What do you think of when you think of bravery? Do you think about facing your fears? Ignoring them? Burying them? What if I told you that bravery is actually becoming so friendly with your fears that you allow them to inform your choices. Bravery is not, in fact, acting without fear (which is impossible by the way) but acting with the deep understanding of your fears. We often end up living a life guided by fear, in attempt to avoid fear. The path of courage and bravery is one of deep ...
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What do you think of when you think of bravery? Do you think about facing your fears? Ignoring them? Burying them? What if I told you that bravery is actually becoming so friendly with your fears that you allow them to inform your choices. Bravery is not, in fact, acting without fear (which is impossible by the way) but acting with the deep understanding of your fears. We often end up living a life guided by fear, in attempt to avoid fear. The path of courage and bravery is one of deep ...
Are you easily triggered, nervous, anxious, afraid to speak out and overly pleasing to others? These behavior could be a sign that you are operating in your sympathetic nervous system; aka fight, fight flight freeze and fawn / appease. Most of of us think of the parasympathetic and sympathetic response as an extreme reaction to a threat or perceived threat but this nervous system state can be going on under the surface in everyday regular activities. Living constantly in the 4F's could ...
The Power in Our Pain
What do you think of when you think of bravery? Do you think about facing your fears? Ignoring them? Burying them? What if I told you that bravery is actually becoming so friendly with your fears that you allow them to inform your choices. Bravery is not, in fact, acting without fear (which is impossible by the way) but acting with the deep understanding of your fears. We often end up living a life guided by fear, in attempt to avoid fear. The path of courage and bravery is one of deep ...
