Send us a text Dr. Sean Drake and I challenge the grind-at-all-costs model and show why safety in the nervous system is the true unlock for speed, strength, and durability. Breath-work, emotional clearing, and smart routines turn chronic pain and burnout into sustainable capacity. • defining nervous system periodization and safety as performance multipliers • using breath, humming, PEMF, cold, sauna, and vagus tools to shift state • tailoring regulation to time of day and training demands • ...
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Send us a text Dr. Sean Drake and I challenge the grind-at-all-costs model and show why safety in the nervous system is the true unlock for speed, strength, and durability. Breath-work, emotional clearing, and smart routines turn chronic pain and burnout into sustainable capacity. • defining nervous system periodization and safety as performance multipliers • using breath, humming, PEMF, cold, sauna, and vagus tools to shift state • tailoring regulation to time of day and training demands • ...
Iowa Hawkeye Legend Alex Marinelli- How Faith Transforms Pressure Into Freedom
The Playbook with Colin Jonov
57 minutes
4 months ago
Iowa Hawkeye Legend Alex Marinelli- How Faith Transforms Pressure Into Freedom
Send us a text Alex Marinelli shares his journey as a collegiate wrestler at the University of Iowa, revealing how faith helped him navigate the immense pressure of competing at an elite program with expectations of national championships. He discusses the transformative power of understanding that identity transcends athletic performance, allowing him to compete with freedom rather than fear. • College wrestling exposes the reality that many athletes work just as hard or harder than you • T...
The Playbook with Colin Jonov
Send us a text Dr. Sean Drake and I challenge the grind-at-all-costs model and show why safety in the nervous system is the true unlock for speed, strength, and durability. Breath-work, emotional clearing, and smart routines turn chronic pain and burnout into sustainable capacity. • defining nervous system periodization and safety as performance multipliers • using breath, humming, PEMF, cold, sauna, and vagus tools to shift state • tailoring regulation to time of day and training demands • ...
