Send us a text Dr. Sean Drake and I challenge the grind-at-all-costs model and show why safety in the nervous system is the true unlock for speed, strength, and durability. Breath-work, emotional clearing, and smart routines turn chronic pain and burnout into sustainable capacity. • defining nervous system periodization and safety as performance multipliers • using breath, humming, PEMF, cold, sauna, and vagus tools to shift state • tailoring regulation to time of day and training demands • ...
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Send us a text Dr. Sean Drake and I challenge the grind-at-all-costs model and show why safety in the nervous system is the true unlock for speed, strength, and durability. Breath-work, emotional clearing, and smart routines turn chronic pain and burnout into sustainable capacity. • defining nervous system periodization and safety as performance multipliers • using breath, humming, PEMF, cold, sauna, and vagus tools to shift state • tailoring regulation to time of day and training demands • ...
Nick Raquet: The Pitcher Who Quit Baseball, Joined Wall Street, Then Fought His Way Back to the MLB
The Playbook with Colin Jonov
53 minutes
3 weeks ago
Nick Raquet: The Pitcher Who Quit Baseball, Joined Wall Street, Then Fought His Way Back to the MLB
Send us a text St. Louis Cardinals pitcher Nick Raquet and I dig into the mindset that turns overthinking into action, why conviction beats a “perfect” plan, and how a three-year break from baseball led to a sharper return to the show. The call-up, the debut, and the plan to stay there all hinge on believing big and focusing small. • balancing aggression with calm on the mound • using thought in prep, then shutting it off to compete • pitch clock rhythm, scouting, and trusting strengths • co...
The Playbook with Colin Jonov
Send us a text Dr. Sean Drake and I challenge the grind-at-all-costs model and show why safety in the nervous system is the true unlock for speed, strength, and durability. Breath-work, emotional clearing, and smart routines turn chronic pain and burnout into sustainable capacity. • defining nervous system periodization and safety as performance multipliers • using breath, humming, PEMF, cold, sauna, and vagus tools to shift state • tailoring regulation to time of day and training demands • ...
