin Reveals The M3 Method: 3 Powerful Steps To Turn Any Setback Into Success
Send us a text Max Murin shares powerful mental frameworks for athletes and anyone facing challenges, including his personal "M3 Method" - Man up, Make adjustments, Move forward. • Weight cutting for wrestling creates unique mental and physical challenges that require extreme discipline • The pre-competition routine is critical but varies significantly between sports like wrestling and football • Nervousness can be reframed as excitement by recognizing the similar physiological responses • W...
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3 months ago
1 hour 23 minutes

The Playbook with Colin Jonov
Cooper Neimand Coach to Coaches- 4 Critical Areas For Winning That Nobody Talks About
Send us a text Cooper Neimand joins us to explore the unique mental health challenges coaches face and why their mental performance impacts winning more than most realize. He argues coaches face more complex mental challenges than players because they must worry about everyone's mindset while having minimal support systems. • Coaches face "decision overload" with responsibilities for players, staff, and administration • The inner game (mindset, imposter syndrome, emotional management) is cri...
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3 months ago
1 hour

The Playbook with Colin Jonov
BEST OF THE PLAYBOOK: MASTERING THE MENTAL GAME: SECRETS OF ELITE ATHLETES- Bhrett McCabe & Brady Howe
Send us a text Elite athletes emotionally regulate themselves by experiencing emotions fully, then strategically reframing setbacks as opportunities for growth rather than defining failures. • Athletes who reach the highest levels face tremendous vulnerability during crucial moments • Rory McIlroy and LeBron James demonstrate how champions process devastating losses • True emotional processing requires experiencing disappointment fully before moving forward • The four types of athletes...
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4 months ago
52 minutes

The Playbook with Colin Jonov
Iowa Hawkeye Legend Alex Marinelli- How Faith Transforms Pressure Into Freedom
Send us a text Alex Marinelli shares his journey as a collegiate wrestler at the University of Iowa, revealing how faith helped him navigate the immense pressure of competing at an elite program with expectations of national championships. He discusses the transformative power of understanding that identity transcends athletic performance, allowing him to compete with freedom rather than fear. • College wrestling exposes the reality that many athletes work just as hard or harder than you • T...
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4 months ago
57 minutes

The Playbook with Colin Jonov
Dr. Dora Kurimay- The Mental Game That Separates Champions From Everyone Else
Send us a text Dr. Dora Kurimay shares her journey from Hungarian national table tennis player to sports psychologist and mental performance coach, revealing powerful insights on developing self-awareness and mental toughness for competitive athletes. • Moving from Budapest to Berkeley at age 25 created a significant cultural and language adjustment despite prior English training • Competed with the Hungarian national table tennis team from ages 14-18 before transitioning to psychology studi...
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4 months ago
48 minutes

The Playbook with Colin Jonov
Send us a text St. Louis Cardinals pitcher Nick Raquet and I dig into the mindset that turns overthinking into action, why conviction beats a “perfect” plan, and how a three-year break from baseball led to a sharper return to the show. The call-up, the debut, and the plan to stay there all hinge on believing big and focusing small. • balancing aggression with calm on the mound • using thought in prep, then shutting it off to compete • pitch clock rhythm, scouting, and trusting strengths • co...