The Power in Our Pain

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The Power in Our Pain

Heidi Engel

43 episodes

2 weeks ago

Relationships come and go. Marriage, partnership, clients, careers and family. Our resistance to the truth of this can create, discomfort, resentment and pain. How do you know when to play in the learning or leave due to unhealthy and unsafe patterning? How do you leave a relationship before one or both of you are ready? How do you know it's time to leave? Learn from real life experiences how to let go with difficulty or let go with grace and maturity. You still get to have all your big feeli...

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Relationships come and go. Marriage, partnership, clients, careers and family. Our resistance to the truth of this can create, discomfort, resentment and pain. How do you know when to play in the learning or leave due to unhealthy and unsafe patterning? How do you leave a relationship before one or both of you are ready? How do you know it's time to leave? Learn from real life experiences how to let go with difficulty or let go with grace and maturity. You still get to have all your big feeli...

Show more...

Episodes (20/43)

The Power in Our Pain

Let It Go - Finding Your Maturity & Grace in the Ending of a Relationship

Relationships come and go. Marriage, partnership, clients, careers and family. Our resistance to the truth of this can create, discomfort, resentment and pain. How do you know when to play in the learning or leave due to unhealthy and unsafe patterning? How do you leave a relationship before one or both of you are ready? How do you know it's time to leave? Learn from real life experiences how to let go with difficulty or let go with grace and maturity. You still get to have all your big feeli...

1 week ago

28 minutes

The Power in Our Pain

Staying Sober thru the Hoidays

Staying sober throughout the holiday season is like the Mt Everest of challenges for you sobriety. Don't worry! You do not have to go it alone. I've tips, tricks and lots of advice for surviving the holidays parties, family gatherings, questions, accusations and doubts. Thankfully staying sober is getting easier and easier but that doesn't mean that your friends and family will be on board for your sobriety. Staying grounded and centered in your self and your self-care choices is ...

2 weeks ago

30 minutes

The Power in Our Pain

Sobriety & Dating Post Divorce

Few things are more terrifying than the prospect of dating post divorce but dating while sober and divorced takes the cake for terror inducing experiences. For many, alcohol, was used as a place holder for awkward pauses, a confidence booster and a social connector in our twenties. If you find yourself, no longer in your twenties, sober and are considering dipping your toe into the dating pool, this episode is for you. To app or not to app, to drink or not to drink, to smoke or not to smoke -...

3 weeks ago

23 minutes

The Power in Our Pain

Worthlessness 2.0 : Revised Edition

Worthlessness can undermine everything in your life without you even knowing it's there. Worthlessness comes into our lives in, usually in childhood and becomes the driving force behind both over-achieving and failure to launch. It can make you wildly successful in one area of your life and unable to manage in other areas. In this episode, we start our this new season with dipping our toes in the complex pile of dung that is worthlessness. If you feeling in need of support or extra care...

1 month ago

31 minutes

The Power in Our Pain

Bravery & Courage : Live a Life of Purpose

What do you think of when you think of bravery? Do you think about facing your fears? Ignoring them? Burying them? What if I told you that bravery is actually becoming so friendly with your fears that you allow them to inform your choices. Bravery is not, in fact, acting without fear (which is impossible by the way) but acting with the deep understanding of your fears. We often end up living a life guided by fear, in attempt to avoid fear. The path of courage and bravery is one of deep ...

1 month ago

30 minutes

The Power in Our Pain

Narcism: Recognize, Release and Recover

Narcism is a pandemic, let's just be honest. We live in a world in which a narcissist can become quite "successful" and they have. We are surrounded by narcissists and people with narcissistic tendencies. This word gets throw around often because there is an excessive amount of this behavior gone unchecked. The problem is not the word or the over use of the word but the behavior itself. In this podcast we walk through the different types of narcism, both narcissistic tendencies and NPD ...

2 months ago

56 minutes

The Power in Our Pain

Over the years, I dabbled in sobriety bur never fully committed. I was scared of all the change that would come with sobriety, the responsibility to be myself. Turns out, I was wrong, very wrong. Sobriety is the most liberating, empowering and self-loved filled journey. I have been the codependent to the alcoholic and the alcoholic with the codependent. The difference between this time and other times? My heart is in it. This is for me. I was terrified of the changes that would co...

8 months ago

27 minutes

The Power in Our Pain

Scarcity Mindset - Money and Finances

Join me for another amazing conversation with Jonathan Boncek. Why is money so hard to make, find, cultivate and grow? We all could use more money and most of us are working our butts off to get more moeny and yet we constatnly feel like we are in the red, never have enough and generally feel shame and worthless as a result. listen to this honest and vulnerable talk between two entrepreneurs who are trying to shift their scarcity mindset to one of abundance. These topics can be frustr...

9 months ago

1 hour 29 minutes

The Power in Our Pain

Divorce or Not Divorce : That is the Question

Should I stay or should I go. Answering the questions of to divorce or not divorce, separate or not is nearly impossible. Only you know the truth of your marriage and it's intimate details. This is why it can be so hard to figure out - do I stay or do I go? You have to make your own choices but you don't have to walk this path alone. Many people have walked this path before you and there is a wealth of knowledge and support out here to help you along this heart wrenching journey to eith...

