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Episode 208: 10 Keys to Unlock Your Happiest Life

In this episode, I share the 10 essential keys to creating a life filled with more joy, meaning, and fulfillment. Pulled from a lesson inside her Pleasure Project Program, this episode is a treasure trove of science-backed strategies and soul-centered wisdom designed to support your mental and emotional well-being.

From cultivating self-awareness to mastering your emotions, building deeper relationships to experiencing more flow in your day-to-day life, Dana breaks down the principles of positive psychology and offers actionable insights you can start using today.

If you’ve ever felt like you’re consuming a lot of self-help but struggling to apply it — this episode will help you turn information into transformation.

🔑 In this episode, I cover:

• What purpose really means — and why it’s not about your job or productivity
• The role of self-awareness in lasting change
• Why alignment protects you from people-pleasing and overwhelm
• How to create more balance and flow (without sacrificing ambition)
• Why growth, courage, and curiosity are vital for fulfillment
• The real secret to emotional mastery (hint: it’s not bypassing)
• How connection and self-care are directly tied to your happiness
• And the science-backed power of gratitude to change your life today

✨ Mentioned in this episode:

• Activating Time Abundance – Grab one of the last few spots for just $33 before the price goes up to $44! This mini-course will change the way you think about time, productivity, and ease.

👉 Loved this episode? Please rate, review, and share it with someone who could use a happiness boost.

💌 Got a topic you’d love me to cover on the show? Send me a message — I’d love to hear from you.

Click here to get on the waitlist for The Pleasure Project Program