Send us a text Dr. Sean Drake and I challenge the grind-at-all-costs model and show why safety in the nervous system is the true unlock for speed, strength, and durability. Breath-work, emotional clearing, and smart routines turn chronic pain and burnout into sustainable capacity. • defining nervous system periodization and safety as performance multipliers • using breath, humming, PEMF, cold, sauna, and vagus tools to shift state • tailoring regulation to time of day and training demands • ...
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Send us a text Dr. Sean Drake and I challenge the grind-at-all-costs model and show why safety in the nervous system is the true unlock for speed, strength, and durability. Breath-work, emotional clearing, and smart routines turn chronic pain and burnout into sustainable capacity. • defining nervous system periodization and safety as performance multipliers • using breath, humming, PEMF, cold, sauna, and vagus tools to shift state • tailoring regulation to time of day and training demands • ...
Dr. Mitch Abrams - Why Anger Is Actually a Performance-Enhancing Drug (And How to Control It)
The Playbook with Colin Jonov
2 hours 32 minutes
2 months ago
Dr. Mitch Abrams - Why Anger Is Actually a Performance-Enhancing Drug (And How to Control It)
Send us a text What if anger isn’t a problem to erase but a resource to master? I sit down with Dr. Mitch Abrams, Author of "I'm Not F*cking Angry," for a candid, no‑evasion conversation about relationships, performance, and the messy middle where emotions live. It starts with alignment in marriage—knowing your non‑negotiables around faith, kids, money, schooling, and independence—and why “healthy dependence” actually fuels independence in the world. We talk jealousy, security, and the courag...
The Playbook with Colin Jonov
Send us a text Dr. Sean Drake and I challenge the grind-at-all-costs model and show why safety in the nervous system is the true unlock for speed, strength, and durability. Breath-work, emotional clearing, and smart routines turn chronic pain and burnout into sustainable capacity. • defining nervous system periodization and safety as performance multipliers • using breath, humming, PEMF, cold, sauna, and vagus tools to shift state • tailoring regulation to time of day and training demands • ...