9 months ago

29 minutes

The Power in Our Pain

Teaching Teens Integrity

Teens are starting with a blank slate when it comes to right and wrong, good and bad, honest and dishonest. What if you could help your teen find their own inner compass? Your teen is going to question everything and challenge every rule. This is normal teenage behavior. They have to throw out every lesson we taught them and try them back on to see what fits. Let's stop fighting their natural, normal developmental process and while adding a few helpful characteristics. Integrity t...

10 months ago

21 minutes

The Power in Our Pain

There are No Negative Emotions

We hear this all the time - negative and positive emotions, get rid of your negative emotions. I am here to dispel this myth and defend these poor emotions that are being blamed for immaturity and bad behavior. There are no negative emotions - only negative behavior. Your emotions are not the problem, its your lack of emotional intelligence and training that allows you to blame your emotion for your bad behavior. We ned our emotions, all of our emotions. We simply need to shift th...

10 months ago

23 minutes

The Power in Our Pain

Coffee with Jonathan : Parenting Boys in Today's World

I am trying something new with these wonderful conversations with my good friend Jonathan Bonceck - artist, photographer, yoga teacher, men's coach and hypnotherapist. Jonathan is an amazing father and husband, thoughtful human and excellent example of divine masculine. Jonathan and I share our struggles and victories with parenting, mindfulness and attempting to live a conscious life as a parent, human and entrepreneur. Jonathan provides a helpful and practical voice of reason in a tim...

10 months ago

1 hour 7 minutes

The Power in Our Pain

The 4 F's : Fight, Flight, Freeze & Fawn

Are you easily triggered, nervous, anxious, afraid to speak out and overly pleasing to others? These behavior could be a sign that you are operating in your sympathetic nervous system; aka fight, fight flight freeze and fawn / appease. Most of of us think of the parasympathetic and sympathetic response as an extreme reaction to a threat or perceived threat but this nervous system state can be going on under the surface in everyday regular activities. Living constantly in the 4F's could ...

10 months ago

21 minutes

The Power in Our Pain

Safety - Reclaim Your Right to Feeling Safe

When is the last time you noticed if you feel safe? Do you have a sense of physical safety, emotional and mental safety?We live in a culture that is designed to continue a culture of unsafe behavior. It can be really hard as a woman, person of the global majority, a gender non-conforming person and person of the LGBTQIA+ community to find and feel safe in todays world. This lack of safety affects everything from your digestion to your sleep, your pleasure and passion to your creativity a...

11 months ago

33 minutes

The Power in Our Pain

Groundless - Embracing the Unknown

Big change brings big confusion but this can also be a time to lean into the truth of groundlessness. This first lesson in Buddhism teaches us how to find peace and love within ourselves. How do we overcome the feelings of loss, grief, fear, anger, overwhelm and confusion? It is normal to want life to be predictable and controlled. We like to find comfort in knowing. What do we do in times that throw all our knowing out the window? Can you lean into the discomfort of not-knowing? Come ho...

11 months ago

19 minutes

The Power in Our Pain

Help your kids through their struggles with your Ex

Single parenting is tough and one of the most difficult things can be helping you kids through conflict with their other parent. It can be really hard to stay supportive and grounded and not get lost in your own feeling of validation, vindication, rage, fear, and grief.This could be a huge fail or a huge opportunity for connection and healing. In this episode I walk you through the importance of keeping this interaction about your kid, not you and how to do this. Remember that I am always her...

1 year ago

26 minutes

The Power in Our Pain

Iris Bakllamaja : Leaving a Successful Career for a Spiritual Path

My guest today is Iris Bakllamaja. She grew up in both Albania and NYC, was educated in Paris and built a wildly successful career in the corporate world. A career built on logic and critical thinking. About five years ago, Iris had a radical spiritual awakening that totally shifted her life. She left her career, family, friends and relationship to embark on a world tour of self-discovery and spirituality.Her lessons in bravery and self awareness are beautifully communicated through her own w...

1 year ago

59 minutes

The Power in Our Pain

Reclaim Your Fierce - Where did your Divine Feminine Power go?

The world is set up to distract, shame, blame and generally keep women disembodied and removed from our power. Don't be fooled. Your power did not go anywhere, you did not give it away and it's not lost. You have simply forgotten how to relate, check-in and feel it. You are a Divine Feminine Goddess, with enough power to destroy or create anything you want. This podcast will help you dig into and remember the innate power that has been waiting for you to come home.

1 year ago

20 minutes

The Power in Our Pain

Addiction and Recovery with Jonathan Boncek

Jonathan Boncek is an RTT Hypnotherapist, Photographer and Yoga instructor. He coaches high level men and woman through anxiety and addiction. Today he is sharing his own journey with addiction and recovery. He is open, honest and vulnerable about the truth and struggles that come with the day to day recovery from substance abuse and the choice to finally transition into a more sober and honest life path.If you are struggling with addiction or recovery, this podcast is for you. Jonathan offer...

1 year ago

58 minutes

The Power in Our Pain

Incest & Sexual Abuse : Why Healing is Worth it

Sexual abuse and incest occur in over 60% of households. More than half of us have experienced sexual abuse and we all know and love some one who is carrying the burden of this trauma. This episodes offers tips, support and honest experience in walking the path of healing from sexual trauma.If you or some one you know is struggling with their journey or is considering starting their journey to heal, this is for you. The journey to healing can be difficult and filled. Victims of incest and sex...

1 year ago

29 minutes