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The Pleasure Project with Dana Skoglund
Dana Skoglund
229 episodes
21 hours ago
Dana Skoglund brings together yoga, Ayurveda, Buddhism, psychology and life coaching to help you become the healthiest, happiest version of yourself. You’ll learn how to optimize your habits and master your mindset to find more pleasure, ease and create a life that sparks joy.
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Alternative Health
Health & Fitness
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All content for The Pleasure Project with Dana Skoglund is the property of Dana Skoglund and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dana Skoglund brings together yoga, Ayurveda, Buddhism, psychology and life coaching to help you become the healthiest, happiest version of yourself. You’ll learn how to optimize your habits and master your mindset to find more pleasure, ease and create a life that sparks joy.
Show more...
Alternative Health
Health & Fitness
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229. Creating Your Vision for 2026
The Pleasure Project with Dana Skoglund
29 minutes 26 seconds
2 days ago
229. Creating Your Vision for 2026

Create Your 2026 Vision


Happy New Year! This episode is your invitation to pause before you sprint into New Year goals. In today’s episode, I share pieces from my 2-Day Annual Planning Retreat, including a powerful reframe on why your dream life is closer than you think, how subconscious programming shapes what you believe is possible, and why the real key to transformation isn’t willpower—it’s alignment, emotional mastery, and self-trust.


You’ll explore how to reflect on your wins (so you don’t miss your own life), why visualization and “observation” matter, and how to become the kind of woman who can hold what she says she wants. This is equal parts mindset, neuroscience, and deep personal truth—designed to help you step into 2026 with clarity, confidence, and excitement.


In This Episode, You’ll Learn:

  • Why reflecting on your wins is a potent step before setting new goals
  • How weekly “win tracking” helps you stop living in “not enough” energy
  • The quantum-inspired idea that your desires already exist as possibilities—and the real gap is programming, not potential
  • How visualization trains your brain’s Reticular Activating System (RAS) to notice opportunities aligned with your vision
  • Why “resistance” often isn’t laziness—it’s a lack of internal safety
  • The difference between the happiness of pursuit vs. the pursuit of happiness
  • How to “insource” the feelings you think you’ll get once you reach the goal
  • The surprising reason you may not have what you want yet: avoidance of unwanted emotions
  • What emotional mastery actually looks like: the ability to hold duality—desire and discomfort, joy and fear


Mentioned in This Episode

Annual Planning Retreat Replay + Workbook

You can still access the full replay and workbook so you can take yourself through the planning process for 2026.

👉 Get the replay + workbook here


Here's what participants said:

These two days were like “coming home”, putting things together, acknowledging the wonderful things in my life this year and excited about the new. Thank you, Dana. - Elvira
 Biggest takeaway from these two days: it can be pleasureful — it is not a grind, it's a JOY to set and pursue goals. — Stephanie
Thank you 🙏 Energizing process !! Loved hearing others' goals/intentions. Loved the feeling in meditation to go from cinema seat into future self. — Sue


If You Loved This Episode…

  • Share it with a friend who’s setting goals for 2026
  • Leave a rating + review (it helps more women find this work)
  • And if you want support implementing your vision (not just writing it down), keep an eye on myupcoming offerings in 2026—including the revamped Pleasure Project Program and my new Coaching Certification Program.

Click here to join The Pleasure Project Program

The Pleasure Project with Dana Skoglund
Dana Skoglund brings together yoga, Ayurveda, Buddhism, psychology and life coaching to help you become the healthiest, happiest version of yourself. You’ll learn how to optimize your habits and master your mindset to find more pleasure, ease and create a life that sparks joy.